The Healthy Hustlers Podcast show

The Healthy Hustlers Podcast

Summary: Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers. I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler. Through storytelling, my aim is to combine health, wellbeing, business, spirituality, and motherhood with a fresh perspective to share thought-provoking and inspiring insights from some of our countries' most influential people who are dedicated to making their hustle healthy. Whether you're looking for advice and guidance for leading your best life, an engaging easy to digest pep talk, or a boost of healthy enthusiasm to fuel your health and wellness goals, The Healthy Hustlers podcast is your go-to for kicking butt in work and play! Follow along on Instagram: @thehealthyhustlers

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Podcasts:

 Best Of Season 3 // Dara Hayes (DJ Tigerlily), Georgie Stevenson, Revie Jane & Leah Itsines | File Type: audio/mpeg | Duration: 00:43:06

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again. This episode is a snippet into the best takeaways from the top downloaded episodes of season 3 It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals. In this episode you'll hear from Dara Hayes (DJ Tigerlily), Georgie Stevenson, Revie Jane and Leah Itsines. Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide. Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Best Of Season 2 // Featuring: Sarah's Day, Loni Jane, Rachael Finch, Megan Gale & Georgia Gibbs | File Type: audio/mpeg | Duration: 00:46:12

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again. This episode is a snippet into the best takeaways from the top downloaded episodes of season two. It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals. In this episode you'll heard from YouTube's holistic health princess, Sarah's Day, Plant-Based Mama, Loni Jane, model, presenter and entrepreneur Rachael Finch, fitness instructor, author and creator of TiffXO, Tiffany Hall, model Georgia Gibbs and model and mother, Megan Gale. New episodes of The Healthy Hustlers podcast will be dropping from Thursday 4th March, I can't to be back in your ears with new healthy, and thought-provoking conversations. Until then, please feel free to follow along on instagram @madelyncarafa or take a trip down memory lane with abundance of episodes currently available. Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide. Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Tegan Martin // Healthy rituals & self-care practices to help your mind & body thrive | File Type: audio/mpeg | Duration: 00:37:33

Purely the best, Pure Harvest range of natural and organic products are made the way nature indeed. Without any artificial additives, sweeteners or chemicals Pure Harvest range of are available at Coles, Woolies and leading independent health food stores Australia-wide. Today I'm very very excited to finally be reunited with one of my besties, the beautiful, the funny, and very wise, Tegan Martin. After being separated for the most part of 2020, thanks COVID, I asked Tegs to join me back on the mics for the final episode of The Healthy Hustlers for season 4. I know you are all very familiar with Tegan, who joins me for our thought-provoking chats on Hustlers Healthy Hacks. So I thought it would be great to get a little insight into the healthy habits and self care rituals that have helped Tegan's mind thrive throughout this challenging year. Always a bright spark, Tegan's energy is infectious and her thoughts and opinions are some of my favourites. Adored by everyone she meets, Tegan is driven, hardworking a real go-getter. A TV Presenter, Model and Social Media Personality, Tegan has a booming career which sees her regular front and host the major red carpet events in our country and feature our TV screens. Thanks to Pure Harvest for making this episode possible. Pure Harvest range of all-natural and organic nut milks and pantry staples are available in Coles, Woolworths, independent grocers and health food stores Australia wide. Check out the full range at: Follow Tegan: https://www.instagram.com/tegan.martin Subscribe to Tegan's mailing list and get her 5 Daily Mindset Rituals: https://www.teganmartin.com/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Kelsey Wells // Forming an undeniable inner strength, creating self-love & choosing gratitude | File Type: audio/mpeg | Duration: 00:41:09

