Tune Into You Meditation Podcast show

Tune Into You Meditation Podcast

Summary: This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

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 21: Peaceful Sleep Meditation | File Type: audio/mpeg | Duration: 662

21: Peaceful Sleep Meditation

 20: Letting Go of Self Judgment | File Type: audio/mpeg | Duration: 798

20: Letting Go of Self Judgment

 19: Releasing Stress Meditation | File Type: audio/mpeg | Duration: 686

This is a short guided meditation for releasing stress and tension from your mind and body. In this meditation, you can begin to relax as you drift off into a clear comfortable inner space of peace and relaxation. You can take this calm clear state with you into your day and remember that you can access this state anytime by reimagining the imagery from this guided meditation.  You can also visit us online at JenniferDavoust.com

 18: Cultivating Inner Peace | File Type: audio/mpeg | Duration: 778

18: Cultivating Inner Peace

 17: Finding A Fresh Perspective | File Type: audio/mpeg | Duration: 734

17: Finding A Fresh Perspective

 16: Reprogram Your Mind For Success | File Type: audio/mpeg | Duration: 636

This is a guided meditation to reprogram your mind for success in doing those healthy and helpful things you know you should be doing. This meditation will support you in bringing ease and joy into self-discipline. Part of growing up is learning how to effectively parent ourselves. When we can be loving, patient, and forgiving with ourselves we can go farther than ever before. This meditation will help you stop the needless self-beat-up and step into self-discipline lovingly and joyfully. Listen to this meditation each time you would like to form a new habit or get yourself to do a task you know you should do but don't want to. This meditation has three parts. First, we will learn about your mind and why we aren't always able to make ourselves do those things we need to do. Secondly, we will be creating a new subconscious program around that thing you should be doing. And finally, your subconscious mind will be bathed in positive affirmations to encourage healthy, self-loving self-discipline with ease and joy. Jennifer Davoust is now offering custom mind shift meditations to support you in creating powerful shifts in your life. To sign up for mind shifting meditations with Jennifer visit Jenniferdavoust.com/contact [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/) [Contact Jennifer](https://www.jenniferdavoust.com/contact)

 15: Meet Your Inner Guide Meditation 15 | File Type: audio/mpeg | Duration: 588

This is a guided meditation to meet your inner guide. This is a guided visualization. Do not worry if you do not see pictures in your mind. This meditation is just as powerful if you allow yourself to imagine and get a sense of the images being suggested. Imagine your own beautiful sacred space and travel to a place where you are wholly loved and supported. Bring back with you a message from your inner guide that will support you in whatever has been on your heart recently. Take this time to tune into yourself and drift into a comfortable place of inner peace and tranquility. Come out of this guided meditation calm, relaxed, and guided by your inner guide.  Find us online: Jenniferdavoust.com [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

 14: Goal Setting Morning Meditation 14 | File Type: audio/mpeg | Duration: 660

The mind does not know the difference between what is real and imagined. This is why imagining your goals every day is a powerful way to ensure their realization.  In this morning meditation, we will imagine our goals and infuse them with feeling so that your subconscious mind can begin the work of directing your conscious and subconscious behavior in the direction of your dreams.  Don't worry if you cannot picture images in your mind. Getting a sense of your goals is just as powerful. We will begin this meditation with a short grounding, energizing, and relaxing body scan followed by a guided visualization. This mediation is intended to help you start your day relaxed and focused on those things you can do today to move you closer to your long-term goals.  Jenniferdavoust.com [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

 13: Tune Into You Meditation 13 | File Type: audio/mpeg | Duration: 548

This is a short guided meditation to tune into you and your own inner guidance. Through trust and self-acceptance, we can begin to hear the voice of our intuition which knows what is right for us in any given situation.  Use this meditation to get calm, relaxed, grounded, and back in relationship with yourself and your own inner knowing.  By listening to the stillness and connecting to the silence within, we open up space to hear our intuition and inner wisdom speaking to us. Our inner wisdom does not always speak in words. Sometimes our inner wisdom speaks to us in feelings, sensations, and inspirations that come spontaneously from those moments of stillness calm and silence. Jenniferdavoust.com [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

 12: Self Doubt To Confidence 12 | File Type: audio/mpeg | Duration: 554

Tune into yourself with this short guided meditation to overcome self-doubt and move towards your dreams with confidence. In this meditation, you will come to understand a fundamental truth; that confidence in any new endeavor must come from within. Connect to the part of yourself that already knows what you are capable of. Tune into the part of yourself that comes alive when you are in your element doing that thing that you know you do well.  When we know we are good at something we will do it confidently. How do we do something we have never done before with confidence?  The brain does not know the difference between what you are experiencing and what you are imagining. You can use this to your advantage and create the feeling and experience of confidence for yourself anytime you want. Use this guided meditation to tap into your inner confidence. [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/) Follow on Social Media @jenniferdavoust

 11: Feeling Safe and Secure 11 | File Type: audio/mpeg | Duration: 645

"The desire to feel safe and secure is one of our most basic human needs."  In this meditation, you will be reminded of all the reasons you have to feel safe and secure regardless of what else is happening in your life.  No matter what we do or don't do the right way, as long as you are breathing there is always another chance. and Most often those scary things we worry about never even happen. You are safe. The greatest gift you can give to this world is to trust in the gifts that you are here to bring, the value you are here to share, and the light you are here to shine. Loving yourself is the greatest way to honor the universe itself which loves you and wants you here. You are always loved, protected, and guided.  [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/) [Visit Jennifer Online](https://www.jenniferdavoust.com)

 10: Surrender Meditation 10 | File Type: audio/mpeg | Duration: 868

Tune into you with this relaxing meditation to help you come into a place of peace and self acceptance where you can begin to trust in yourself and trust in the universe to support you. This meditation is about surrendering the need to know and control so that we can allow freedom and trust to enter our lives. Use this meditation when you notice yourself beginning to put a lot of heavy expectations on yourself or those around you.  If you enjoy these meditations please be sure to subscribe and leave us a review! You can also send your feedback to jennifer@jenniferdavoust.com [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

 9: Heart Centered Morning Meditation 09 | File Type: audio/mpeg | Duration: 669

Wake up energized, inspired, and ready to go with this short 10 minute guided morning meditation. In this meditation you will create your intention for today and fill yourself with positive energy to support you in having whatever kind of day you want to have. Let today be beautiful. Allow yourself to feel gratitude that you are alive on this planet today. Let this meditation be an opportunity for you to take a few minutes from your day to get in touch with yourself and your hearts intention.  Find Us On Facebook:  https://www.facebook.com/jenniferdavoustcoaching Find Me On Instagram: @jenniferdavoust -- [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

 8: Feel Good In Your Body 08 | File Type: audio/mpeg | Duration: 609

Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with.  This weeks episode is inspired by the Body Bliss membership program created by transformational facilitator and healer Natalie Kristine.  In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body.  Learn more about the Body Bliss program at: https://natalieb.clickfunnels.com/join  Connect with Natalie Kristine on Facebook at: https://www.facebook.com/thenatalieb/ -- [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

 7: Learning How to Respond 07 | File Type: audio/mpeg | Duration: 655

Meditation is a great way to practice mindfulness. Mindfulness is a SKILL. When we can notice how we are thinking and feeling in the moment we gain the power to choose how we want to respond rather than reacting automatically. Practicing mindfulness develops this skill. The skill of mindfulness helps us most when we can access it throughout the day rather than just during meditation.  You can practice this mindfulness meditation with your eyes closed in a quiet place. Or you can listen to this meditation while tidying up or taking a walk.


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