Sustain Nutrition - Chewing the Fat

Today, the guest has an amazing and inspiring story to share. Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too.

Here is a shocking statistic: 80% of New years Resolutions set are quit by February. That is because 100% of them suck! Only 9% of people achieve their New Years resolutions and 100% of people who listen to this podcast will. These are science facts. Welcome to our longest podcast to date (I think) It's packed with amazing content so enjoy.

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode.

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year.

So, Joe 'did a thing' the other weekend... He ran pretty much nonstop for over 26hrs and clocked up 108miles (that's 4 back-to-back marathons) In today's Forrest Gump inspired podcast we look at what lessons he learned along the way, how we see these being applicable for others and what is next for him. Joe's run was inspired to raise awareness and money for Rape Crisis and the fantastic work they do. If you would like to make a donation, then please use this link: https://www.justgiving.com/page/run4rapecrisis

This one is not to be missed. We spoke to the amazing Melissa and Bushra from livve.uk Two amazing online registered pharmacists, passionate about making the treatment of menopausal symptoms more accurate and accessible to all. They have created an online model where you can bypass the frustrations of the NHS, at a smidge of the cost of the private sector. In todays episode we discuss:- What to look out for during the perimenopause and when to seek help. The roles of different hormones during the perimenopause. Different treatment options. Common struggles. Treatment risks V's Benefits. And so much more... You can find more about Livve over at their website www/livve.uk and you can access our menopause weight loss solution guide for free at https://www.sustainnutrition.co.uk/menopause-solution-guide

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it. Hold onto your hats as this is a very passionate subject for me.

Today's topic is fat loss injections! There has been more and more publicity around Ozempic/semaglutide than ever recently but what is it and does it work??? Is this the miracle every struggling dieter has been waiting for? in today's episode, I explain what it is, how it works and then explore the pros and cons of using this for your fat loss approach. We are all about making informed choices so arm yourself with this podcast before making a decision.

It's a fact packed episode today talking all things menopause. We are going to be helping you understand The Connection Between Diet and Menopause:Exploring how hormonal changes influence appetite, metabolism, and fat distribution.Introduction to the concept of a menopause-friendly diet.Managing Specific Symptoms through Diet:Practical Tips for Implementing Dietary Changes Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the podcast you can get it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group. We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause. You will get to hear some of Anita's story, how she has dropped 7.5st and completely turned her health, happiness and mindset around whilst working with us plus she shares how she did it. This episode is really not to be missed. If you would like a copy of our 'Menopause weight loss solution' guide then you can download it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal. Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode. The best transformations start from the neck upwards and we look forward to sharing this with you.

In today's episode, we explore the real reason that you have been struggling to reach your goals or get the results you have been aiming for for years. Being problem aware is always needed to make lifelong changes. Becoming aware of where we struggle allows us to change that habit or behaviour to reach our goals. We share a study of 1000's of people highlighting their major struggles and how we recommend overcoming them. We appreciate you listening.

A little bit different for todays episode! I wanted to catch up with Joe after he completed the Rob Burrows Leeds Marathon. We found out what motivated him to do it. How he found it. What's next? The lessons he can take from it and what others can learn from it. Obviously, we relate some of the conversations to mindset, fat loss and nutrition so don't worry its not all ego stroking!

Is your kid a fussy eater? Are you concerned about your child's weight and health? What should your child's diet look like? These are some of the questions I asked Dr Sheila Carroll in today's episode. We discussed the shocking benefits of family meals, how to encourage your child to try different foods, the importance of a balanced diet and the sensitive subject of weight. All this and more in this tip-packed episode. Thanks for listening.