The Healthy Skin Show show

The Healthy Skin Show

Summary: Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.

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 021: Using Food To Beat Psoriasis w/ Dahne Rodriguez | File Type: audio/mpeg | Duration: 28:59

With certain food-triggered conditions like psoriasis, it may seem like an impossible task to create and stick to a diet that is nourishing but also avoids symptomatic complications. It’s different for everyone and finding what works is no simple task. But, as my guest today will tell you, persistence pays off!

 020: How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber | File Type: audio/mpeg | Duration: 30:16

I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a microbiome! My colleague and friend Trina Felber joins me today to discuss how our oral care affects gut health and, by extension, the skin. Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health.

 019: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock | File Type: audio/mpeg | Duration: 27:59

A lot of people with rosacea are struggling to understand what is causing it. It’s a condition that can make you feel self-conscious and frustrated. My personal experience has taught me that to understand rosacea, you need to understand its underlying causes. One of the major causes, we’re learning, is small intestine bacterial overgrowth (SIBO). My guest today, Dr. Leonard Weinstock, is an expert on this and I am so happy he joins us to help break it all down.

 018: SIBO-Skin Rash Connection w/ Amy Hollenkamp | File Type: audio/mpeg | Duration: 31:11

It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many direct relationships between your gut health and your skin. My guest, Amy Hollenkamp, has expert knowledge of a particularly little-known condition, SIBO (small intestine bacterial overgrowth).

 017: The Dark Side Of The Clean Skin Care Industry w/ Rachel Pachivas | File Type: audio/mpeg | Duration: 30:54

The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are not actually serving you. In fact, they could actually be worsening your skin conditions. Especially if the company is "greenwashing" their branding and message to make it look more natural than it really is!

 016: Can Fluoride Be A Hidden Trigger For Your Skin? w/ Melissa Gallico | File Type: audio/mpeg | Duration: 29:06

Got ongoing adult acne? You’ve probably tried the soaps, lotions, and medications for acne, but nothing works. What if the source of the problem is fluoride in your water? We are learning more and more about how fluoride can negatively impact your skin in ways you might not have realized. My guest, Melissa Gallico, is the author of The Hidden Cause of Acne and F is for Fluoride. And does she know how to research!

 015: Alternative Remedies For Lichen Sclerosus w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 27:03

Many people suffer from Lichen Sclerosus, a chronic skin condition that usually affects prepubescent girls or postmenopausal women. However, because it affects the genitals, talking about it can be uncomfortable and many women suffer in silence. 

 014: What You Need To Know About CBD Oil & Your Skin w/ Pamela Orth | File Type: audio/mpeg | Duration: 30:50

CBD has boomed in the US in recent years, but there is still a lot of confusion and misinformation about exactly what it is, and what it can do for our health. 

 013: What's Really Going On Behind Adult Acne? w/ Brie Weiselman | File Type: audio/mpeg | Duration: 28:01

Most people think of acne as a teenage affliction. But there are many adults with pimples, many of whom even had great skin as teens. Brie Wieselman studies an often overlooked cause of chronic acne in women. Polycystic ovary syndrome (PCOS) is more common than many people realize. Even though it can lead to a number of conditions, as you are about to hear, it is totally manageable with expert help.

 012: How Essential Oils Can Help Clear Up Hormone-Related Skin Issues w/ Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 25:01

Hormones are a huge piece of the wellness puzzle, and unbalanced hormones can certainly lead to a whole host of skin issues. However, there’s more and more evidence showing us the role that essential oils can play in helping to rebalance hormones. This is particularly true when it comes to stress management. That’s why I’m super excited to share today’s guest with you.

 011: The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan | File Type: audio/mpeg | Duration: 29:47

Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the skin and the role that probiotics can play in maintaining a healthy microbiome.

 010: How Your Skin Health Is Tied To Your Whole-Body Health w/ Kiran Krishnan | File Type: audio/mpeg | Duration: 26:51

We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how can you take care of your gut’s biome in a way that is healthy both for it and for your skin?

 009: Rebuilding Your Gut Health w/ Summer Bock | File Type: audio/mpeg | Duration: 30:35

What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they’re both part of the same complex system that is your body and if you want healthy skin, then you need a healthy gut.

 008: Identifying The Chemical Triggers Behind Your Skin Flare Ups w/ Jennifer Brand | File Type: audio/mpeg | Duration: 29:17

It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your skin. The tricky part, though, is often identifying just what the chemical cause of that trigger is.

 007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson | File Type: audio/mpeg | Duration: 30:57

If you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on other things when it’s really the liver that is driving many aspects of our health. Understanding that the liver is an important organ and being aware of its functions and taking good care of it is crucial to healthy living.


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