Tune Into You Meditation Podcast
Summary: This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.
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- Artist: Jennifer Davoust
- Copyright: Jennifer Davoust
Podcasts:
56: Fully You Meditation to Release Self Judgment
55: Finding Focus Meditation
54: Nap In The Sun Drifting Off Meditation
53: The End Of Comparison Meditation (re-release)
52: Chronic Pain Meditation
51: Guided Visualization Meditation
50: Mind Body Connection Meditation
Some of us get caught up in trying to do meditation right when we first begin meditating. The number one mistake I see people make is making themselves wrong. Wrong for having thoughts, wrong for buying into the thoughts, wrong from fidgeting... In this meditation I would like to invite you to practice in a self loving and self accepting way. We will be practicing allowing ourselves and everything to be just as it is as we gently begin to quiet the mind.
This episode is a shamanic drumming journey. For the majority of the episode Megan Adair will be playing her drum so that you can journey into your inner imagination and retrieve whatever messages your subconscious mind would like to share with you. Shamanic journeying is yet another tool we can use to tap in and tune in to our own inner wisdom and guidance.
Your self concept is the most powerful habit of thought you have. Every time you think about yourself you are reinforcing your conditioned thoughts feelings and behaviors. Each time you intentionally rehearse and imagine the you of your dreams you are contributing to a new habit of you. With repetition you will become whomever you imagine yourself to be. In this meditation we will be intentionally creating the you of your dreams.
46: Surrender Meditation
In this episode Alecia Puran Kirti Kaur channels the ancient wisdom of goddess Isis to shed light on the subject of sexuality and accessing our creative life force potential. We are then led on a short guided meditation by mother Isis. This meditation is meant to give you unlimited access to your own sacred creative energies and tune your mind, body, and heart to the creative forces of the universe.
44: Qualities of Confidence Meditation
43: Healing Light Meditation
42: 6 min Self Love Meditation
