The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers. I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler. Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram: @thehealthyhustlers

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Podcasts:

 Jules Sebastian // Building a brand, motherhood and giving back with the Sebastian Foundation | File Type: audio/mpeg | Duration: 3419

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. I'm thrilled to be joined by the one and only, Jules Sebastian for today's healthy conversation. TV Presenter, Fashion Stylist, Philanthropist and Mama, Jules has the kindest soul and warmest nature that oozes through our whole conversation. The creator and host of Tea With Jules, long-form lifestyle interviews with influential guests which she hosts on her YouTube channel, Jules down-to-earth personality captures her guests and allows them to share their experiences and journey in a relaxed manner. Mum to two gorgeous boys, Jules speaks about how she and her husband Guy lead by example and talk to the boys about different cultures and ways of life. This chat is full of goodness and great vibes, I hope you love it. Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check your local stockist: https://www.denadaco.com/wheretofindus Follow Jules: https://www.instagram.com/julessebastian Watch Tea With Jules: https://www.youtube.com/channel/UC6Y0dEiUcSIClA5KkqywvJA Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 How to raise your vibrational energy✨ | File Type: audio/mpeg | Duration: 1811

This episode is proudly brought to you by Niulife's Cocobars, available in four delicious flavours they are the perfect on the go snack. Every object or living thing vibrates at a certain frequency, therefore, changing our own frequency can raise our vibrational energy to attract the life of our dreams. It is not enough to just think or say it, you have to believe it. Today, we talk you through how we do, exactly that. Thanks to Niulife Coco Bars for making this episode possible. Purchase Niulife's Cocobars: https://www.niulife.com.au/coco-bar-pack/ Use the code HUSTLER15 for 15% off your order. Hollie's Magic & Manifestation Course: https://hollieazzopardi.com/manifestation-and-magic-online-programme Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/

 Tessa James // Embracing motherhood, building a wellness brand and her healthy approach to life | File Type: audio/mpeg | Duration: 2219

This episode is proudly brought to you by Niulife's Cocobars, available in four delicious flavours, Niulife's Cocobars are not only a great snack but 100% of profits go towards empowering women to have their own sustainable businesses in remote coastal villages in the Solomon Islands. In today's healthy conversation I'm joined by the beautiful, Tessa James.First gracing our TV screens during her role as Nicole Franklin on the iconic Aussie show, Home and Away. Tessa is as brave and resilient as she is graceful, opening up about her life as a Mum to her 2 year old son, Saint, her earlier battles with cancer, and her healthy approach to life. Now living in sunny Gold Coast with her young family, Tessa was raised in leafy Park Orchards in the Eastern Suburbs of Melbourne and talks about how her wholesome family upbringing has played a pivotal role in shaping the woman she is today. Thanks to Niulife Coco Bars for making this episode possible. Purchase Niulife's Cocobars: https://www.niulife.com.au/coco-bar-pack/ Use the code HUSTLER15 for 15% off your order. Follow Tessa James: https://www.instagram.com/tessacharis Check out James Wellness: https://www.instagram.com/jameswellness Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 Leanne Ward // Staying motivated and healthy during the winter months | File Type: audio/mpeg | Duration: 2880

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. After such rave reviews from her first interview on The Healthy Hustlers, I have welcomed Leanne Ward, aka The Fitness Dietitian back to the show for a healthy conversation to inspire you guys to stay motivated and healthy during the winter months. With a burning passion for living a balanced, healthy and active life, Leanne's approach to health is uncomplicated and refreshingly simple.Leanne provides her community of over 290,000 people with easy, yet healthy and delicious recipe and easy to digest knowledge and research. A fellow podcaster, and new to the TikTok world Leanne's content is full of useful information with the aim of always inspiring her audience to live healthier and happier lives. Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife's life-changing products, head to: https://www.niulife.com.au/ Use the code HUSTLERS15 at the checkout for 15% off your order. Follow Leanne: https://www.instagram.com/the_fitness_dietitian/ Website: https://leanneward.com.au Leanne's Podcast: Leanne Ward Nutrition Follow your host Madelyn from The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/

