The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers. I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler. Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram: @thehealthyhustlers

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Podcasts:

 How to find your passion | File Type: audio/mpeg | Duration: 1475

This episode stems from a conversation Tegan had with a friend which reminded her that even those that seem like they have it all together may be feeling stuck or wanting more from life. In this episode, we encourage using deep self reflection as a tool to find your passion's and purpose in life. We touch on changing careers, feeling stuck on what is next, how to tune in to your heart and soul and decipher what you may want to do next and what to do once you have made that choice. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Georgie Stevenson // Mastering your mindset, healthy rituals and learning to pivot | File Type: audio/mpeg | Duration: 2961

This episode is proudly brought to you by Dineamic, healthy, ready-to-go meals designed by chefs and nutritionists. Today I'm thrilled to be joined once again by my darling friend and huge inspiration, Georgie Stevenson. Georgie has been a guest on the show before chatting about her journey from lawyer to entrepreneur and I invited her back on the show to chat about how she is dealing with the current times, how she continues to master her mindset, her healthy working habits and so much more. A super savvy businesswoman, Georgie left her corporate law job to pursue her passion for inspiring woman to rise up, take bold action and conquer their dreams. With a highly engaged audience of over 300,000, Georgie shares personal stories, learnings and experiences with her community to inspire them to live unapologetically. In addition to her personal brand, Georgie co-foundered Naked Harvest with her brother Coopa in 2019. The young, go-getters are shaking up the supplements industry by providing clean, natural supplements to elevate performance. Thanks to Dineamic for making this episode of The Healthy Hustlers Podcast possible. To get your hands on some of Dineamic's, healthy, ready-to-go meals head to: https://www.dineamic.com.au/ Follow Georgie: https://www.instagram.com/georgiestevenson Check out Naked Harvest Supplements: https://www.nakedharvestsupplements.com/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Ange Simson // Choosing gratitude, trusting the process & raising little ladies | File Type: audio/mpeg | Duration: 2712

This episode is proudly brought to you by The Memo, the feel good baby edit that helps make the big decisions easy. In celebration of Mother's Day I asked one of my favourite Mama's to join me back on the show and share some insight into how she is teaching her little ladies to choose gratitude. Ange Simson lives on the sunny Gold Coast and is a mum to two beautiful little girls, Boh & Harper. Ange is known to most on instagram as the creator of The Gratitude Project, where she inspires women to choose gratitude, own their truth and live their best possible life. Ange is also the brains behind The Gratitude Gang and The Health Hub, an online health and wellbeing platform where Ange mentors and coaches women to make income from impact. A true inspiration and an incredible role model for Mama's, Ange chats openly about her experiences, insights and learnings. Follow Ange: https://www.instagram.com/gratitude_project/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/ Thanks to The Memo for making this episode possible. Use the code THEHEALTHYHUSTLERS at the checkout to receive 10% off your first order: https://thememo.com.au

 The power of connection | File Type: audio/mpeg | Duration: 1472

This weeks episode was sparked from a beautiful message we received about how our weekly conversations are helping one of our listeners to feel connected to home during these uncertain times. In this chat we provide some insights into the ways we have been ensuring we stay connected to our loved ones during the challenging and isolated situation we are all in and how connection can be a powerful tool in shifting your energy and increasing your vibration. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Sally Fitzgibbons // Owning your craft and living life to the fullest | File Type: audio/mpeg | Duration: 2752

This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yogurt and delicious range of functional mueslis. Today I'm incredibly honored to be joined by one of my all-time favourite humans. A professional surfer on the world surfing league, Sally Fitzgibbons the definition of a ray of sunshine. Incredibly humble and wise beyond her years, she describes the ocean as her office.. A true sports lover, Sally grow up in the South Coast of NSW embracing outdoor activities and becoming the youngest and fastest to ever qualify for the world surfing tour. Confirming her place at the up and coming Toyko Olympics, Sally continuously challenges herself to master her craft while finding new ways to strengthen and challenge her body. A true inspiration, Sal is an incredible role model who spreads good vibes wherever she goes with her energetic and infectious personality and down to earth nature. This conversation has been a long time coming but it was so worth the wait, happy listening. Thank you to Table Of Plenty for making this episode possible. Find their new Probiotic Kefir pourable yogurt and delicious range of functional mueslis exclusively at Coles Supermarkets. Follow Sally Fitzgibbons: https://www.instagram.com/sally_fitz/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Disappointment, let's shake it off! | File Type: audio/mpeg | Duration: 1485

