Heart + Sole show

Heart + Sole

Summary: Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

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  • Artist: Kathryn Benko & Chelsea Jones
  • Copyright: ℗ & © 2020 Heart + Sole

Podcasts:

 Life Lessons from Mama Collins | File Type: audio/mpeg | Duration: 3630

Today, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the hard-working,...

 Pressing Into Fears, Hardships, & Heart Shifts | File Type: audio/mpeg | Duration: 2754

Our honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them...

 Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford | File Type: audio/mpeg | Duration: 3954

Our girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to...

 In It to WIN IT! | File Type: audio/mpeg | Duration: 3892

It's trivia time! K + C answer trivia questions on some of their favorite topics: Taylor Swift, Friends, and Chick Flicks. The stakes are high because the winner gets a prize! Special guest: Patrick Benko (AKA Academic Connoisseur) Follow Us on...

 Haiti Awake with Becky Graves | File Type: audio/mpeg | Duration: 3791

In today's episode, K + C sit down to chat with Becky Graves, the Executive Director of Haiti Awake, to talk about her heart for the beautiful country of Haiti. Becky shares how Haiti Awake began back in 2014, the children in the community, empowering...

 Debunking Myths + Finding Food Freedom | File Type: audio/mpeg | Duration: 2802

K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the...

 A Heart of Actual GOLD with Goldiie Taylor | File Type: audio/mpeg | Duration: 4584

Her name says it ALL! Goldiie Taylor truly has a heart of gold, and we are so thankful for this newfound friendship! Tune into today's episode to hear more about Goldiie's entrepreneurial spirit, her spiritual connection to dance and movement, and how...

 Diet Culture in Pregnancy & Answering Your Q's | File Type: audio/mpeg | Duration: 3468

In today's episode, K + C check in and touch base on what's happening in the world right now, share their happies + crappies, discuss a super annoying problem with diet culture in regards to pregnancy, and hit up some of your Q'c with our A's! Follow Us...

 A Message To Our Community | File Type: audio/mpeg | Duration: 548

Going along with the Muted Movement this week, we have decided to not release a full episode in order to take this time to educate ourselves on how we can use our platform to be better allies. 

 How to Find Your Identity in Truth with Liz Brantley | File Type: audio/mpeg | Duration: 4219

Liz Brantley is dropping the heat this week with major truth bombs about our identity as women, following our calling, leaning into hard seasons, struggling with body image, and SO much more! Trust us, you do not want to miss this episode! #brooFollow...

 Spoiler Alert | File Type: audio/mpeg | Duration: 3632

K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months. Follow Us on Instagram:Kathryn @kcollChelsea...

 From Anorexia to Activism | File Type: audio/mpeg | Duration: 4342

This week, we are joined by the amazing Rebecca Trammel who shares her story of going through anorexia, how she overcame, and what God is doing with her life and her story now! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole...

 Reunited + It Feels So Good | File Type: audio/mpeg | Duration: 3560

WE'RE BACK BEHIND THE SAME MIC, BABY!!! Tune in today as we check in with each other on random topics, including: graduation stories, quarantine body image struggles, sleep-talking, banana bread, and silver linings. Follow Us on Instagram:Kathryn...

 Life Lessons from Mama Jones | File Type: audio/mpeg | Duration: 4564

We are joined by the legendary Cindy Jones (Chelsea's beautiful mom) on today's episode! Join us as she shares lessons she has learned and is to continuing to learn about relationships, business, marriage, faith, and motherhood. We loved having Cindy on...

 Kathryn Opens Up About Her Miscarriage | File Type: audio/mpeg | Duration: 3988

This week, Kathryn is back! In an effort to practice #shamelessliving, she is sharing with you about her recent pregnancy and miscarriage during the last few weeks. We hope that after listen to this, you feel less alone, more understood, very worthy,...

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