Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety show

Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety

Summary: Happiness Spells is a five minute list of happy things, a collection of thoughts, feelings and reveries. Headphones on. NEW EPISODES MONDAYS AND THURSDAYS. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

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Podcasts:

 Ep 14: A Rainy Weeknight | File Type: audio/mpeg | Duration: 05:32

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. The mundane strikes us this week, but there's so much happiness to be found in every day victories. In the curve of their jaw, in the solitude before the rain. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 13: Sounds of the Desert ft. Amy Katherine Cannon | File Type: audio/mpeg | Duration: 06:20

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This episode is written by Amy Katherine Cannon from her work "Desert Retreat", she is a poet and writer living in Los Angeles. Revel in the sounds of the desert, the flora, the fauna, the hot sun, the cool night, the bright stars and more. A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie. Special sounds via FreeSound.org, and Kangaroo Vindaloo.

 Ep 12: Being Met with Joy | File Type: audio/mpeg | Duration: 06:30

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Copper spray paint, colorful houses, crispy apple fritters and San Francisco fog -- we're drowning in happy memories today! A hint of #ASMR, a touch of #guidedmeditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.    

 Ep 11: The World Inside You ft. Morgan Nikola-Wren | File Type: audio/mpeg | Duration: 05:47

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This episode is written by Morgan Nikola-Wren, and is so beautiful that it made me happy just reading her beautiful poetry and thoughtful words. Find out more about her here: https://www.morgannikolawren.com A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 10: Museum Slumber Party | File Type: audio/mpeg | Duration: 05:40

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This episode touches on museums, eating cinnamon toast, forgiving people who don't deserve it, and the way she tucks her hair behind her ear. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 9: Creating Art ft. Mary Jeys | File Type: audio/mpeg | Duration: 05:58

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This episode features the writing of Mary Jeys, a Bay-area artist and thinker. Artist's paintbrushes, palettes, making and creating art. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written, recorded and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

 Ep 8: Unearned Kindness | File Type: audio/mpeg | Duration: 05:22

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This set of happy things is about gratitude, friendship, highschool, long conversations that happen in the middle of the night. Give it a shot. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music  is by Chris Zabriskie.

 Ep 7: Happiness Spells for Traveling | File Type: audio/mpeg | Duration: 06:46

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on! This episode is about traveling alone, traveling with others, going on vacation, and enjoying different cities, different ways of life. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music  is by Chris Zabriskie.

 Ep 6: Act of Bravery | File Type: audio/mpeg | Duration: 05:05

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. This set of happy things is summery, tactile, brave and personable. Give it a shot. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music  is by Chris Zabriskie.

 Ep 5: Happiness Spells for Romantic Love | File Type: audio/mpeg | Duration: 05:20

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on, makes it so much better. It's almost Valentine's Day, and here's our tribute to the acts of falling in love, being in love, and finding yourself -- in love. A hint of ASMR, a touch of guided meditation, a lot of gratitude and joy. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music  is by Chris Zabriskie.

 Ep 4: Your Truest Form | File Type: audio/mpeg | Duration: 05:01

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music  is by Chris Zabriskie.

 Ep 3: Something Sumptuous | File Type: audio/mpeg | Duration: 05:02

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. Headphones on. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music  is by Chris Zabriskie.

 Ep 2: Quiet Thrill ft. Bethany Wearden | File Type: audio/mpeg | Duration: 05:31

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings and reveries. This episode was written by Bethany Wearden, a writer and creative living in Los Angeles. Headphones on. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke. Music is by Chris Zabriskie.

 Ep. 1: Happiness Spells & Good Things | File Type: audio/mpeg | Duration: 05:22

Happiness Spells is five minutes of happy things, a collection of thoughts, feelings. memories and moments. The spells work best if you listen to them with headphones on. They will be read, separated by moments of stillness to give you the space to think about a time they were true for you, when you felt this way, or if not, to imagine how they might make you feel. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California.

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