Between the Reps with Brooke Ence & Jeanna Cianciarulo  show

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Summary: Casual conversations about Fitness, Fashion, Relationships, and Life...all with a healthy dose of comedy built-in! Brooke Ence has built an incredible career; from becoming an elite athlete in the CrossFit world to playing an Amazonian warrior in epic films like Wonder Woman, there’s nothing she can’t do. Along with co-host Jeanna Cianciarulo, Brooke will do a deep-dive into a variety of health, fitness, and lifestyle topics every week, complete challenges, and answer questions from her fans. We wanna make the podcast even better, help us learn how at: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com

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Podcasts:

 Stayin' Alive in the Age of COVID ft. Daniel Jahangard | File Type: audio/mpeg | Duration: 3088

Brooke and Jeanna are joined today by Daniel Jahangard to discuss the trials and tribulations of keeping a business alive during the biggest global pandemic in a century. (hint: it's a ton of work and requires lots of innovation, creativity, and a really loud Sonos speaker) For more Daniel J on Insta: @danieljcrossfit For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 New Year's Resolutions with Brooke & Jeanna | File Type: audio/mpeg | Duration: 3886

As the BTR team takes a much-needed new year's break, we're revisiting last year's great episode about new years resolutions. Specifically what works and what doesn't, how to make ones you may actually keep, and why it's always lame during the holidays to say to someone "See you next year!". From our family to yours, HAPPY NEW YEAR!!!!! For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Yuck Yuck Sundays, Hey Devon!, & Alien Monoliths | File Type: audio/mpeg | Duration: 3783

As we get closer to the holidays, Brooke and Jeanna catch up on all the various BTR goings on, discuss their new Instagram strategy, trademark a new type of Sunday, answer fans' questions, and agree that it was aliens who put up the weird monolith in the middle of the Utah desert. From all of us at Between the Reps headquarters, we wish you and yours a Happy Holidays!!! For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Whipped Cream, Catfishing, & Cellulite | File Type: audio/mpeg | Duration: 3890

One might try to encapsulate this episode with a single descriptive phrase or cohesive theme, but that person would be a damned fool. This episode, our friends, is something that can't be categorized. It's a long, winding, circuitous journey into the depths of Brooke and Jeanna's minds. One never knows what you'll find in those icy, dark, demented depths. For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Jeanna Calls...from Space! | File Type: audio/mpeg | Duration: 3917

Due to a slight technical snafu, Jeanna was forced to call into the show from the International Space Station. So be prepeared for a bit of an echo from Jeanna's microphone. That being said, it's so worth the echo because this episode includes pandemic updates, baby goats, and the revelation that Brooke is actually 63 years old. For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Prom Dresses, Transitions, & Would You Rather | File Type: audio/mpeg | Duration: 3128

If you're going to record your podcast at your parents' house, why not grab a few high school dresses from storage and see if they still fit? Well, that's exactly what Brooke and Jeanna did. So find a comfy sofa or chair and get ready for an episode that's about the past, present, and future. Like Charles Dickens, but with pretty dresses and listener questions. For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 The Trials & Tribulations of Growing Up ft. Jerzi Ence | File Type: audio/mpeg | Duration: 3734

Brooke and Jeanna are still camped out in the wilds of Utah, this time joined by Brooke's 10-year-old niece Jerzi Ence. They talk about the problems one faces growing up, the perils of high school, and dealing with mean friends. There are a ton of teachable moments in this episode, folks. Plus, it's ridiculously adorable. Thanks to Himalaya for sponsoring this episode of the “Between The Reps”  podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code “BROOKEENCE20”  when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Choosing Health Over Image ft. Sunny Hutton | File Type: audio/mpeg | Duration: 3657

Brooke and Jeanna are joined today by CrossFit athlete and Brooke's partner in the Naked program, Sunny Hutton! Sunny recounts her touching tale of genetic testing and the many decisions she made which led to a double mastectomy, and all the positive developments that have happened since. For more Sunny on Insta: @sunnyhutton For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 The Best of Us for the Rest of Us! | File Type: audio/mpeg | Duration: 3808

