Between the Reps with Brooke Ence & Jeanna Cianciarulo

After a few episodes of interviews, Brooke and Jeanna return to focus on the only people that truly matter: our listeners. Today, we open up the 'ol BTR Mailbag for a Q&A that covers everything from sex toys to diet trends to the unrivaled awesomeness of Bitchin' Sauce. To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we welcome Brian Beckstead, the Co-Founder and Head of Strategy/PR of Altra Running, a shoe company that creates zero-drop footwear with a natural foot-shape design. Altra Footwear was launched in 2009 by Brian and Golden Harper, partnering with Pulse Labs, an engineering firm at Brigham Young University. They chose the name "Altra" based on the Latin word "altera", which means "to fix or mend something that is broken." From their humble origins cutting up existing shoes and re-soling them in a toaster oven, Altra is now sold all over the U.S. and in 55 countries around the world. To learn more about Altra, go to: https://www.altrarunning.com To check out Brian on Insta: @brian_altra To check out Altra on Insta: @altrarunning To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Retired mixed martial artist, current MMA Analyst for ESPN, and host of the "You're Welcome! with Chael Sonnen" podcast Chael Sonnen joins Brooke and Jeanna via Skype to discuss life after professional sports, odd diet trends, and weird theoretical superpowers, amongst many other things. The conversation meanders and wanders in enigmatic ways that are only possible on Between the Reps. Enjoy! Stay informed, stay healthy, and stay safe out there, folks! To check out Chael's podcast, go to: https://www.podcastone.com/chaelsonnen To check out Chael's YouTube channel, go to: https://www.youtube.com/channel/UCRlvF4jIeBWqXJDGNXfPyVw To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is beyond time to stop the silence and passivity. It is beyond time to discuss those difficult topics that make us uncomfortable. It is beyond time to speak up, speak out, and be the advocates for change that we need to be right now. Stay informed, stay healthy, and stay safe out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we broach several important topics, including where to get the best corndogs, the fear of sprouting potatoes, and all the speculation surrounding CrossFit's new qualification rules. It's Q & A time, people. Let's do this! Stay informed, stay healthy, and stay safe out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke & Jeanna Skype with April Umek (PA-C), co-founder of Pacific Coast Aesthetics, to discuss lasers, dermatology, women's health, and how to battle aging with a healthy, positive, holistic approach. Also, they touch on the subject of a vaginal weightlifting, which is an actual thing. Stay informed, stay healthy, and stay safe out there, folks! For more info on Pacific Coast Aesthetics: https://www.pacificcoastaesthetics.com/ To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke and Jeanna judge each other's shelter-in-place appearance, predict the inevitability of designer Gucci face masks, & talk about Brooke's role as Pro Tagger "The Boss" on Fox's new show Ultimate Tag, which premieres on Wednesday May 20th at 9pm Eastern / 8pm Central. To close out the episode, the BTR duo answer all of your burning questions in an eye-opening Q & A. Stay informed, stay healthy, and stay safe out there, folks! For more info on Fox's Ultimate Tag: https://www.fox.com/ultimate-tag/ To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

CrossFit athletes, trainers, and all-around fitness mavens Daniel Jahangard & Marcus Trawick join Brooke and Jeanna to discuss keeping a CrossFit gym alive in the age of COVID-19, the proper lighting for good gym selfies, & the joys of teaching CrossFit classes on Zoom. Stay safe, stay informed, and stay healthy out there, folks! For more Daniel Jahangard on Insta: @danieljcrossfit & @crossfitwestsantacruz For more Marcus Trawick on Insta: @marcustrawick_ To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

IFFB Pro and former Olympia champion Dana Linn Bailey (@danalinnbailey) joins Brooke & Jeanna via Zoom to talk about training motivation in the age of COVID-19, silly home-couch-workout trends, and the best content to binge while sheltering-at-home. Stay safe, stay informed, and stay healthy out there, folks! For more info on Dana Linn Bailey: https://danalinnbailey.com For more Dana Linn Bailey on Insta: @danalinnbailey For more Dana Linn Bailey on Facebook: https://www.facebook.com/heyitsDLB To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

CrossFit champion and soon-to-be-mom Camille Leblanc-Bazinet (@camillelblaz), joins Brooke and Jeanna via Zoom to talk about balancing CrossFit with pregnancy, embracing the changes her body is currently going through, and getting properly dressed for the first time in days in the age of Coronavirus. Stay safe, stay informed, and stay healthy out there, folks! For more info on Feroce Fitness: https://ferocefitness.com/ For more Camille on Facebook: https://www.facebook.com/camilleleblancbaz/ For more Camille on Insta: @camillelblaz For more info on Camille's history at the CrossFit Games: https://games.crossfit.com/athlete/8404 To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listener Q&A returns as Brooke and Jeanna field the most important questions of our time, including female peeing-outside strategies, quarantine food shaming, and the reality of aging gracefully with stretch-marks. Stay safe, stay informed, and stay healthy out there, folks! To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

The intersection of influencers, fitness, nutrition, & the truth is a minefield of shady practices and misleading claims. Therefore, we're very lucky to have two of the hosts of the Mind Pump podcast, Sal Di Stefano (@mindpumpsal) & Adam Schafer (@mindpumpadam), join us via Skype to discuss launching their podcast to finally set the record straight on how to find honesty in a fitness industry filled with misinformation. Stay safe, stay informed, and stay healthy out there, folks! To check out the Mind Pump podcast: https://mindpumppodcast.com For more info on Mind Pump Media: https://www.mindpumpfree.com For Mind Pump videos on YouTube: http://bit.ly/2xKkPF2 To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

As Brooke finds alternatives to a nail salon and Jeanna goes internet shopping out of pure boredom, the BTR crew is here to keep you entertained during your stay-at-home adventure! In these uncertain times, come join Brooke and Jeanna as we talk about the most important topics of the day. Stay safe out there, folks! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we all settle in for a lengthy shelter-in-place period to responsibly social-distance and save lives, there are some inherent struggles involved. On this episode of BTR, Brooke and Jeanna give you some tips on day-drinking, binge-watching, & snack-craving. When the sun finally rises and we can safely re-join society, let's all work together to motivate each other to put down the bag of Doritos and pick up some weights. No matter how difficult this may be, a new day will dawn, we will overcome this, and won't it be more fun if you're not a #quarantinefatty when that day arrives? As always, stay safe, folks. We will get through this. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices

In such a short period of time, every single one of us has been affected by the Coronavirus pandemic. For many, it has hit your bank account. For others, it has cancelled travel plans. For some, you've even had to postpone a wedding. Brooke and Jeanna chat while in their house, practicing social distancing, about all the myriad ways that COVID-19 has already drastically altered life as we know it. Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit podcastchoices.com/adchoices