Here to Evolve show

Here to Evolve

Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com

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Podcasts:

 137 How Much Cardio Can You Do Without Impacting Your Gains? | File Type: audio/mpeg | Duration: 36:52

137 How Much Cardio Can You Do Without Impacting Your Gains?

 136 5 Do's and Don'ts of Getting "Toned" | File Type: audio/mpeg | Duration: 23:21

136 5 Do's and Don'ts of Getting "Toned"

 135 How To Develop Your Habits and Systems For Success in Life and Business | File Type: audio/mpeg | Duration: 33:18

135 How To Develop Your Habits and Systems For Success in Life and Business

 134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys | File Type: audio/mpeg | Duration: 39:30

134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys

 133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty? | File Type: audio/mpeg | Duration: 40:16

133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?

 132 Is Personal Development Is A Lonely Path? How To Find Your Community | File Type: audio/mpeg | Duration: 21:45

132 Is Personal Development Is A Lonely Path? How To Find Your Community

 131 The Struggle of Growth- Our Journey into SD Evolution | File Type: audio/mpeg | Duration: 37:49

131 The Struggle of Growth- Our Journey into SD Evolution

 130 The Critical Difference Between a Program and a Lifestyle | File Type: audio/mpeg | Duration: 39:16

130 The Critical Difference Between a Program and a Lifestyle

 129 The baby sleep episode with Samantha Day | File Type: audio/mpeg | Duration: 47:22

129 The baby sleep episode with Samantha Day

 128 The Truth About Biohacking- Should You Even Consider It? | File Type: audio/mpeg | Duration: 30:40

128 The Truth About Biohacking- Should You Even Consider It?

 127 Our Honest Thoughts On The You Are What You Eat Documentary | File Type: audio/mpeg | Duration: 25:09

127 Our Honest Thoughts On The You Are What You Eat Documentary

 126 Overcoming Common Hurdles to Start 2024 Off Right | File Type: audio/mpeg | Duration: 19:00

126 Overcoming Common Hurdles to Start 2024 Off Right

 125 Our First Ever Challenge For the New Year! | File Type: audio/mpeg | Duration: 20:13

125 Our First Ever Challenge For the New Year!

 124 How To Optimize Recovery When You Are Sick | File Type: audio/mpeg | Duration: 31:33

124 How To Optimize Recovery When You Are Sick

 123 The Regimen We Follow To Stay Healthy During Sick Season | File Type: audio/mpeg | Duration: 36:24

123 The Regimen We Follow To Stay Healthy During Sick Season

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