Wellness Plus Podcast show

Wellness Plus Podcast

Summary: In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

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 #25- Should I Go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent Fasting with Michelle Norris | File Type: audio/mpeg | Duration: 01:17:32

The right diet that supports your body, lifestyle, ethical beliefs, and weight loss goals DOES exist. In today's episode, Michelle Norris, Founder of the largest paleo conference in the world, Paleo f(x)™, is here to share her knowledge of various diets such as paleo, primal, vegan, keto, I.F., and more.

 #24- Acupuncture and Traditional Chinese Medicine with Dr. Paula Bruno | File Type: audio/mpeg | Duration: 01:18:49

Paula Bruno, PhD and LAc, is a master of all things holistic health. Although trained in many modalities, she spends most of her time treating patients with acupuncture and Asian body-work therapies such as Tui Na. In this episode, she will sit down with Corrina to explain how Traditional Chinese Medicine works, and why it became her favorite approach to healing. 

 #23- Healthy Kids Naturally: Homeopathic Remedies for Common Conditions with Noel Peterson | File Type: audio/mpeg | Duration: 57:07

With back-to-school season upon us, and cold and flu season right around the corner, it's important to know the best ways to fortify your child's immune system. In this episode, C.C.H. Noel Peterson is back to share his favorite non-toxic preventative measures and remedies for healthy children. 

 #22- The 5 Best Supplements for Health and Wellness with Dr. Ashley Maltz | File Type: audio/mpeg | Duration: 01:00:10

Taking supplements such as vitamins, minerals, and essential fatty acids can be a fantastic way to improve your health. Although choosing which supplements to take and which brands to trust can be overwhelming if you're unsure where to start. In this episode, M.D. Ashley Maltz is back to discuss her top 5 favorite essential supplements for optimal health and wellness. 

 #21- The Paleo Diet: How I Healed Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis with Michelle Norris | File Type: audio/mpeg | Duration: 01:27:50

Michelle Norris is the founder and CEO of Paleo f(x)™, the largest Paleo conference in the world. Her personal health issues and struggles with traditional medical orthodoxy inspired her to upend the way the world tackles health, wellness and prosperity. In this episode, she will sit down to detail how the Paleo diet changed her life, and how it can change yours too. 

 #20- Yoga-Massage to Reduce Pain and Unlock Flexibility with Robert Gardner | File Type: audio/mpeg | Duration: 01:16:12

For pain relief, mobility, and flexibility, nothing compares to Yoga-Massage. In this episode, L.M.T. and Yoga Instructor Robert Gardner explains how he combined all the best elements of Thai-massage and yoga to create a powerful and accessible new form of bodywork that anyone can do at home. 

 #19- Integrative and Holistic Medicine Explained with Medical Doctor Ashley Maltz | File Type: audio/mpeg | Duration: 01:06:29

M.D. Ashley Maltz explains integrative, holistic, allopathic, preventative, and other medical modalities. She also discusses how her personal journey led her to a career with boundaries outside of "mainstream" medicine. 

 #18- What is Homeopathy and How Does it Work? | File Type: audio/mpeg | Duration: 55:22

It is natural to have questions when seeking a new path for your health, and with so many misconceptions about homeopathy out there, it can be hard to tell what's right for you. In today's episode Noel Peterson, C.C.H., sits down to discuss the basic concepts of homeopathy and how he uses it to diagnose and treat a variety of ailments. 

 #17- Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha Wards | File Type: audio/mpeg | Duration: 01:06:24

If you have problems with fatigue or insomnia, you are not alone. In this episode, Tenesha Wards, D.C., is back to discuss these commonly reported issues and offer her favorite sleep solutions. 

 #16- 10 Ways to Improve Your Health and Fitness with Athena Jezik | File Type: audio/mpeg | Duration: 01:12:43

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness. 

 #15- Physical Fitness, Health, and Happiness with Julia Marie | File Type: audio/mpeg | Duration: 01:06:23

In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness. 

 #14- The Low Back Pain Relief Protocol with Robert Gardner | File Type: audio/mpeg | Duration: 01:02:18

Poor posture, long commutes, stiff hips, and tight hamstrings can all be culprits of low back pain, but how can we find the root of our own issue and rid ourselves of back pain for good? Robert Gardner, L.M.T. and Yoga Instructor, is back to discuss this common ailment and offer some tried-and-true solutions. 

 #13- My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha Wards | File Type: video/mp4 | Duration: 01:05:30

Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.

 #12- Restoring Optimal Health 101 with Athena Jezik | File Type: audio/mpeg | Duration: 01:01:09

Athena Jezik is a well-known massage therapist specializing in craniosacral alignment, who has seen tens of thousands of clients from all over the world. In this episode, Athena opens up about her personal wellness journey, shares some of her wisdom, and gives her top tips for restoring optimal health to the body and mind. 

 #11- Headache, Migraine, and Tension Relief Tips with Robert Gardner | File Type: audio/mpeg | Duration: 57:29

Can we relieve and prevent headaches or should we simply learn to live with them? In this episode, Licensed Massage Therapist Robert Gardner is back to break down the causes and offer solutions for the most common types of headaches including cluster headaches, tension headaches, and migraines.  


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