 Are we learning to let go of control? | File Type: audio/mpeg | Duration: 1463

This weeks healthy hacks conversation explores control and questions if we actually ever had control in the first place. With everything 2020 has dished up, we are quickly learning to adapt and realising that maybe control is a myth after all and how moving forward we can truly honour trusting the process. Resources that we have found helpful to educate ourselves on both the Black Lives Matter movement and the history of Aboriginal and Torres Strait Islanders and how we can support here in Australia: https://www.abc.net.au/triplej/programs/hack/here-are-10-positive-ways-to-engage-with-indigenous-issues/10885222 https://www.abc.net.au/triplej/programs/hack/practical-ways-you-can-support-aboriginal-lives-matter/12308386 Five Indigenous films that changed the National conversation: https://www.sbs.com.au/nitv/article/2017/07/18/5-indigenous-films-changed-national-conversation IGTV To Watch: https://www.instagram.com/tv/CBCJhrsDRDx/?hl=en https://www.instagram.com/tv/CBOoTwdjhHK/?hl=en https://www.instagram.com/p/CA-zxVQnmRH/?hl=en https://www.instagram.com/tv/CA9LyigBdjT/?utm_source=ig_embed People To Follow: https://www.instagram.com/ziggyramo/ https://www.instagram.com/allira.potter https://www.instagram.com/flex.mami/ https://www.instagram.com/prestonsmiles/ https://www.instagram.com/ohhappydani/ https://www.instagram.com/cleowade/ Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first

 Revie Jane // Creating a life of purpose, learning self-love and working on worthiness | File Type: audio/mpeg | Duration: 2578

This episode is proudly brought to you by Pod and Parcel, biodegradable and compostable coffee pods filled with cafe-quality coffee. In this healthy conversation, I'm delighted to be joined by entrepreneur, lifestyle influencer, writer and Mama, Revie Jane. Refreshingly real and honest, Revie Jane is one of my favourite women to follow online, courageously sharing her personal and professional life Revie has built an incredibly engaged and devoted community where she is able to support, encourage and inspire women around the world to accept every challenge and to believe in themselves. Facing adversity throughout her younger years, Revie is on an almighty journey of working on worthiness and self-love which she openly shares with her adoring audience. Inspiring, uplifting, and incredibly kind are a few ways I'd describe the powerhouse entrepreneur, Revie truly embodies what it means to live a life with purpose. Thanks to Pod and Parcel for making this episode possible, to get your hands on some cafe-quality coffee head to: https://au.podandparcel.com/ Follow Revie Jane: https://www.instagram.com/reviejane Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/

 Reece Carter // Healthy living and how to make sustainable change to your wellbeing | File Type: audio/mpeg | Duration: 2799

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. In this week's healthy conversation I'm thrilled to be joined by Naturopath, Nutritionist, Author and a self- proclaimed herb nerd, Reece Carter. With a love for science and evidence-based research, Reece cuts through the noise and mess that often surrounds the world of wellness. Reece's love for healthy cooking and a wholesome life started as a kid growing up on his family farm in WA. With an honest and refreshing approach to healthy living and a Bachelor Degree in Health Science under his belt, Reece empowers his dedicated community to make real, sustainable change to their overall wellbeing. I love chatting about food and wholesome living, so this episode with Reece really brightened my day and I hope it does the same for you too. Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife's life-changing products, head to: https://www.niulife.com.au/ Use the code HUSTLERS15 at the checkout for 15% off your order. Follow Reece: https://www.instagram.com/herbnerdreece Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/?hl=en

 Using routine to thrive | File Type: audio/mpeg | Duration: 1807

Working from home may be foreign to some but for us it has been an art we have been mastering since the very start our self employment journeys. Having a routine has played such an important role in both of our lives and businesses so we thought what better time than now to share some insight into our routines and why we think introducing one will change your life for the better! Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first

 How to find your passion | File Type: audio/mpeg | Duration: 1475

This episode stems from a conversation Tegan had with a friend which reminded her that even those that seem like they have it all together may be feeling stuck or wanting more from life. In this episode, we encourage using deep self reflection as a tool to find your passion's and purpose in life. We touch on changing careers, feeling stuck on what is next, how to tune in to your heart and soul and decipher what you may want to do next and what to do once you have made that choice. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Georgie Stevenson // Mastering your mindset, healthy rituals and learning to pivot | File Type: audio/mpeg | Duration: 2961

This episode is proudly brought to you by Dineamic, healthy, ready-to-go meals designed by chefs and nutritionists. Today I'm thrilled to be joined once again by my darling friend and huge inspiration, Georgie Stevenson. Georgie has been a guest on the show before chatting about her journey from lawyer to entrepreneur and I invited her back on the show to chat about how she is dealing with the current times, how she continues to master her mindset, her healthy working habits and so much more. A super savvy businesswoman, Georgie left her corporate law job to pursue her passion for inspiring woman to rise up, take bold action and conquer their dreams. With a highly engaged audience of over 300,000, Georgie shares personal stories, learnings and experiences with her community to inspire them to live unapologetically. In addition to her personal brand, Georgie co-foundered Naked Harvest with her brother Coopa in 2019. The young, go-getters are shaking up the supplements industry by providing clean, natural supplements to elevate performance. Thanks to Dineamic for making this episode of The Healthy Hustlers Podcast possible. To get your hands on some of Dineamic's, healthy, ready-to-go meals head to: https://www.dineamic.com.au/ Follow Georgie: https://www.instagram.com/georgiestevenson Check out Naked Harvest Supplements: https://www.nakedharvestsupplements.com/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Ange Simson // Choosing gratitude, trusting the process & raising little ladies | File Type: audio/mpeg | Duration: 2712

