Sustain Nutrition - Chewing the Fat

This is our most open and honest podcast to date. We discuss Sustain's humble beginnings and share our vision of where we want to take it. Our own personal backstories and just how much working in the coaching trenches each and every day has impacted our own thoughts, lives and mindset. Thanks as always for listening.

We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction. This was an interesting topic to approach as a self confessed sceptic on these things so a great conversation to be had. Did I end a believer? Listen and find out.

A deep diet on all things that create a successful diet. Have you had success in the past on certain diets only to regain the weight you lost. What actually makes a diet successful? All this and more on today's episode.

Exercise and fat loss go hand in hand right? Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to make the most progress possible.

What is the difference between a coach and a saviour? In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves. Listen to see if you have fallen into this trap previously and how to break free of it moving forward.

I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat. Learn how to set goals that drive, inspire and motivate you day in and day out. Thanks as always for listening, we appreciate it.

Proper Prior Planning Prevents P*ss Poor Performance. We, as coaches are BIG on planning. People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc Yet, when it comes to Diet, Exercise, and Obstacles everyone wants to wing it. If you are listening to this podcast because you want to improve your Diet, Health, Fitness, Mindset, and Weight then odds are high that winging it so far HASN'T worked out so well for you so give this a listen. Thanks as always for listening, we appreciate it.

This is often a big missing piece from the fat loss puzzle. If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills. That is how important it is. If you feel you quit at the first hurdle then this podcast is a must listen for you. Discover what resilience is, why it's so important and how to create it. Thanks as always for listening, we appreciate it.

In Todays Episode we are joined by Dr. Michelle Gordon. Dr G is on a mission to help at least 1 million women end the suffering of menopause, transcend menopause symptoms and become their best selves naturally without pills, potions, powders or patches. We discuss what is actually happening to the body during menopause. What to expect and how you can alleviate some of the symptoms. Thanks as always for listening, we appreciate it.

Todays Episode we speak to Jessica Setnick and Eating Disorder specialist. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students and others. We had a great chat, tonnes of energy and I know some of the conclusions will surprise you. Thanks as always for listening, we appreciate it

Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body. We discuss her own personal journey from not being able to walk down the street to training for an Iron Man and also how she dropped and has kept off over 200lbs but also her own approach to helping her clients. Thanks as always for listening, we appreciate it.

What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss? Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work scenarios, how you react to things and even down to how you think and view different situations? Then you can see just how important it is. We discuss how you can identify, access and improve yours over this eye opening podcast with Pam Leinmiller. Thanks as always for listening, we appreciate it.

Do you know what your limiting beliefs are or even how they are holding you back? We discuss this and how you can remove the fear of failure whilst making it work for you and more on today's episode with Emily. Emily has been in the business world for 15 years. she has led numerous client-facing teams in rapid-growth environments. Several years ago, when she realized her favorite part of each role she had was helping people get to the next level (whatever that was for them at the time), she became a coach! The skills she has developed are transferrable over to any aspect of life as this podcast proves. Thanks as always for listening, we appreciate it.

Today we are joined by Adam Smith. Adam is a life coach that specialises in improving people's mindset, daily habits, morning routine and self worth. He started coaching 18 months ago after working in hospitality for 14 years. having always had a love and obsession for people and my fascination for human behaviour has brought him to this point. In todays episode we discuss what self doubt is, how to overcome it and also habit creation and much more. Thanks as always for listening.

A very powerful episode today where we are joined by Gillian Tietz. Gillian shares her story and experiences through her struggles with alcohol and eating disorders and through the other side. Truly inspirational and motivating. Gillian Tietz is the host of the Sober Powered podcast and works as a biochemist in the Boston area.  When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking.  Today, she educates and empowers others to assess their relationship with alcohol. You can find Gill creating content on Instagram, YouTube, and wherever you listen to podcasts. Thanks as always for listening