The Healthy Skin Show show

The Healthy Skin Show

Summary: Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.

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 016: Can Fluoride Be A Hidden Trigger For Your Skin? w/ Melissa Gallico | File Type: audio/mpeg | Duration: 29:06

Got ongoing adult acne? You’ve probably tried the soaps, lotions, and medications for acne, but nothing works. What if the source of the problem is fluoride in your water? We are learning more and more about how fluoride can negatively impact your skin in ways you might not have realized. My guest, Melissa Gallico, is the author of The Hidden Cause of Acne and F is for Fluoride. And does she know how to research!

 015: Alternative Remedies For Lichen Sclerosus w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 27:03

Many people suffer from Lichen Sclerosus, a chronic skin condition that usually affects prepubescent girls or postmenopausal women. However, because it affects the genitals, talking about it can be uncomfortable and many women suffer in silence. 

 014: What You Need To Know About CBD Oil & Your Skin w/ Pamela Orth | File Type: audio/mpeg | Duration: 30:50

CBD has boomed in the US in recent years, but there is still a lot of confusion and misinformation about exactly what it is, and what it can do for our health. 

 013: What's Really Going On Behind Adult Acne? w/ Brie Weiselman | File Type: audio/mpeg | Duration: 28:01

Most people think of acne as a teenage affliction. But there are many adults with pimples, many of whom even had great skin as teens. Brie Wieselman studies an often overlooked cause of chronic acne in women. Polycystic ovary syndrome (PCOS) is more common than many people realize. Even though it can lead to a number of conditions, as you are about to hear, it is totally manageable with expert help.

 012: How Essential Oils Can Help Clear Up Hormone-Related Skin Issues w/ Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 25:01

Hormones are a huge piece of the wellness puzzle, and unbalanced hormones can certainly lead to a whole host of skin issues. However, there’s more and more evidence showing us the role that essential oils can play in helping to rebalance hormones. This is particularly true when it comes to stress management. That’s why I’m super excited to share today’s guest with you.

 011: The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan | File Type: audio/mpeg | Duration: 29:47

Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the skin and the role that probiotics can play in maintaining a healthy microbiome.

 010: How Your Skin Health Is Tied To Your Whole-Body Health w/ Kiran Krishnan | File Type: audio/mpeg | Duration: 26:51

We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how can you take care of your gut’s biome in a way that is healthy both for it and for your skin?

 009: Rebuilding Your Gut Health w/ Summer Bock | File Type: audio/mpeg | Duration: 30:35

What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they’re both part of the same complex system that is your body and if you want healthy skin, then you need a healthy gut.

 008: Identifying The Chemical Triggers Behind Your Skin Flare Ups w/ Jennifer Brand | File Type: audio/mpeg | Duration: 29:17

It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your skin. The tricky part, though, is often identifying just what the chemical cause of that trigger is.

 007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson | File Type: audio/mpeg | Duration: 30:57

If you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on other things when it’s really the liver that is driving many aspects of our health. Understanding that the liver is an important organ and being aware of its functions and taking good care of it is crucial to healthy living.

 006: How To Tweak Your Diet To Combat Candida w/ Ricki Heller | File Type: audio/mpeg | Duration: 28:37

Some rashes, like candida and eczema, can seem to last forever! You might have tried a dozen different creams, seen specialist after specialist to no avail. Ricki Heller shares today why you should not give up. There is hope. You just need to be persistent!

 005: How Hormonal Birth Control May Be Contributing To Your Skin Condition w/ Dr. Jolene Brighten | File Type: audio/mpeg | Duration: 29:29

For many women, the decision to stop taking birth control comes with the unintended and generally unforeseen consequence of skin issues like acne and rashes. The truth is, your hormones are taking an unexpected roller-coaster ride and your body is just trying to regain its balance.

 004: A Groundbreaking Approach To Treating Atopic Eczema w/ Dr Richard Aron | File Type: audio/mpeg | Duration: 30:57

When topical steroids and other treatments don’t work to clear up eczema, we can get pretty desperate for a solution. If your dermatologist has run out of options, my guest, Dr. Richard Aron, might have what you’ve been looking for.

 003: What's Causing My Chronic Itchy Hives? w/ Dr. Kara Fitzgerald | File Type: audio/mpeg | Duration: 28:15

Sometimes I have clients who are losing their minds because they can’t figure why they keep getting hives. They’ve had allergy testing but just can’t figure out what to do. These chronic, itchy, bumpy conditions have solutions as my guest today tells us all about.

 002: Wait, What Does My Gut Have To Do With My Chronic Skin Condition?! w/ Kelsey Kinney | File Type: audio/mpeg | Duration: 26:46

If you’ve tried just about every medication under the sun for your persistent skin condition and nothing seems to be working it may be because those medications are not addressing inflammation in the gut. Inflammation is part of just about every chronic skin condition, but it’s often overlooked.


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