Medibank is challenging us to think differently about our health. Medibank is the official health partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible. It's time to find your better with Medibank and Smiling Mind. Today, I'm so honoured to be joined on the microphones by with divine, Kelsey Wells. Globally renowned and adored, Kelsey Wells is a mother and personal trainer, with her own program PWD which features on the Sweat App, the largest female training app in the world. A cheerleader for gratitude, self-love and movement, Kelsey doesn't shy away from sharing her own previous struggles with anxiety and self-acceptance in order to help other women build self-love, confidence and inner strength. Radiating positivity and kindness, Kelsey's messages and words will move you while also offering a profound new perspective for the way we view ourselves and the tools we need to master our minds. Kelsey is living proof that a grateful heart is a magnet for a happy, healthy life. Sharing her simple, yet powerful morning routine, how she cultivates more gratitude and why self-love is our birthright and how we can build more of it in order to show up as the confident, sexy and fierce women were born to be. Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/ Follow Kelsey: https://www.instagram.com/kelseywells Join the Sweat App and train with Kelsey: https://join.sweat.com/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Flex Mami // Hustling with heart & inspiring thought-provoking conversations | File Type: audio/mpeg | Duration: 00:45:46

Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome. Today's conversation is most definitely one not to miss. An extremely successful businesswoman, talented DJ, and podcaster, Flex Mami is the beautiful soul behind ReFlex the game, Flex Factory and most recently, the winner of the E! People's choice awards Australian Social star of 2020. Just to name a few. Not only is Flex incredibly driven and passionate about her work, she is also a positive influence and huge inspiration for women in business. This nourishing conversation really shines a light on the hardworking , go-getter that Flex is, chatting with me about her mindset and approach to where she is too, how she views and uses self-care to better herself, her motivation and drive behind ReFlex the game a critical thinking card game she created to encourage deeper conversations, and so much more. I absolutely loved this chat with Flex and I have no doubt that you will too. Thanks to belVita for making this episode of The Healthy Hustlers possible. Follow Flex: https://www.instagram.com/flex.mami Check Reflex The Game: https://flexfactory.store/collections/reflex-conversation-cards Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Gabby Bernstein // Manifestation, building a spiritual practice & becoming a Super Attractor✨ | File Type: audio/mpeg | Duration: 00:35:00

Medibank is challenging us to think differently about our health. Medibank is the official health partner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible. It's time to find your better with Medibank and Smiling Mind. I'm literally pinching myself to be able to introduce today's guest. It is my absolute honour to be joined by the incredible force that is Gabby Bernstein. Gabby Bernstein is a #1 New York Times bestselling author, dubbed by Oprah as the new thought-leader of our generation. Speaking on both Oprahs stage and on her podcast Super Soul Conversations, Gabby is the ultimate spirit junkie, an international speaker, author, spiritual entrepreneur and mother. Gabby's energy is electric and her love for her work shines so bright. Passionate about helping people find their purpose and live abundant lives, Gabby has dedicated herself to helping others shine bright and form an undeniable faith in the universe. Her teachings and practices have been a pivotal part of my personal development and growth throughout 2020. She is the creator of The Spirit Junkie Masterclass, an online digital course for lightworkers and aspiring spirit entrepreneurs where Gabby guides you through the key components of building and creating a soulful business. Today we dive into manifestation, using uncertainty as a pillar of growth, the importance of perspective and how to approach uneasy times with an abundant mindset. Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/ Follow Gabby: https://www.instagram.com/gabbybernstein/ Join Gabby's Manifestation Challenge: https://gabbybernstein.com/manifestingchallenge/ Purchase Gabby's Books: https://gabbybernstein.com/shop/books/ Gabby's Miracle Membership: https://gabbybernstein.com/miraclemembership/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Liv Phyland // Spreading kindness, seizing the morning and a day on the plate | File Type: audio/mpeg | Duration: 00:55:03

Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome. Today I'm joined on the mics with my beautiful friend, the incredibly kind-hearted and gorgeous Liv Phyland. With the most infectious energy and an aura that is so warm, Liv is the type of person our world needs more of. A TV presenter and co-founder of Girls Who Glow, a series of live workshops for girls 13-18 to help them be the healthier, happier and better version of themselves. Liv's hilarious, bright and bubbly personality never goes unnoticed and her willingness to spread positivity and light wherever she goes is something that I love the most. Today Liv and I chat about her positive morning routine and how it sets her up for success, why kindness is such an important quality, how she personally navigates challenging times and her delicious day on the plate. Her humble approach to life still ceases to amaze me and her vibrant energy inspires me daily, I cannot wait for you all to listen to this healthy conversation. Thanks to belVita for making this episode of The Healthy Hustlers possible. Follow Liv: https://www.instagram.com/livphyland Check out Girls Who Glow: https://www.instagram.com/girls_who_glow_ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Emily Skye // Unplanned home birth, the power of breathing & empowering others to be their best | File Type: audio/mpeg | Duration: 00:58:11