This weeks episode was a topic that has been requested by one of our lovely listenings. We are exploring the topic of disappointment and chatting about different ways you can move through it to refocus your goals and energy. Due to social distancing restrictions that have been enforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Magdalena Roze // Living a natural, holistic lifestyle and inspiring healthy eating | File Type: audio/mpeg | Duration: 2724

This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yogurt and delicious range of functional mueslis. Today's guest is joining us her farm in beautiful Byron Bay. An award-winning television presenter and meteorologist, she is the author of Happy and Whole Cookbook and mother of two beautiful boys. Magdalena Roze is an avid foodie creating recipes that celebrate traditional wholefoods while incorporating her love and fascination for the weather Magadelna's dishes are designed to suit seasons. Now living the true, wholesome Byron Bay lifestyle, Magadelna swapped her busy Sydney life several years ago when her and her husband Darryn, decided to make a sea change to open a restaurant on a farm. I'm not talking about any farm, I'm talking about THE FARM home to Three Blue Ducks Byron Bay. Magdalena's work has been hugely inspirational for me for quite some time I'm in awe of the beautiful and nourishing life she has created for herself and her family. There isn't much you couldn't love about Mags, she is warm, kind and fully embodies what it means to be happy and wholesome. Magdalena has recently launched her latest project, Oomite an all-natural, preservative-free mite: https://www.instagram.com/oomitespread Thank you to Table Of Plenty for making this episode possible. Find their new Probiotic Kefir pourable yogurt and delicious range of functional mueslis exclusively at Coles Supermarkets. Follow Magdalena Roze: https://www.instagram.com/magdalena_roze/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 COVID19 - Let's rise! | File Type: audio/mpeg | Duration: 2273

This weeks episode is an unscripted insight in our feelings the global pandemic consuming our world. We open up about the highs and lows and we are both personally managing this time in isolation. Due to social distancing restrictions that have been inforced due to Covid19 we have recorded this online, therefore, it may vary to sound quality of previous episodes. Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Lola Berry // A dose of joy and positivity during isolation | File Type: audio/mpeg | Duration: 2510

This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yoghurt and delicious range of Functional Muesli's Today I invited the incredible Lola Berry back to the show to chat about the current situation we are facing as global. Lola is a Nutritionist, Author, Podcast Host of Fearlessly Failing and co-founder of Lola Coffee my all time favourite coffee made here in Melbourne. I adore the way Lola thinks and also appreciate her raw and honest thoughts, Lola truly walks her talk and I hope this episode brings you as much comfort as it did me. Shop Table Of Plenty's Probiotic Kefir pourable yoghurt and Prebiotic Fibre Muesli at Coles Supermarkets today. Follow Table Of Plenty: https://www.instagram.com/tableofplenty/ Follow Lola Berry: https://www.instagram.com/yummololaberry/ Lola Berry's Podcast, Fearlessly Failing: https://podcasts.apple.com/au/podcast/fearlessly-failing-with-lola-berry/id1478245620 Purchase Lola Coffee: https://lolacoffee.co/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/

 Isabelle Cornish // Actress & Positive Psychology Eating Coach on living your best life | File Type: audio/mpeg | Duration: 1989

This episode is proudly brought to you by Table Of Plenty's new Probiotic Kefir pourable yoghurt and Prebiotic Muesli. Warm and graceful, today's guest is an actress, model, qualified yoga teacher and positive eating psychology coach. Born in the Hunter Valley in NSW, Isabelle Cornish is a lover of all things health and fitness. Residing in Byron Bay, Isabelle chats to me about her passion for health and the environment, her plans to write her own book and her experience as Vicki on Puberty Blues. Shop Table Of Plenty's Probiotic Kefir pourable yoghurt and Prebiotic Fibre Muesli at Coles Supermarkets today. Follow Table Of Plenty: https://www.instagram.com/tableofplenty/ Follow Isabelle Cornish: https://www.instagram.com/isabellecornish/ Isbabelle Cornish Blog: https://www.isabellecornish.life/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/

 Dara Hayes // DJ Tigerlily on living a low-tox, conscious life | File Type: audio/mpeg | Duration: 3150

