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#StraightBoutIt show

#StraightBoutIt

Summary: Sports Performance, CrossFit and athletic training conversations from the staff and friends at Ultimate Athlete.

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  • Artist: Ultimate Athlete
  • Copyright: Copyright 2018 All rights reserved.

Podcasts:

 Ep.12 - Should you be playing your sport year round? | File Type: audio/mpeg | Duration: 19:11

Is more always better?  In this episode we talk about finding a balance between the time spent playing your sport and training for your sport.  We talk about the modern sport landscape including year round leagues and the effect that has on athletes and parents.

 G.R.A.C.E. - Mekenzie Riley | File Type: audio/mpeg | Duration: 06:18

G.R.A.C.E. with Mekenzie Riley

 Ep.11 - What it takes to be world class with Mekenzie Riley | File Type: audio/mpeg | Duration: 43:11

We talk to 3 time CrossFit Games athlete Mekenzie Riley about what her day to day looks like, and what it truly takes to be a the top of your sport.

 G.R.A.C.E. - Dr. Jenn Frankoski | File Type: audio/mpeg | Duration: 04:15

G.R.A.C.E. with Dr. Jenn Frankoski

 Ep.10 - Train smarter and avoid injury with Dr. Jenn Frankoski | File Type: audio/mpeg | Duration: 24:42

We meet Dr. Jenn Frankoski and discuss how she got started in PT, and how athletes can utilize PT and recovery techniques to maximize training and minimize injury.

 G.R.A.C.E. - Rachel Blong | File Type: audio/mpeg | Duration: 03:07

G.R.A.C.E. with coach Rachel Blong.

 Ep.9 - Nutrition for the Athlete with Rachel Blong | File Type: audio/mpeg | Duration: 31:50

We meet coach Rachel Blong and talk nutritional needs for the athlete vs the general public.

 G.R.A.C.E. - Justin Fogle | File Type: audio/mpeg | Duration: 03:03

G.R.A.C.E. with coach Justin Fogle.

 Ep.8 - How to Get Stronger with Justin Fogle | File Type: audio/mpeg | Duration: 24:03

We talk about the UA strength program with JMar and coach Justin Fogle.

 G.R.A.C.E. - Nathan Miller | File Type: audio/mpeg | Duration: 05:18

G.R.A.C.E. with Nathan Miller

 Ep.7 - How to Get Faster with Nathan Miller | File Type: audio/mpeg | Duration: 25:33

We discuss the UA speed program and how to get faster with Performance Director Nathan Miller. 

 G.R.A.C.E. - JB | File Type: audio/mpeg | Duration: 05:23

G.R.A.C.E. with Jason Bright

 Ep.6 - Jason Bright | File Type: audio/mpeg | Duration: 31:03

Meet the owner of CrossFit Northlake (and former Gardner Webb tight end) Jason Bright.  What is Redefining Health?  What does the future hold for CrossFit Northlake?

 G.R.A.C.E. - Austin Smith | File Type: audio/mpeg | Duration: 06:27

G.R.A.C.E. with Austin Smith

 Ep.5 - The Competitive Mindset | File Type: audio/mpeg | Duration: 23:38

How does your training environment impact your competition performance?  How do you develop a competitive mindset?

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