Summary: I'm a happy go lucky ray of freaking sunshine and that’s about all I bring to the table. I'm a mess, folks. I do NOT have it all together. Not. Even. Close. The good news? I'm committed to becoming the best version of myself. Join me every .... time I randomly post at this point. I'm just a girl with issues, a podcast and an insane love for positivity and personal growth. So, remember, Sun Happens. When you can't find it, create it.
Continuing the life coaching series, Montana and Marissa discuss triggers and how to mange your them. A trigger is something that causes an event or situation to exist typically as a result of feelings/memories associated with a particular traumatic experience. Thanks google. Join us as we navigate triggers from the experience, to the cue, to the behavior (reaction) that typically follows the trigger. Cheers to growth, friends.
Continuing the life coaching series, Montana and Marissa discuss belief systems that we hold to be true and how some belief systems are actually more harmful than good. Montana gives questions and tools to help debunk some of the lies we believe about ourselves (or even others).
Gratitude, simply put, means to be thankful and appreciative. Marissa and Montana talk about the importance of practicing daily gratitude. Struggling with discontentment? Gratitude. Anger? Gratitude. Comparison? Gratitude. Gratitude is constantly associated with greater happiness. What are you waiting for? Cheers to growth, friends.
Welcome to episode 2 of our Life Coaching Series where we sit with Life Coach, Montana Aiello, and discuss the idea of feeling and how ultimately, it leads to healing. In the words of Tana herself, "We are simply meant to ride the waves of life. We are not meant to fight the current."
Welcome to episode 1 of our Life Coaching Series where we sit with Life Coach Montana Aiello, and discuss what life coaching is and why it matters. When I tell people I have a "Life Coach", I often get confused looks and a lot of questions. This episode will answer all of your questions and is the first of a series of episodes where Montana joins us as a co-host to walk us through real material that will transform your mind, then your life.
In today's episode, we discuss the importance of managing your energy (physical, emotional, mental, and spiritual). Time is not a renewable resource, but energy is. The pre-requisite to becoming the person you want to be and creating a life you love starts with managing your energy through discipline. Remember, Sun Happens. When you can't find it, create it. Cheers to growth friends.
Just a quick episode about what's coming with the new year. Sun Happens Podcast is quite literally coming for 2020. Stay tuned for what's next. See you January 20th for the first official episode of the new year. Cheers to growth friends. Remember, sun happens. when you can't find it, create it.
Trouble is, we think we have time. Time is not a renewable resource. It continues on, far long after we have gone. It keeps going, regardless of if we have accomplished our goals or not. This episode will give you some reflective questions to help you review the good, bad, and ugly of 2019 so that we can be even more intentional about our goals and who we want to be in 2020. Start today. Cheers to growth, friends.
Join us for the final episode of our Falling for the Enneagram Series. In this episode, we give a brief into into Type 6: The Loyalist in an interview with my friend and co-worker, Donn Garby. Type 6's are The committed, security-oriented type. Sixes are reliable, hard-working, responsible, and trustworthy. Excellent "troubleshooters," they foresee problems and foster cooperation. At their best, they are internally stable and self-reliant, courageously championing themselves and others. Cheers to Growth!
Join us for a Fall full of everything enneagram. In this episode, we give a brief intro to type 9 - The Peacemaker in an interview with Jess Martin. Type 9s are The Easygoing, Self-Effacing Type: Receptive, Reassuring Agreeable, and Complacent. Nines are accepting, trusting, and stable. They are usually creative, optimistic, and supportive. At their Best, they are able to bring people together and heal conflicts. Cheers to growth!
Join us for a Fall full of everything enneagram. In this episode, we give a brief intro to type 8 - The Challenger in an interview with Claudia Kalin. Type 8s are The Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational. Eights are self-confident, strong, and assertive. Protective, resourceful, straight-talking, and decisive. At their best, self- mastering, they use their strength to improve others' lives, becoming heroic, magnanimous, and inspiring. cheers to growth!
Join us for a Fall full of everything enneagram. In this episode, we give a brief intro to type 7 - The Enthusiast in an interview with Marissa Baker. Type 7s are The Busy, Variety-Seeking Type: Spontaneous, Versatile, Acquisitive, and Scattered. Sevens are extroverted, optimistic, versatile, and spontaneous. At their Best: they focus their talents on worthwhile goals, becoming appreciative, joyous, and satisfied. Cheers to growth!
Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 5 - The Investigator in an interview with our very own, Hannah Deason. Type 5s are the Intense, Cerebral Type: Perceptive, Innovative, Secretive, and Isolated. Fives are alert, insightful, and curious. At their best: visionary pioneers, often ahead of their time, and able to see the world in an entirely new way. cheers to growth!
Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 4- The Individualiat in an interview with our friend, Morgan Westphal. Type 4s Are The Sensitive, Introspective Type: Expressive, Dramatic, Self-Absorbed, and Temperamental. Fours are self-aware, sensitive, and reserved. They are emotionally honest, creative, and personal. Cheers to personal growth.
Join us for a Fall full of everything enneagram. In this episode we give a brief introduction into type 3- The Achiever in an interview with our friend, Leah Zaccone. Type 3s are the Success-Oriented, Pragmatic Type. They are adaptable, Excelling, Driven, and Image-Conscious. Threes are self-assured, attractive, and charming. Ambitious, competent, and energetic. Cheers to personal growth.