The Girlfriend Doctor w/ Dr. Anna Cabeca show

The Girlfriend Doctor w/ Dr. Anna Cabeca

Summary: Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2014 Cabeca Health. All rights reserved.

Podcasts:

 128: The Biggest Issues In Men's Health w/ Dr. Anthony Capasso | File Type: audio/mpeg | Duration: 38:55

Looking after our men’s health is just as important as our health, am I right, girlfriends? Men’s health specialist, Dr. Anthony Capasso, joins me to talk about the issues facing men’s health care, how we can support our guys, and what they can do to naturally boost their testosterone.

 127: How to Nurture Your Inner Home of Happiness w/ Marci Shimoff | File Type: audio/mpeg | Duration: 33:10

Developing strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci Shimoff, who shares how to be happy for no reason.

 126: Boosting Your Immune System Right Now w/ Dr. Kellyann Petrucci | File Type: audio/mpeg | Duration: 30:15

COVID-19, or Coronavirus, is the word on everyone’s mind right now. But how can you support yourself and your loved ones during this crisis? I’m joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now.

 125: Announcing The Girlfriend Doctor Podcast w/ Nancy Hala | File Type: audio/mpeg | Duration: 44:34

Introducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I’ve been working with the incredible brand strategist Nancy Hala, CEO of BrandStory, to develop a brand that truly resonates with me. 

 124: How To Speed Start The Keto Diet w/ Brad Kearns | File Type: audio/mpeg | Duration: 48:20

There is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. Brad Kearns joins me to talk about following the Keto diet, fasting, micro-exercising.

 123: How to Be Confident As Fu*k w/ Elle Russ | File Type: audio/mpeg | Duration: 57:58

While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career.

 122: This Is Your Brain On Birth Control w/ Sarah E. Hill | File Type: audio/mpeg | Duration: 49:06

Your brain on birth control can have some pretty horrific side effects on your body. That’s why, when you’re considering going on the birth control pill, you need to research the current evidence out there, weigh up the pros and cons, and make an educated decision. Sarah E. Hill, author of This is Your Brain on Birth Control, joins me to talk about what actually happens to our bodies when we’re on the pill.

 121: The Power Of Clean Eating & Dirty Sex w/ Lisa Davis | File Type: audio/mpeg | Duration: 31:16

Our previous sexual experiences, even traumas, don’t have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis, the author of Clean Eating, Dirty Sex, joins me today to talk about releasing past traumas through clean eating and self-love.

 120: Why You Should Care More About Your Pelvic Health w/ Dr. Brianne Grogan | File Type: audio/mpeg | Duration: 40:18

Pelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows older. Dr. Brianne Grogan is here to talk about the link between pelvic floor health and mental health and what we can do to prevent the decline.

 119: How To Heal & Improve Your Brain Health w/ Dr. David Perlmutter | File Type: audio/mpeg | Duration: 30:37

Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I’m joined by Dr. David Perlmutter, my dear friend, neurologist, and co-author of Brain Wash, to talk about disconnection syndrome and our brain’s health.

 118: How To Embrace Conflict w/ CrisMarie Campbell and Susan Clarke | File Type: audio/mpeg | Duration: 51:31

Whether you’re terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for successful relationships. Today’s guests go so far as to say there’s a certain level of beauty that develops during conflict. CrisMarie Campbell and Susan Clarke are here to talk about why we should all embrace the moments that bring conflict to our relationships.

 117: How The Hormone Fix Can Help You w/ Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 07:16

This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I’ve been working with through my Magic Menopause program and is a big advocate of my book, The Hormone Fix.

 116: Why Sustainable Farming Should Matter To You w/ Joe Heitzeberg | File Type: audio/mpeg | Duration: 28:04

The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible.

 115: Why The Mediterranean Diet Is So Good For You w/ Dr. Steven Masley | File Type: audio/mpeg | Duration: 36:19

How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you’re in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I’m joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America.

 114: How To Address & Move Past Erectile Dysfunction w/ Orest Komarnyckyj | File Type: audio/mpeg | Duration: 50:14

Erectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man’s sexual performance, it impacts his confidence, relationship, and other aspects of his health. Orest Komarnyckyj from Old Guy Talks is here to talk about what we can do to help our partners with erectile dysfunction.

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