Trust Your Body Project show

Trust Your Body Project

Summary: Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.

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Podcasts:

 #22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich | File Type: audio/mpeg | Duration: 50:51

#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich

 #21: 5 Tips for a Healthy Relationship with Exercise | File Type: audio/mpeg | Duration: 35:36

#21: 5 Tips for a Healthy Relationship with Exercise

 #20: Meal Planning & Intuitive Eating with Talia Koren | File Type: audio/mpeg | Duration: 38:18

#20: Meal Planning & Intuitive Eating with Talia Koren

 #19: Why Emotional Eating isn't Bad | File Type: audio/mpeg | Duration: 27:26

#19: Why Emotional Eating isn't Bad

 #18: You Are Enough with Lee Chaix McDonough | File Type: audio/mpeg | Duration: 01:02:32

#18: You Are Enough with Lee Chaix McDonough

 Mid-Season Update | File Type: audio/mpeg | Duration: 11:39
 #17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN | File Type: audio/mpeg | Duration: 01:00:03

#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN

 #16: Start Loving Yourself in 5 Steps | File Type: audio/mpeg | Duration: 36:35

#16: Start Loving Yourself in 5 Steps

 #15: Flying While Fat with J Aprileo (@ComfyFat) | File Type: audio/mpeg | Duration: 49:33

#15: Flying While Fat with J Aprileo (@ComfyFat)

 #14: Debunking 5 Intuitive Eating Myths | File Type: audio/mpeg | Duration: 37:06

#14: Debunking 5 Intuitive Eating Myths

 #13: Why BMI is Bullsh*t with Margit Berman | File Type: audio/mpeg | Duration: 01:01:30

#13: Why BMI is Bullsh*t with Margit Berman

 #12: Q&A: Overeating, Veganism & Friends Who Diet | File Type: audio/mpeg | Duration: 42:25

#12: Q&A: Overeating, Veganism & Friends Who Diet

 #11: Why You Can't Stop Eating | File Type: audio/mpeg | Duration: 46:37

#11: Why You Can't Stop Eating

 #10: PCOS & Intuitive Eating | File Type: audio/mpeg | Duration: 52:22

#10: PCOS & Intuitive Eating

 #9: Why You Feel "Stuck" | File Type: audio/mpeg | Duration: 50:00

#9: Why You Feel "Stuck"

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