Love Yourself Healthy
Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email email@example.com
55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More
54: Why you can’t get ahead in your food journey
53: Letting Go Of Weight Loss
52: What does freedom around food truly mean? And how do we get there?
51: How Does Trauma Affect The Nervous System
50: I'm Back... What's been happening & Lockdown hacks...
49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet
48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels
47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers
46: Can You Rewire Your Brain?
45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil
44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry
43: Stuck in A Health Rut? Want To Overcome Setbacks? Try These 8 Tips!
42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!
41: Start Your Morning With This Positive Mindset Meditation