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again. Today, I'm joined on the microphones by personal trainer and mum of two, Emily Skye. With an online community of millions of women around the world, Emily is one of the leading forces in the online fitness space. Driven, hardworking but most of all the kindest soul, Emily empowers women to become stronger and empowered through fitness and food. With a strong belief that the best you can be is strong and happy, Emily shares her personal learnings from years of self-discovery and motherhood both online and through her app, Emily Skye Fit in order to help others achieve their goals, have a realistic approach to health and fitness and while empowering them to have a positive mindset. The co-founder of James Cosmetics, a luxury face mask brand, Emily is inspiring millions to chase their dreams while living a life of happiness and good health. Since birthing her second child at home on her lounge floor, I have been dying to chat with Emily to find out a little more about her crazy birth experience. In this healthy conversation, we dive right into it, while also chatting about the importance of gratitude, the power of healthy routines and how to master the mind. This chat is high vibes, you'll get the best dose of Emily's infectious personality and a true insight into why she inspires so many. Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide. Checkout Pure Harvest full range of natural and organic products: thttps://pureharvest.com.au/ Follow Emily: https://www.instagram.com/emilyskyefit Get Emily's App, Emily Skye Fit: https://emilyskyefit.com/join-us Check out James Cosmetics range of luxury masks: https://aud.jamescosmetics.com/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa For all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlers Join me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

 Steph Miller // The power of a healthy morning routine, positive mindset shifts & 2020 lessons | File Type: audio/mpeg | Duration: 00:40:02

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again. In today's healthy conversation I'm joined by the beautiful, kind, and humble Steph Miller. With over 1.5 million followers and two booming businesses, Steph definitely doesn't need a formal introduction. Smart, driven, incredibly successful, and beautifully humble, Steph is a golden light who is shining bright. She radiates positivity and alongside her bestie, Laura Henshaw she fosters an empowering environment through their KIC community which helps women feel great and be great. Joining me while in lockdown in Melbourne, Steph shares a snippet into how yoga has transformed the way she starts her days, how she cultivates more gratitude, how as a business owner she has had to learn to pivot this year, how 2020 has given her a greater perspective on times of hardship and insight into nurturing her mental wellbeing. Bright, bubbly, and graceful, this chat is exactly what I needed, it is sure to put a smile on your dial and skip back in your step. It's full of healthy hacks and habits you can inject into your day and pockets of gold to shift your mindset and give you a fresh outlook. Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide. Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/ Follow Steph: https://www.instagram.com/stephclairesmith Join the KIC Community: https://keepitcleaner.com.au/ Check our Soda Shades: https://sodashades.com/ Follow your host, Madelyn: https://www.instagram.com/madelyncarafa Follow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers Join Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102 Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

 Alex Pendlebury // Chatting good health, nutrition and motherhood | File Type: audio/mpeg | Duration: 1805

This episode is proudly brought to you by Dineamic, healthy, ready-to-go meals designed by chefs and nutritionists. In today's healthy conversation, I'm joined by Nutritionist and Dineamic Ambassador, Alex Pendlebury. Joining me during isolation in Melbourne, Alex chats about the importance of staying activity, how we can nourish our bodies during the cooler months, motherhood and so much more. A familiar face in the media landscape here in Melbourne, Alex has a booming media career across an array of categories combining her knowledge and passion to become a sought after presenter. Thanks to Dineamic for making this episode of The Healthy Hustlers Podcast possible. To get your hands on some of Dineamic's, healthy, ready-to-go meals head to: https://www.dineamic.com.au/ Follow Alex: https://www.instagram.com/alpendlebury Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers Subscribe to The Healthy Hustlers website: https://www.thehealthyhustlers.com/

 Using time to heal ⏰ | File Type: audio/mpeg | Duration: 1920

This episode is proudly brought to you by ITP, the income tax professionals. In this episode we strip back to basics and discuss our interpretation of the saying 'time heals all wounds' Whilst we are big believers in using tools to work on ourselves, we wanted to send a message to anyone who is dealing with any sort of heartache or loss right now, that sometimes time is the only thing that will truly heal all. We use this episode to share some of our personal experience's with using time to heal and hope to inspire anyone going through any sort of hardship right now (covid related or not) that it is ok to lean on time as your main source to heal. Contact ITP, the income tax professionals: https://www.itp.com.au/ Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/ DISCLAIMER: We want you to all know that the topics, options and views we discuss in this episode are from our own personal experiences and shared with you for entertainment purposes only. If you are wanting to seek medical advice about your health, lifestyle choices or mental wellbeing please do so from a qualified medical practitioner first.

