Wild Health Podcast show

Wild Health Podcast

Summary: The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

Podcasts:

 Gratitude + Mindful Eating | File Type: audio/mpeg | Duration: 33:30

Dr. Kristin Dawson sits down with Ms. Toni Myers and her Locust Trace Agriscience students to discuss how to grow seasonal fall vegetables and eat with gratitude and mindfulness. Dr. Dawson dives into a step-by-step explainer of how to engage in mindful eating so you can practice it at home and with your loved ones. Plus a seasonal soup recipe from Executive Farmer-Chef Jason Walls. We hope you enjoy this very special episode!

 Holiday Eating Tips and Tricks | File Type: audio/mpeg | Duration: 15:46

As the holidays start to roll around Dr. Matt Dawson and Dr. Mike Mallin take a moment to share their Thanksgiving traditions, how to incorporate healthier choices during the holidays, and share gratitude for our Wild Health community. Stay tuned until the end for a special recipe book the Wild Health team made just for you. Download the recipe book here: https://www.wildhealth.com/thanksgiving

 Diet Basics | File Type: video/mp4 | Duration: 34:57

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.

 Gratitude and Squats........wait.....what?!?! | File Type: audio/mpeg | Duration: 48:21

Gratitude and Squats........wait.....what?!?! Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.  

 Horizontal Breathing | File Type: video/mp4 | Duration: 35:32

Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

 How to do a 3 day water fast | File Type: video/mp4 | Duration: 12:29

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

 Rob LoCascio on using mindset and meditation to create entrepreneurial longevity | File Type: audio/mpeg | Duration: 45:48

Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial longevity.

 Introducing CrossFit Precision Care | File Type: audio/mpeg | Duration: 52:45

CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Precision Care patient experience, and how other practitioners can get involved with the CrossFit Health movement. To learn more visit care.crossfit.com.

 Mindful Walking | File Type: video/mp4 | Duration: 10:12

Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.

 Author, storyteller, and herbalist Doug Elliott | File Type: audio/mpeg | Duration: 30:54

Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

 Ritual and sacramental plant medicine with clinical herbalist and medicine maker Andrew Ozinskas. | File Type: audio/mpeg | Duration: 32:30

Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

 Maximizing longevity and health span | File Type: audio/mpeg | Duration: 25:19

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

 How I grew and foraged all my food for a year with Rob Greenfield | File Type: audio/mpeg | Duration: 32:39

How I grew and foraged all my food for a year! Environmental activist Rob Greenfield shares the lessons he learned as he foraged his own food for an entire year, including exactly what he ate, how it impacted his health, and how he even grew his own toilet paper. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

 Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman | File Type: audio/mpeg | Duration: 31:38

Genomics based sleep optimization with Drs. Dawson, Mallin and Goodman, including why wearables don't always match our subjective experience, which supplements actually work, and why you should move happy hour to 4pm. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

 Mushrooms as Food and Medicine with Dr. Cornelia Cho | File Type: audio/mpeg | Duration: 28:52

Dr. Cho, pediatrician and mushroom club president, brings ancient wisdom to modern medicine. She discusses the medicinal benefits of mushrooms including reducing symptoms of rheumatoid arthritis, fibromyalgia, Parkinson’s, high cholesterol and more. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

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