Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety show

Happiness Spells: 5 Minute Lists of Happy Things for Increasing Gratitude, Reducing Stress, Sleep, Meditation, Anti-Anxiety

Summary: Happiness Spells is a five minute list of happy things, a collection of thoughts, feelings and reveries. Headphones on. NEW EPISODES MONDAYS AND THURSDAYS. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke in Los Angeles, California. Our music is by Chris Zabriskie.

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  • Artist: Happiness Spells
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Podcasts:

 Ep. 73: An Entire Conversation in a Single Glance | File Type: audio/mpeg | Duration: 05:40

So much can be said without words. Watching an old couple walk down the street. Arriving early to everything.Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or  visit our site to send me a message and view full episode transcripts.

 Ep. 72: Lifting You Up, and Holding You Steady | File Type: audio/mpeg | Duration: 05:37

The acts of honesty that keep us afloat, the smallest joys to be found -- rushing out of class at the bell, dancing all night with your friends, and long hikes with a dog that loves you.Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or  visit our site to send me a message and view full episode transcripts.

 Ep. 71: A Few Hidden Gems of Delight | File Type: audio/mpeg | Duration: 05:35

Turn them over in the mind, a rock tumbler of joy. Everyday happinesses -- a jar of olives, the ocean in your mind, a deep breath and a hot shower -- all is full of love. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or  visit our site to send me a message and view full episode transcripts.

 Ep. 70: The Way Scents and Smells Act Like a Time Machine | File Type: audio/mpeg | Duration: 05:59

All the best smells and scents work as the fastest time machine in the world. This episode is devoted to all the nicest smelling things. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Tijuana, MX. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or  visit our site to send me a message and view full episode transcripts.  

 Ep. 69: A Space For You to Simply Exist | File Type: audio/mpeg | Duration: 05:28

Tacos straight from the taco truck, being inspired by the strength of other people, nicknames and the grace and beauty of Dolly Parton -- these Happiness Spells are extremely happy, promise. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 68: The Moment Before Everything Changes | File Type: audio/mpeg | Duration: 05:40

Salt and vinegar potato chips, people who are always on time, wrinkly puppies, and a secret handshake that leaves you breathless and laughing. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 67: A Happy Thing for Every Color in the Rainbow | File Type: audio/mpeg | Duration: 05:40

Mr. Roy G. Biv, paging Mr. Roy G. Biv? We make our way around the color wheel, and explore all kinds of colorful happinesses. The best color, as always, is your own personal favorite -- whatever that might be.  Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 66: The Invisible Thread That Pulls Us Closer | File Type: audio/mpeg | Duration: 05:27

The last parking spot in the lot, a meaningful conversation you weren’t expecting and being true to yourself despite outside pressures. There’s a lot of joy and gratitude in today’s Happiness Spells.Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 65: There Are Many Different Kinds of Love | File Type: audio/mpeg | Duration: 05:45

Love looks like a lot of different things, paying attention, doing what you say you will do, dancing alone in a crowded bar, taking care of someone who’s not well. I hope you can feel the love that surrounds you today and every day. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 64: A Gift That Delights You, Through and Through | File Type: audio/mpeg | Duration: 05:25

Ice cream cones handed out warmly, movies you can blaze through in 10 minutes, jungle filled front yards and singing in perfect harmony with someone we love -- there are many beautiful happinesses and these ones are ours. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 63: This One's Meant Just For You | File Type: audio/mpeg | Duration: 05:25

King size beds, soft horse muzzles, a dream so good you don't want to wake up, creaky old staircases and peeling paint -- it's a Southern Gothic kind of mood today loves, but never fear -- it's another general episode of Everyday Happiness Spells. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 62: The Simple Joys of Childhood | File Type: audio/mpeg | Duration: 05:31

Childhood joys, the beauty of a simple life free from worry or distraction. Going to school, playing with friends, staying up late reading, visiting your grandparents -- there's a lot of memories and joy that made us who we are. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 61: A Compliment That Rings in Your Ears for Hours | File Type: audio/mpeg | Duration: 05:31

That funky vintage lamp at the back of the store, digging through the cupboard to find your favorite mug, the relentless charm of someone who loves themselves and seeing the rainbow reflections pour out of a crystal held to the light -- there's a lot of everyday happiness in this episode. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 60: Someone Who Brings Out the Very Best in You | File Type: audio/mpeg | Duration: 05:31

Summer camp, palm fronds blowing in the wind, the darkness that lets us see the light -- the everyday happiness that envelops and surrounds us, lifting us and holding us close. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

 Ep. 59: The Gentle Way Your Own Heart Has Changed | File Type: audio/mpeg | Duration: 05:32

Church bells from the cathedral, cookie dough on the end of a silver spoon, the shortest line at the grocery store and the feeling of a life made whole by loving well and listening even better. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it. This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Central Point, Oregon. Our music is by Chris Zabriskie. Find Happiness Spells on Instagram or visit our site to send me a message.

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