 Sam Wood // The rapid growth of the 28 fitness app, approaching to lockdown and how to stay fit and motived during 2020 | File Type: audio/mpeg | Duration: 1985

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. In today's healthy conversation, I'm once again joined by the father of three, Sam Wood. Sam is the creator of 28 By Sam Wood an online fitness app that recently announced an exciting partnership with BUPA to help get Aussies moving. The 28 App is currently Australia's number one at home health and fitness program having tripled over the last couple of years due to key investments in analytics, technology and product. I chat to Sam about his time in isolation, how he has approached lockdown with his family, the rapid growth of his fitness app, dealing with the closure of his gym, The Woodshed and how he has managed to stay achieve and healthy with the current climate. Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindus Follow Sam: https://www.instagram.com/samjameswood Check out 28 By Sam Wood: https://28bysamwood.com/ Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 Learning how to harness your energy for hustle vs rest | File Type: audio/mpeg | Duration: 2357

This episode is proudly brought to you by Niulife, life-changing coconut products that provide the perfect healthy alternative for those with allergies or who, like me, want to add more plant-based ingredients into their cooking. This weeks episode we are starting the conversation around creating awareness for our different types of energy and learning how to harness them effectively for a desired outcome. We share how we have been struggling to shift into our usual boss mode with all that is happening in the world around us. Touching on the differences between masculine and feminine energies and how learning to shift between the two can be advantageous in shaping our successes. Follow Tegan on instagram: https://www.instagram.com/tegan.martin/ Follow Madelyn on instagram: https://www.instagram.com/thehealthyhustlers Thank you to Niulife for making this episode of The Healthy Hustlers possible. To purchase some of Niulife's life-changing products, head to: https://www.niulife.com.au/ use the code Hustlers15 at the checkout for 15% off or purchase at selected Woolworth stores and local independent grocers.

 Brooke Blurton // The importance of culture, using self-care to heal and making positive change as a youth worker | File Type: audio/mpeg | Duration: 3025

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. Today's guest is joining me from WA, a youth worker, and former Bachelor contestant, Brooke Blurton has the kindest soul and warmest nature. A proud Indigenous woman, Brooke's passion for her culture and heritage shines bright throughout our whole conversation. Gracing the TV screens across the nation in The Bachelor and The Bachelor in Paradise, Brooke soon became the girl that our nation adored. With a bright spark and an oozing passion to make positive change, during this healthy conversation Brooke chats about her upbringing, the importance of educating ourselves on Indigenous culture and how we can do this, her personal healing journey and her dedicated role as a youth worker. Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check stockist here: https://www.denadaco.com/wheretofindus Follow Brooke: https://www.instagram.com/brooke.blurton Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlers

 Change your words, change your world | File Type: audio/mpeg | Duration: 1836

This episode is proudly brought to you by Denada Co, sugar-free, all-natural ice cream. Zero added sugar and zero compromises on deliciousness. Changing your words can change your world. What if every-time you speak you are casting a spell? Today we dive deep into the power of words and how changing the language we use can directly influence not only ourselves but those around us. We give example's of which words you can switch out of your vocabulary and powerful replacement's that will begin to shift your future. Our mission in this episode was to inspire you to ask yourself the question.. What words are you speaking today? Thanks to Denada Co for making this episode possible. Find Denada Co's sugar-free ice cream at Coles, IGA and local independent grocers and health food stores. Check your local stockist: https://www.denadaco.com/wheretofindus Hollie's Magic & Manifestation Course: https://hollieazzopardi.com/manifestation-and-magic-online-programme Follow Tegan: https://www.instagram.com/tegan.martin/ Follow Madelyn: https://www.instagram.com/thehealthyhustlers/

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