The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers. I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler. Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram: @thehealthyhustlers

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Podcasts:

 Is vulnerability a superpower? | File Type: audio/mpeg | Duration: 1399

Welcome to SEASON THREE! This episode is proudly brought to you by Frank Body's new In Your Dreams Scrub and Soak. So excited to kick off the new season with an episode of Hustlers Healthy Hacks, co-hosted by Former Miss Universe Australia and Presenter, Tegan Martin. This weeks conversation is all about vulnerability and how being vulnerable enough to be comfortable with your weaknesses might become your greatest strength. To purchase the new Frank Body 'In Your Dream's Scrub and Soak head to: https://www.frankbody.com/ and use the code HEALTHYHUSTLERS15 at the checkout for 15% off. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Lovekins presents: My Pregnancy Journey // Part 2 with Shelley McKenzie, Nutritionist & Naturopath at Freedom Wellness | File Type: audio/mpeg | Duration: 2161

BONUS EPISODE! My Pregnancy Journey presented by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies. As part two of my pregnancy journey series I wanted to share a conversation with my incredible and extremely knowledgeable Nutritionist, Shelley McKenzie from Freedom Wellness. Shelley is a wealth of knowledge and was also pregnant with her first baby at the same time as I was, she was such an amazing support throughout my journey and empowered me to make some informed and educated decisions. Here's my list of go-to resources to help you on your journey: Australian Birth Stories Podcast: https://www.australianbirthstories.com/episodes Bump & Bub Instagram managed by midwife, Aliza Carr: https://www.instagram.com/bumpnbub The Pelvic Hub: https://www.thepelvichub.com/ If you'd like to shop Lovekins range of all-natural, toxic-free, Australian skincare please click the link: https://www.lovekins.com/

 Lovekins presents: My Pregnancy Journey // Part 1 (BONUS EPISODE) | File Type: audio/mpeg | Duration: 2200

BONUS EPISODE! My Pregnancy Journey presented by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for mothers and babies. 10 weeks after giving birth to my first baby, Georgia Florence I sat down with, model and presenter, Tegan Martin to chat about my pregnancy. I really hope this chat can provide you with some healthy inspiration for your own pregnancy journey and empower you to master your mindset, nourish your body and surround yourself with professionals who will allow you to make empowered decisions that align with your lifestyle choices. Here's my list of go-to resources to help you on your journey: Australian Birth Stories Podcast: https://www.australianbirthstories.com/episodes Bump & Bub Instagram managed by midwife, Aliza Carr: https://www.instagram.com/bumpnbub The Pelvic Hub: https://www.thepelvichub.com/ If you'd like to shop Lovekins range of all-natural, toxic-free, Australian skincare please click the link: https://www.lovekins.com/

 Leanne Ward // The Fitness Dietitian, Coach & Podcaster | File Type: audio/mpeg | Duration: 2922

This episode of The Healthy Hustlers is proudly brought to you by Calming Blankets, not just an ordinary blanket, Calming Blankets is Australia's favourite weighted blanket for improving sleep and reducing stress. Today's guest is one of my favourite people to follow online due to her no B.S approach to health and fitness. She is a renown Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian. She has a passion for living a balanced, healthy and active life. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life. With nearly 10 years of experience in the nutrition industry, she has dedicated her career to helping women find peace, happiness and sustainability with their body, their health and their lifestyle. To purchase your Calming Blankets head to: https://www.calmingblankets.com.au and use the code HEALTHYHUSTLERS your discount of a $115 off your adults or children's calming blankets. Follow Leanne: https://www.instagram.com/the_fitness_dietitian/ 1:1 Coaching with Leanne: https://leangutmindmethod.com Website: https://leanneward.com.au Leanne's Podcast: Leanne Ward Nutrition Follow your host Madelyn from The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/

 Chloe Szep & Molly-Jane // Exploring spirituality & blooming into the best version of yourself | File Type: audio/mpeg | Duration: 3358

This episode of The Healthy Hustlers is proudly brought to you by Calming Blankets, not just an ordinary blanket, Calming Blankets is Australia's favourite weighted blanket for improving sleep and reducing stress. Wowee, I am so excited to share this epsiode with you guys. It is literally jam-packed with pure nuggets of gold and advice soaked in wisdom. Today I'm joining by two of the most spiritual souls I have been lucky enough to meet on this journey so far. Incredibly driven, highly influential and wise beyond their years would be a few ways to describe Chloe Szepanowski and Molly Jane, co-founders and creators of Bloom App a mindfulness app that provides the tools to help people bloom through their emotions. Bloom provides meditation, kundalini yoga, a dedicated sleep section and many more features which are proven to reduce stress, anxiety, depression and anger by readily settling the mind and finding inner peace at any time. We drive deep, chatting about how the girls meet, their inspiration for Bloom App, the impact of Bloom Talks and their mission to change the world. To purchase your Calming Blankets head to: https://www.calmingblankets.com.au and use the code HEALTHYHUSTLERS your discount of a $115 off your adults or children's calming blankets. Purchase Bloom App: https://apps.apple.com/au/app/bloom-better-you/id1469479066 Follow Chloe Szep: https://www.instagram.com/chloeszep/?hl=en Follow Molly-Jane: https://www.instagram.com/mollyjane/?hl=en Follow your host Madelyn from The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/?hl=en

 Our guide to kicking butt in 2020 | File Type: audio/mpeg | Duration: 1616

Are you ready to kick butt in 2020? Well, in today's episode we chat about our top tips for setting yourself up for success in the new year. Like every Tuesday, I'm joined by model and presenter, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com

 How to use authenticity to transform your life | File Type: audio/mpeg | Duration: 1697