In honor of recently reaching our 100-episode milestone a little while ago, we're going to be rocking this week's episode with some excellent "best of" segments from some of our favorite early episodes, including a few of our first-ever guests! This one gets raunchy, ridiculous, and real. Just like us. Here's to 100 more BTR episodes! Thanks so much for listening! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Reflection, Projection, & Introspection ft. CrossFit Champ Nikki Pettel | File Type: audio/mpeg | Duration: 4766

Brooke and Jeanna are joined by CrossFit Athlete Nikki Pettel to reflect on last week's drunken BTR episode, Nikki's win at the Israeli CrossFit Championships, and trying to maintain a training routine during a stressful and lonely pandemic. (Hint: it ain't easy) For more Nikki on Insta: @nikki_pettel Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Unscripted, Inappropriate, & Slightly Inebriated ft. Dana Linn Bailey | File Type: audio/mpeg | Duration: 4752

Sometimes, in the midst of pure insanity across the globe, you have only one recourse: plug in your microphones, imbibe to a solid level of inebriation, and press record. So grab a frosty beverage of your choice and enjoy this special Q & A episode featuring our "BTR BFF" Dana Linn Bailey. For more Dana on Insta: @danalinnbailey Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Brooke Is Back, Baby! | File Type: audio/mpeg | Duration: 4587

After a brief travel hiatus, Brooke is back in the house, people! She regales us with tales of allergies, horses, and lumber prices! And once we're all up-to-date, Brooke and Jeanna reminisce about Halloweens past, as well as their plans for this year's Halloween costumes. Lastly, we open up the BTR Mailbag for some listener Q&A. Welcome back, Brooke! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Wouldn't It Be Great to Go to a Huge Music Festival Right Now? | File Type: audio/mpeg | Duration: 2736

With Brooke on the road and almost seven months into this pandemic, we're getting in our time machine to travel back to an era when it was completely fine to gather with thousands of other people at a sweaty music festival, inches from each other, and scream our heads off while dancing to some of the greatest music being made today. That perfect era was known as the "Before Time" and that festival was known as Coachella. Today's episode is a revisiting of our interview with Matt Finn, the former tour manager for DJ Dillon Francis. Enjoy! Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Marathan Swimmer Catherine Breed & Her Love of the Open Water | File Type: audio/mpeg | Duration: 5021

After recently completing an insane 25-mile open-water crossing of Monterey Bay, marathon swimmer Catherine Breed (@beyondtheblackline_) joins Brooke and Jeanna to talk about her time on the U.S. National Team, crossing the English Channel, and the perils of swimming with sharks. For more Catherine on Insta: @beyondtheblackline_ For more Beyond the Blackline: https://beyondtheblackline.com Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

 Exploring Bee Venom Therapy ft. Brooke Geahan from Netflix's "(Un)well" | File Type: audio/mpeg | Duration: 4903

From the Netflix Original Series "(Un)well", the Everyday Expert Brooke Geahan (@TheHealHive) joins Brooke and Jeanna to discuss her experience with the emerging experimental treatment called "Bee Venom Therapy". There has been anecdotal evidence over the years that bee venom can be effective for treating conditions ranging from Lyme Disease to chronic inflammation to several skin conditions. If you're interested in emerging alternative treatments, this episode is definitely for you! Thanks to Himalaya Botanique for sponsoring this episode of the “Between the Reps” podcast. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and artificial colors and flavors, but bursting with foam and flavor! Enjoy 20% off your purchase of Himalaya toothpaste, using discount code “BROOKEENCE20” on Amazon. To learn more about Himalaya Botanique and Ayurvedic wellness visit Himalayausa.com For more Brooke Geahan on Insta: @thehealhive or @everydayexpert For more info on Bee Venom Therapy: https://thehealhive.com Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

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