Wellness Plus Podcast

Pain affects our quality of life in so many ways, but it can be difficult to know exactly how to treat it. In this episode, Licensed Massage Therapist Chandler Rose discusses the common causes of chronic pain and offers some of her favorite solutions. 

Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio. 

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss. 

Learn how to expand your massage business and grow your social media following in this interview with Robert Gardner, Licensed Massage Therapist and creator of Yoga Massage. 

Learn the top tips for managing stress, and the importance of creating daily rituals for yourself in this interview with Licensed Massage Therapist, Chandler Rose.

Jewels Harrison is a well-being expert and author and who specializes in teaching people how to cultivate more powerful, deep, and satisfying relationships. In this interview Corrina and Jewels discuss how to avoid some of the most common relationship mistakes.

Learn simple techniques to stop pain fast with Robert Gardner, Licensed Massage Therapist and Yoga Instructor. Why do we experience pain in the first place and what can we do to reduce back pain, headaches, tense shoulders and other common ailments? Robert Gardner Wellness