Love Yourself Healthy show

Love Yourself Healthy

Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email hello@barexbrave.com

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Podcasts:

 55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More | File Type: audio/mpeg | Duration: 1699

55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More

 54: Why you can’t get ahead in your food journey | File Type: audio/mpeg | Duration: 1118

54: Why you can’t get ahead in your food journey

 53: Letting Go Of Weight Loss | File Type: audio/mpeg | Duration: 1462

53: Letting Go Of Weight Loss

  52: What does freedom around food truly mean? And how do we get there? | File Type: audio/mpeg | Duration: 1077

52: What does freedom around food truly mean? And how do we get there?

 51: How Does Trauma Affect The Nervous System | File Type: audio/mpeg | Duration: 2338

51: How Does Trauma Affect The Nervous System

 50: I'm Back... What's been happening & Lockdown hacks... | File Type: audio/mpeg | Duration: 2428

50: I'm Back... What's been happening & Lockdown hacks...

 49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet | File Type: audio/mpeg | Duration: 4773

49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet

 48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels | File Type: audio/mpeg | Duration: 4429

48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels

 47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers | File Type: audio/mpeg | Duration: 3969

47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers

 46: Can You Rewire Your Brain? | File Type: audio/mpeg | Duration: 2173

46: Can You Rewire Your Brain?

 45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil | File Type: audio/mpeg | Duration: 4485

45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil

 44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry | File Type: audio/mpeg | Duration: 2436

44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry

 43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips! | File Type: audio/mpeg | Duration: 1773

43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!

 42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions! | File Type: audio/mpeg | Duration: 2337

42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!

 41: Start Your Morning With This Positive Mindset Meditation | File Type: audio/mpeg | Duration: 702

41: Start Your Morning With This Positive Mindset Meditation

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