Elevated with Mara show

Elevated with Mara

Summary: After struggling with her weight her entire life, four-time Emmy Award winning journalist and TV personality Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way, and gaining a new understanding of how the mind, body, and spirit work together. Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.

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 Episode 010 - Healthiest Ways to Drink Alcohol | File Type: audio/mpeg | Duration: 22:32

Heres a total buzz kill alcohol is one of the biggest diet busters. If youre overdoing it at the bar, you could be undoing all of your progress. On this episode of Elevated, registered dietician Maya Feller explains how to drink smart, without sacrificin

 Episode 009 - Holiday Stress | File Type: audio/mpeg | Duration: 23:31

The holidays are supposed to be a time of blissful jubilation. But lets face it, the endless hosting and entertaining, shopping, and tense family gatherings can turn the season of celebrating into a season of STRESS! On this episode of Elevated, famed psy

 Episode 008 - Happy People | File Type: audio/mpeg | Duration: 23:00

Can things like work stress, bad relationships, or money problems actually be slowly killing us? And what, if anything, can we do about it? On this episode of Elevated, Mara is joined by world renowned neurosurgeon Dr. Philip Stieg, to help answer one see

 Episode 007 - CBD: The New Superfood? | File Type: audio/mpeg | Duration: 18:15

If you havent heard of CBD yet, you will. This cannabis extract yes, cannabis is set to take the health world by storm. Why? Proponents say it provides all of the health benefits of medical marijuana, without the high. And its legal ish. On this episode,

 Episode 006 - Sane Social Media | File Type: audio/mpeg | Duration: 03:22

Social media can be great for connecting with others, but it can also be a oneway street to FOMO and feelings of insecurity. In this miniepisode, modern day philosopher and meditation practitioner Diego Perez shares tips on how to keep social media from m

 Episode 005 - The Path to Peace | File Type: audio/mpeg | Duration: 24:11

Anxiety, stress, and endless worrying have become a regular part of life, but they dont have to be. In this episode, modern day philosopher and meditation practitioner Diego Perez shares the wisdom that has amassed him a huge social media following as Yun

 Episode 004 - Relationships | File Type: audio/mpeg | Duration: 02:15

A new study finds that doing this one simple thing can help you live longer, and will make you happier than money or fame. Check out this miniepisode for the one joyful tip that can have a huge impact on your life.

 Episode 003 - Body Positivity | File Type: audio/mpeg | Duration: 23:48

Sometimes the biggest transformations are spiritual, not physical. Mara sits down with her sister, a body positive activist, to discuss the keys to truly loving your body RIGHT NOW.

 Episode 002 - Avocado Love | File Type: audio/mpeg | Duration: 03:25

We love avocados, but they dont always love us back, either going bad too quickly, or taking too long to ripen. In this miniepisode, Mara talks to nutritionist Maya Feller about secrets to the perfectly ripe avocado.

 Episode 001 - Keto Craze | File Type: audio/mpeg | Duration: 19:04

The keto diet is the latest health craze. Described as Atkins on stetoids, this diet turns conventional wisdom on its head, promoting super high fat, lowcarb eating. In this episode we hear from a longtime fan of the diet who has been living the keto life

 Elevated with Mara Trailer! | File Type: audio/mpeg | Duration: 00:34

This is the trailer to Elevated with Mara! The Podcast premier will be up soon.


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