This episode is proudly brought to you by The Memo, the feel good baby edit that helps make the big decisions easy. In celebration of Mother's Day I asked one of my favourite Mama's to join me back on the show and share some insight into how she is teaching her little ladies to choose gratitude. Ange Simson lives on the sunny Gold Coast and is a mum to two beautiful little girls, Boh & Harper. Ange is known to most on instagram as the creator of The Gratitude Project, where she inspires women to choose gratitude, own their truth and live their best possible life. Ange is also the brains behind The Gratitude Gang and The Health Hub, an online health and wellbeing platform where Ange mentors and coaches women to make income from impact. A true inspiration and an incredible role model for Mama's, Ange chats openly about her experiences, insights and learnings. Follow Ange: https://www.instagram.com/gratitude_project/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Thanks to The Memo for making this episode possible. Use the code THEHEALTHYHUSTLERS at the checkout to receive 10% off your first order: https://thememo.com.au

 The power of connection | File Type: audio/mpeg | Duration: 1472

This weeks episode was sparked from a beautiful message we received about how our weekly conversations are helping one of our listeners to feel connected to home during these uncertain times. In this chat we provide some insights into the ways we have been ensuring we stay connected to our loved ones during the challenging and isolated situation we are all in and how connection can be a powerful tool in shifting your energy and increasing your vibration. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Sally Fitzgibbons // Owning your craft and living life to the fullest | File Type: audio/mpeg | Duration: 2752

This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yogurt and delicious range of functional mueslis. Today I'm incredibly honored to be joined by one of my all-time favourite humans. A professional surfer on the world surfing league, Sally Fitzgibbons the definition of a ray of sunshine. Incredibly humble and wise beyond her years, she describes the ocean as her office.. A true sports lover, Sally grow up in the South Coast of NSW embracing outdoor activities and becoming the youngest and fastest to ever qualify for the world surfing tour. Confirming her place at the up and coming Toyko Olympics, Sally continuously challenges herself to master her craft while finding new ways to strengthen and challenge her body. A true inspiration, Sal is an incredible role model who spreads good vibes wherever she goes with her energetic and infectious personality and down to earth nature. This conversation has been a long time coming but it was so worth the wait, happy listening. Thank you to Table Of Plenty for making this episode possible. Find their new Probiotic Kefir pourable yogurt and delicious range of functional mueslis exclusively at Coles Supermarkets. Follow Sally Fitzgibbons: https://www.instagram.com/sally_fitz/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Disappointment, let's shake it off! | File Type: audio/mpeg | Duration: 1485

This weeks episode was a topic that has been requested by one of our lovely listenings. We are exploring the topic of disappointment and chatting about different ways you can move through it to refocus your goals and energy. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Magdalena Roze // Living a natural, holistic lifestyle and inspiring healthy eating | File Type: audio/mpeg | Duration: 2724

This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yogurt and delicious range of functional mueslis. Today's guest is joining us her farm in beautiful Byron Bay. An award-winning television presenter and meteorologist, she is the author of Happy and Whole Cookbook and mother of two beautiful boys. Magdalena Roze is an avid foodie creating recipes that celebrate traditional wholefoods while incorporating her love and fascination for the weather Magadelna's dishes are designed to suit seasons. Now living the true, wholesome Byron Bay lifestyle, Magadelna swapped her busy Sydney life several years ago when her and her husband Darryn, decided to make a sea change to open a restaurant on a farm. I'm not talking about any farm, I'm talking about THE FARM home to Three Blue Ducks Byron Bay. Magdalena's work has been hugely inspirational for me for quite some time I'm in awe of the beautiful and nourishing life she has created for herself and her family. There isn't much you couldn't love about Mags, she is warm, kind and fully embodies what it means to be happy and wholesome. Magdalena has recently launched her latest project, Oomite an all-natural, preservative-free mite: https://www.instagram.com/oomitespread Thank you to Table Of Plenty for making this episode possible. Find their new Probiotic Kefir pourable yogurt and delicious range of functional mueslis exclusively at Coles Supermarkets. Follow Magdalena Roze: https://www.instagram.com/magdalena_roze/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

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