Today's episode is proudly brought to you by NEON Model Management. In today's conversation, we discuss why it is important to stay in your own lane and how being authentic is your greatest power of all. Like every Tuesday, I'm joined by model and presenter, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com Find out more about NEON Model Management social media management services at: https://neonmodelmanagement.com Send an email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 Georgia Love // Journalist, The Bachelorette '16 & Iron Deficiency Ambassador | File Type: audio/mpeg | Duration: 2589

This episode of The Healthy Hustlers is proudly brought to you by Calming Blankets, not just an ordinary blanket, Calming Blankets is Australia's favourite weighted blanket for improving sleep and reducing stress. Today I'm joined by one of our countries favourite Journalist, Georgia Love. We fall in love with her as she graced our TV screens as The Bachelorette on channel 10 in 2016, while she fell madly in love with her now fiancé, Lee. Bursting with energy Georgia has the most delightful and friendly personality. She is wise, beautifully articulated and confident in her own skin. As an ambassador for Iron Deficiency, Georgia joined me in celebration of Iron Deficiency Awareness Day and explains how she found out she was iron deficient and how she know manages is. Purchase your Calming Blanket today: https://www.calmingblankets.com.au/ Using the code HEALTHYHUSTLERS to receive $115 off your adults or children's calming blankets. Follow Georgia https://www.instagram.com/georgiealove/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Do you have unrealistic expectations? | File Type: audio/mpeg | Duration: 1434

This episode is proudly brought to you by NEON Model Management. In today's conversation, we cover the topic of unnecessary expectations, both on ourselves and others. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com Find out more about NEON Model Management social media management services at: https://neonmodelmanagement.com Send an email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 Peta Shulman // Entrepreneurial powerhouse, health enthusiast & founder of GoodnessMe Box | File Type: audio/mpeg | Duration: 2018

This episode is proudly brought to you by Eco tan x Eco by Sonya, Global multi-award-winning certified organic tanning, body care and skincare range. Today's guest is an Entrepreneurial powerhouse who is the brains and force behind Australia's leading health food Subscription Box, GoodnessMe Box. Peta Shulman is inspiring Australian's every single day to lead a healthy lifestyle, in an easy and affordable way. Her passion and drive to help others become a healthier version of themselves is incredibly inspiring and GoodnessMe Box is a true reflection of a business that oozes soul, purpose and meaning. I am so grateful to have been given this amazing opportunity to sit down with Peta and enjoy a healthy conversation about her personal health struggles with an autoimmune condition and how this lead to the idea for GoodnessMe Box. Follow Goodness Me: https://www.instagram.com/goodnessmebox/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Shop the Eco Tan x Eco By Sonya Driver look: https://ecotan.com.au

 How to fake it 'til you make it! | File Type: audio/mpeg | Duration: 1806

This episode is proudly brought to you by NEON Model Management. Today we are chatting about 'faking it until you make it'. And like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Find out more about NEON Model Management social media management services at: https://neonmodelmanagement.com/ Send an email to info@neonmodelmanagement and mention this episode to receive 20% off their services.

 Social Media without the obsession | File Type: audio/mpeg | Duration: 1642

This episode is proudly sponsored by Frank Body, an iconic Australian skincare brand who has sold over 5 million scrubs to date. Today on the episode, we are chatting about social media, the good, bad and how to approach it without the obsession. I'm thrilled to be joined by Healthy Hustlers Hacks co-host, Tegan Martin. Follow Tegan on instagram: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers Website: https://www.thehealthyhustlers.com Find out more about Frank Body and the chance to win 10K at Frank Body's instagram: https://www.instagram.com/frank_bod/

 Money Mind$et | File Type: audio/mpeg | Duration: 1534

This episode is proudly sponsored by Frank Body, an iconic Australian skincare brand who has sold over 5 million scrubs to date. Today on the episode, we are chatting about the ever so delicate topic of money and how you can curb money anxiety. Like every Tuesday, I'm thrilled to be joined by Healthy Hustlers Hacks co-host, Tegan Martin. Follow Tegan on instagram: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers Website: https://www.thehealthyhustlers.com Find out more about Frank Body and the chance to win 10K at Frank Body's instagram: https://www.instagram.com/frank_bod/

 Self Care as a daily practice | File Type: audio/mpeg | Duration: 1886

This Episode is proudly sponsored by Frank Body, an iconic Australian skincare brand who has sold over 5 million scrubs to date. Today we are chatting about all things Self Care and how you can schedule time for yourself every single day. Like every Tuesday, I'm thrilled to be joined by Hustlers Healthy Hacks co-host, Tegan Martin. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers Website: https://www.thehealthyhustlers.com Find out more about Frank Body and the chance to win 10K at Frank Body's instagram: https://www.instagram.com/frank_bod/

 Laura Dundovic // From Beauty Pageants to Bachelor Degrees and suffering from Chronic Fatigue | File Type: audio/mpeg | Duration: 2765

This episode is proudly brought to you by GoodnessMe Box, Australia's leading food sampling box delivering the best health products to your door each month. Crowned Miss Universe Australia in 2008, Laura Dundovic isn't afraid of hard work. An actress, model and regular TV Presenter, Laura studied a Bachelor of Science majoring in Psychology, is a Nutrition Coach and a Certified Personal Trainer and Fitness Instructor. But Laura's personal health journey has been her hardest job so far. Diagnosed with Chronic Fatigue Syndrome in 2008 when competing for Miss Universe, Laura also had a blood disease which creates an iron overload and heavily impacts her Chronic Fatigue. However, Laura is dedicated to combating these issues through daily exercise and healthy routines. Follow Laura: https://www.instagram.com/lauradundovic/ Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Get 15% Off your 1, 3 or 6 month GoodnessMe Box subscription by using the code: HEALTHYHUSTLERS15 at the check https://goodnessmebox.com/pages/get-the-box

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