Tune Into You Meditation Podcast show

Tune Into You Meditation Podcast

Summary: This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

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Podcasts:

 36: Feel Confident and Comfortable Meditation | File Type: audio/mpeg | Duration: 715

This meditation is for any situation where you would like to be more confident, comfortable, and at ease. This is a short guided meditation to support you in feeling more comfortable around new people and in new situations. This meditation is great for situations such as meetings, presentations, classes, and concerts.  Listen to this short meditation anytime to recenter and ground yourself in self acceptance and confidence. Please be sure to leave us a review and send your feedback to us at: JenniferDavoust.com

 35: Visualize Your Future Meditation | File Type: audio/mpeg | Duration: 784

This is a short guided meditation to imagine and visualize your brightest future possibility. In this guided meditation you will discover the brightest possibility for your future and begin to bring that bright future into your life right now, today. This meditation can give you great insight into your deepest desires and help you uncover the activities, things, and people that are most important in your life. Use this guided visualization regularly to stay connected with your highest possibility and continue to bring that future to life in the present piece by piece.  Submit feedback and requests to Jennifer@jenniferdavoust.com

 34: Self Forgiveness Meditation (re-release) | File Type: audio/mpeg | Duration: 772

This is a re-release of episode number 4 - When You Make A Mistake.

 33: How To Become More Self Aware Meditation | File Type: audio/mpeg | Duration: 560

This is a short guided meditation to practice bringing your full attention into your own inner space with total acceptance and non judgment. You can use the practice suggested in this meditation to diffuse your own reactions and create a sense of inner acceptance with whatever you are experiencing in any given moment.  Visit us online at Jenniferdavoust.com

 32: Cozy Comfy Soothing Relaxing Nurturing Meditation | File Type: audio/mpeg | Duration: 573

This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels too harsh and cold. This meditation will sooth your soul and bring a little comfort into your day.

 31: Positive Affirmations for Building Confidence Meditation | File Type: audio/mpeg | Duration: 748

31: Positive Affirmations for Building Confidence Meditation

 30: Stress Relief Meditation for Relaxation | File Type: audio/mpeg | Duration: 761

Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time.  Submit your feedback and requests to jennifer@jenniferdavoust.com

 29: Releasing Resistance Meditation | File Type: audio/mpeg | Duration: 747

This is a short guided meditation to release and let go of resistance to a situation or thing that you have decided you do not want in your life. Resistance is draining and does nothing to serving you. There is a magic that happens when we can surrender and accept something exactly as it is. When we accept we withdraw the energy of resistance and free our own creative energy so that we can again focus our attention on what we do want.  To ask questions and suggest future topics for Tune Into You visit JenniferDavoust.com

 28: Positive Affirmations for Self Love and Acceptance | File Type: audio/mpeg | Duration: 573

28: Positive Affirmations for Self Love and Acceptance

 27: Overcome Insecurity Meditation | File Type: audio/mpeg | Duration: 889

This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovable core of who you are and learn to ask for what you want from others.

 26: Meditation To Let Go of Anger | File Type: audio/mpeg | Duration: 876

This is a short guided meditation to let go of anger and regain a sense of direction and reconnection to yourself and what you want. When we are caught up in our thoughts about a person or situation that we want to change but cannot we are only tormenting ourselves. Use this meditation to shift your attention back to what you do have control over and let the wisest parts of you create your plan of action.  Website: Jenniferdavoust.com Email: Jennifer@jenniferdavoust.com

 25: Courage and Confidence Meditation | File Type: audio/mpeg | Duration: 737

In this meditation, we will be finding your emotional center so that you can face new situations or stressful situations with a sense of calm. This meditation is meant to inspire the practice of deep inner knowing. With a sense of inner peace we can face anything that might come our way with grace and compassion. Regardless of what may be happening in your life circumstances you have the opportunity to master the one and only thing you have any control over... yourself.   | Social: facebook.com/jenniferdavoustcoaching/  | Online: Jenniferdavoust.com  | Email: Jennifer@jenniferdavoust.com

 24: Positive Growth Meditation for Overcoming Trauma | File Type: audio/mpeg | Duration: 1183

This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation, you will have a chance to rewrite some of the limiting beliefs and old thought patterns that can keep us stuck in negativity. This is a very powerful relaxing meditation to find your empowerment and move towards healing.  To learn more about PTG visit: https://www.ptgfoundation.com/

 23: Family Stress Meditation | File Type: audio/mpeg | Duration: 656

This is a special episode just in time for the holidays. Join Self Love Specialist Jennifer Davoust in this short guided meditation to help you navigate the ups and downs of the holidays and all the family members that come along with it. This simple meditation will simply give you an anchor to create inner peace in the midst of any situation. You may not have the power in every situation but you always have power over your responses and reactions. Use this simple technique to choose peace and remember that everyone is having their own experience.

 22: Filled With Light Meditation | File Type: audio/mpeg | Duration: 577

In this short guided meditation, you will have a chance to connect to the wisdom of your own inner self and experience a space of inner peace and relaxation. This soothing relaxing meditation is perfect anytime you would like to take a few moments to reset and reground yourself in the present moment. Here you will have an opportunity to feel the peace and the love that is always available to you deep within. Simply allow yourself to drift off to these soothing sounds and loving messages.

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