The Girlfriend Doctor w/ Dr. Anna Cabeca show

The Girlfriend Doctor w/ Dr. Anna Cabeca

Summary: Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.


 098: How To Start Living Your Limitless Life w/ Naveen Jain | File Type: audio/mpeg | Duration: 45:31

You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial entrepreneur and philanthropist who believes in living life without limits. He’s joining me today to tell you how you can start living your limitless life today.

 097: How To Nurture Your Relationships Through Communication w/ John Gray | File Type: audio/mpeg | Duration: 01:22:14

Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone levels, which is making us feel less comforted and nurtured at home. Today’s guest, John Gray, author of Men are from Mars, Women are from Venus, joins me today to discuss how we can nurture our masculine and feminine hormones to create stronger relationships.

 096: Birthdays, Blue Zones, & Being Better w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 16:19

What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection, and Blue Zones. Blue Zones are incredible locations across the world where the residents have a longer life expectancy.

  095: Why Collagen Is Crucial To Maintaining Your Health As You Age w/ Lillian Zhao of Further Foods | File Type: audio/mpeg | Duration: 23:06

We’ve always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important? Collagen makes up over 90% of our bones, joints, and skin and is responsible for giving your body structure and strength. Today’s guest, Lillian Zhao, is the founder of Further Foods, a company designed to make natural health easier and more accessible.

 094: Why We All Need To Be Talking About Hypothyroidism w/ Elle Russ | File Type: audio/mpeg | Duration: 55:42

If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the answers when it comes to correctly diagnosing hypothyroidism. Today’s guest, Elle Russ, has taken her thyroid health into her own hands and now helps other women do the same.

 093: How To Heal Your Body With Intermittent Fasting w/ Dr. Mindy Pelz | File Type: audio/mpeg | Duration: 49:07

Intermittent fasting is the best way of eating you can follow when you’re trying to heal and strengthen your body. By restricting your food intake to a set number of hours a day, your body will look for sustenance from within when you’re not eating. Dr. Mindy Pelz joins me today to talk about intermittent fasting.

 092: The Importance Of The Beautiful No w/ Sheri Salata | File Type: audio/mpeg | Duration: 36:15

Have you ever had a disappointment that’s turned out to be one of the best things that have ever happened to you? That’s the concept of a beautiful no. Today’s guest, author, and speaker Sheri Salata is here to talk about her new book and share some of the experiences she’s had that led her to write it.

 091: How To Naturally Improve Your Thyroid Health w/ Dr. Alan Christianson | File Type: audio/mpeg | Duration: 34:24

Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest, Dr. Alan Christianson, is joining me to talk about thyroid health and how his new book, The Metabolism Reset Diet, can help you take back control of your health.

 090: How To Bring The Spark Back To Your Sex Life with Julva w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 21:37

 In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of questions from women wanting to find a solution to their vaginal dryness and tightening. Women, maybe just like you, who are looking for something to help them bring that spark back to their sex life.

 089: Can The Wildatarian Diet Help Manage Your Chronic Conditions? w/ Teri Cochrane | File Type: audio/mpeg | Duration: 32:34

We all know how important nutrition is for staying healthy. But did you know that if you’re not eating the right foods for your body, you might not be at your optimal health levels. This was a lesson today’s guest, Teri Cochrane, learned when she had her son.

 088: How To Heal After A Disaster Using The Five Gifts w/ Dr. Laurie Nadel | File Type: audio/mpeg | Duration: 38:41

A lot of people don’t realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it’s a very real process for anyone going through it, so many people around them want you to just “get over it” and stop feeling the way you’re feeling. It’s not that easy, and today’s guest, Dr. Laurie Nadel, is here to tell you how you can use humanity’s greatest gifts to work through your pain.

 087: How To Perfect Your Pelvic Floor Exercise Routine w/ Isa Herrera | File Type: audio/mpeg | Duration: 29:15

A staggering 30 million women worldwide suffer from pelvic pain, & it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment & confusion. A proper pelvic floor exercise routine will help so many aspects of your life, from your sexual & anatomy health to your physical health & wellbeing. Today’s guest is Isa Herrera, pelvic floor physical therapist, & we’re talking about everything you need to know about having a healthy pelvic floor

 086: Keto-Green™ Q&A w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 21:02

Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a foundation in the keto diet, I emphasise alkaline foods and ensuring your body maintains a neutral pH. Not only has KetoGreen helped women manage their changing bodies, many of lost weight following it!

 085: How To Naturally Reverse Autoimmune Disease w/ Palmer Kippola | File Type: audio/mpeg | Duration: 31:05

Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions to live a healthy, happy life? Our guest, Palmer Kippola, has successfully reversed her Multiple Sclerosis and now works with others to naturally reverse their autoimmune diseases.

 084: What To Do When You Find Yourself At A Fork In The Road w/ Sheree Clark | File Type: audio/mpeg | Duration: 36:03

Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find our priorities and motivations change. Finding you’re at a fork in the road can be an exciting time full of possibilities, and today’s guest, Sheree Clark, has built her midlife around this concept.


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