The Girlfriend Doctor w/ Dr. Anna Cabeca show

The Girlfriend Doctor w/ Dr. Anna Cabeca

Summary: Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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  • Artist: Dr. Anna Cabeca OB/GYN
  • Copyright: Copyright © 2021 Cabeca Health. All rights reserved. 195604


 Understanding How Genetics Impact Health | File Type: audio/mp4 | Duration: 53:54

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

 The Underlying Causes Of Binge-Eating | File Type: audio/mp4 | Duration: 30:19

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

 Increase Your Longevity! The Science of Telomeres | File Type: audio/mpeg | Duration: 49:00

ON TODAY’S COUCHTALK WE WILL BE TALKING ABOUT “REVERSING AGING”… So excited to have as my guest today, Dr. Bill Andrews. 

 Re-Thinking Your Cervix: Pain, Orgasms and More | File Type: audio/mpeg | Duration: 48:38

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix. Meet Today’s Couch Talk Guest, Olivia Bryant

 Nuances To Exercising Over 50! Oh The Joys! | File Type: audio/mpeg | Duration: 45:31

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect “after 50” Fitness formula!

 Replenishing Our Spirit and Mind | File Type: audio/mpeg | Duration: 10:52

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet? I know I have!  Well, that is exactly what I am going to talk about here. Well…. I taped this for you after my birthday last emotional time for many reasons... and it made me realize the importance of resting our spirit and mind, and not just our body!

 Confused About Bio-Identical Hormones During Menopause? | File Type: audio/mpeg | Duration: 55:34

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we’re talking about one of my favorite topics, the use of bio-identical hormones in the treatment of menopausal symptoms in women.

 Your Vibe, Energy and Life | File Type: audio/mpeg | Duration: 51:28

Today, my very special guest on Couch Talk is Robyn Openshaw. Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, “Wife Swap”…oh, my goodness…so interesting and hilarious, too.

 Methylation and Your Health: What You Need to Know | File Type: audio/mpeg | Duration: 45:13

Today I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald. I’ll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about methylation. By now, I’m sure you’ve heard conversations – and a good deal of buzz – around the topic of methylation… and even more likely, you are probably a bit confused about what it really is and why it matters to you

 Hypothyroid Mom: From Miscarriage to Empowering Millions | File Type: audio/mp4 | Duration: 41:37

My guest is Dana Trentini, also known as the “Hypothyroid Mom”. We will be talking about all things thyroid, including Dana’s own fascinating story relating to her personal healing journey (which continues today)…and she’ll be sharing many insights and pearls relating to thyroid health.

 Overcoming Self-Limiting Beliefs & Transforming Your Life (It’s Possible!) | File Type: video/mp4 | Duration: 32:38

Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.

 Periods, Moods and Menses & Perimenopause, too! | File Type: audio/mp4 | Duration: 47:44

Lara is here to talk with us about her recently updated book, Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.She is a naturopathic doctor with some twenty years of experience in women’s health and she runs a hormone clinic in Sydney, Australia

 A Non-Toxic Approach to Women’s Periods & Urine Leaks | File Type: audio/mpeg | Duration: 33:37

JB talked about her background in the male-dominated construction industry and how that shaped her focus on helping other women in business. She has some empowering perspectives for women which I believe will resonate with many of you in my community.

 Cancer: Preventable and Reversible? | File Type: audio/mpeg | Duration: 38:44

All of us have been touched in some way with the sadness, pain, and loss related to cancer. Today on Couch Talk I am talking with a rising star in the prevention and cure of cancer. Leigh Erin Connealy, M.D

 How Fasting Can Help You Become Healthier, Thinner & Insulin Sensitive | File Type: video/mp4 | Duration: 45:36

Fasting For Greater Health So first, let’s just talk about what fasting is. It isn’t about what you eat, but when you eat it (although you’ll get better health results if you eat a healthy diet when not fasting!). So all of you who are focused on achieving weight management and better health simply by cutting calories…you need to throw that concept out the window!


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