Balanced Black Girl show

Balanced Black Girl

Summary: Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

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Podcasts:

 Year End Reflection + Guided Journaling | File Type: audio/mpeg | Duration: 41:52

In this solo episode, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, and begin calling in where we want to go in 2021.

 81| How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman | File Type: audio/mpeg | Duration: 01:14:56

Today, we’re talking to Damona Hoffman, dating coach & media personality. Damona Hoffman about enjoying and taking ownership of your dating experience. Damona is known for her work on two A+E Networks' TV series: #BlackLove and A Question of Love. She’s a regular contributor to The LA Times, The Washington Post, NPR, CNN Headline News (HLN), BET.com, and more. Damona also hosts and produces the weekly podcast, Dates & Mates with Damona Hoffman.

 80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright | File Type: audio/mpeg | Duration: 01:07:34

Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. Tiffany is known for her clinical work that focuses on trauma, grief, esteem, relationships and eating disorders. Her areas of expertise are creating culturally relevant healing spaces, trauma-informed care and leadership, tools for self-care, historic and intergenerational trauma, and grief & loss.

 Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work | File Type: audio/mpeg | Duration: 54:51

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time.

 79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer | File Type: audio/mpeg | Duration: 55:49

79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

 78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs | File Type: audio/mpeg | Duration: 01:04:39

Today's conversation is about our spiritual evolutions and how that plays into our wellness. Our guest today is Lyvonne Proverbs Briggs (aka “Pastor Bae”) a body and sex-positive preacher, writer, speaker, and spiritual life coach.

 77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele | File Type: audio/mpeg | Duration: 01:19:23

Today, we’re having a heartfelt conversation with Zuri Adele. Zuri is an actor, currently known for her portrayal of Malika Williams on Freeform’s “Good Trouble.”

 76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing | File Type: audio/mpeg | Duration: 01:02:42

Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr. Webb first wrote publicly about colorism in the summer of 2011 in a post titled: “Colorism: 5 Reasons I Haven’t Said Much… Yet.” After seeing the interest, positive responses, and negative reactions to her early writing on colorism, Dr. Webb recognized the need for a dynamic platform dedicated entirely to this issue.

 Bonus: 5-Minute Meditation for Stress Relief | File Type: audio/mpeg | Duration: 05:01

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.

 75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi | File Type: audio/mpeg | Duration: 01:09:48

Today, we’re talking to Maryam Ajayi. Maryam is a Half healer, half businesswoman. She is both an Energy Healer who practices the Akashic Records, Breathwork, and Reiki, and an Entrepreneur, who is the founder of Dive in Well, which creates space, community, conversations, and change for a more diverse and equitable wellness industry through both on and offline experiences.

 74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright | File Type: audio/mpeg | Duration: 01:11:40

Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, PhD. Dr. Woolbright is an expert in plant-based nutrition who specializes in teaching people how to harness the healing power of foods to prevent and reverse disease, feel great, look younger, and live longer.

 73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2] | File Type: audio/mpeg | Duration: 47:44

Today we’re sharing the second part of our conversation with the BROWN GIRL jane team, sitting down with co-founder and Chief Brand Officer, Tai Beauchamp. BROWN GIRL jane is a Black woman-owned and founded CBD company that was created especially to resonate with women of color.

 73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1] | File Type: audio/mpeg | Duration: 01:00:24

In part one of this two-part conversation, we’re sitting down with Nia Jones and Malaika Jones Kebede, sisters and co-founders of BROWN GIRL jane. BROWN GIRL jane is a Black woman-owned and founded CBD company that was created especially to resonate with women of color.

 72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah | File Type: audio/mpeg | Duration: 57:50

Today, we’re discussing ways to heal from and cope with racial trauma with our guest, Jacquelyn Ogorchukwu Iyamah. Jacquelyn is a Storyteller and User Experience Designer in the wellness space. She has a degree in Social welfare, where she focused on making wellness more accessible to overlooked communities. She also has a degree in UX design, where she spent a year researching what it would take to design a platform that reduced the barriers to therapy for Black, Indigenous and People of Color.

 Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise] | File Type: audio/mpeg | Duration: 20:26

In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back.

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