Today's episode is designed to bring you some positive, feel good vibes during these incredibly uncertain time. As a collective, we are entering uncharted waters as we face a global pandemic, so I wanted to bring you a feel good, healthy conversation to empower you to make conscious change while letting go of fear and anxiety. I'm absolutely thrilled to be joined by Dara Hayes who is known to most as DJ Tigerlily. Dara is one of the most sought-after female DJ's in our country and the passionate go-getter behind Our Soul Purpose, an online platform that inspires veganism, conscious living and a low-low life. We dive into a conversation that explores self-care, good for the soul rituals, going vegan and our personal thoughts and opinions on the current state of affairs consuming our global. Follow Dara: https://www.instagram.com/djtigerlily https://www.instagram.com/our.soul.purpose Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Dara's first episode on The Healthy Hustlers Podcast: https://podcasts.apple.com/au/podcast/dj-tigerlily/id1400257108?i=1000417039304

 Our tips on saving $$$ | File Type: audio/mpeg | Duration: 1957

This episode is proudly brought to you by ITP, the income tax professionals. In this episode, we are talking about financial wellbeing! No one knows the best way to approach life and money and there is always room for improvement but in this episode, we wanted to share some of our behind closed-door chats around money when it comes to saving and spending. We hope our short and long term strategies around saving can encourage you to stop the impulsive spending and start feeling inspired to be savvy with your hard-earned dollars so that you will always be independent when it comes to having money. A huge thanks to ITP Australia who has provided us with some of their top tax and finance tips, many of which have helped Tegan to transform her strategy around business and money. Contact ITP, the income tax professionals: https://www.itp.com.au/ Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Rachael Finch // Launching Kissed Earth | File Type: audio/mpeg | Duration: 2398

This episode is proudly brought to you by Immersa an Australian, all-natural face mask that uses a Unique Australian Volcanic Crystal Clay that Deeply Cleanses, exfoliates and has real benefits. I'm in bursting with joy once again be joined by the divine, Rachael Finch. An incredible role model for any woman around the globe, Rachael truly walks her talk. Juggling many hats, Rachael's most recent project might just be one of her most challenging yet rewarding ones yet. Launching Kissed Earth, with her husband and business partner Michael in 2019 this unstoppable duo has recently filled the shelves of Myer with their vegan-friendly, protein and collagen blends. With a clear focus on beauty starting within, Rachael takes us through the process and development of Kissed Earth and how she has been able to continue to support women on their health and wellbeing journey. Link to Rachael Finch's first Healthy Hustlers episode: https://podcasts.apple.com/au/podcast/rachael-finch-paving-path-to-success-living-your-passion/id1400257108?i=1000437668636 Find out more about Immersa and their all-natural Australian face mask: https://immersa.com.au/ Follow Rachael Finch: https://www.instagram.com/rachael_finch Purchase Kissed Earth: https://kissedearth.com.au/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/

 Is your perspective holding you back? | File Type: audio/mpeg | Duration: 1666

This episode is proudly brought to you by ITP, the income tax professionals. This weeks episode we delve into perspective and how we have learned to change the channel in our mind's to lead us onto new & more inspiring path's in out life that we never knew were possible. We chat about how common the feeling of being STUCK in life is, particularly with our relationships and in our career's, and how introducing small changes one step at a time is so important for our growth and happiness. If you are looking for way's to change your perspective and start looking at your glass half full, this episode is for you! Contact ITP, the income tax professionals: https://www.itp.com.au/ Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Marika Day // On building a professional and influential online presence | File Type: audio/mpeg | Duration: 2379

This episode is proudly brought to you by Frank Body's new In Your Dreams Scrub and Soak. Today's guest has completed her Bachelor of Health Science, with a Major in Nutrition, and also completing her Masters in Dietetics, Marika Day. Marika Day does an incredible job at educating her highly engaged audience online, while also working alongside some of the biggest brands in our country. Finding what looks to be a great balance between her role as an expert and inspiring role model Encouraging healthy lifestyles, I was super excited to sit down with the go-getter and find out a little more about her path so far and how she had built her business. Follow Marika: https://www.instagram.com/marikaday Get in touch with Marika: https://www.marikaday.com/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers/ Subscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/ To purchase the new Frank Body 'In Your Dream's Scrub and Soak head to: https://www.frankbody.com/ and use the code HEALTHYHUSTLERS15 at the checkout for 15% off.

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