Woman of Valor with Bari Mitzmann show

Woman of Valor with Bari Mitzmann

Summary: Bari was a busy overachiever, but when she became ill, she no longer was able to accomplish like she used to. Join Bari as she becomes a WOV, a woman who pursues happiness and fulfillment in ways that she never did before in hopes of tapping into what a Woman of Valor really is. With the help of self love and self care, any woman can revive the Woman of Valor within. Visit theWOVlife.com

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Podcasts:

 Ep. 76: Fighting for Freedom with Nechama Wasserman | File Type: audio/mpeg | Duration: 54:15

Nechama has been chained to a dead marriage for the past 9 years. She spent years trying to fight for her freedom.

 Ep. 75: Erasing The Stigma with Rachel Daar Cohen | File Type: audio/mpeg | Duration: 1:00:09

Rachel is a mother, wife, writer and all around passionate human. In this episode, Rachel bravely shares her experiences of childhood sexual abuse, her struggle with endometriosis, her experience with addiction and how she has taken her experiences and used them to help others and heal herself.

 Ep. 74: Know Your Finances with Rachel Lebowitz | File Type: audio/mpeg | Duration: 44:49

Rachel “Ruchy” Lebowitz is a go getter. At the age of 17, the hassidic born young woman got her GED, went to college, and grew numerous businesses.

 Ep. 73: Reigniting Women’s Passion for Torah with Rabbanit Chana Henkin | File Type: audio/mpeg | Duration: 43:25

I had the honor and privilege of interviewing Rabbanit Henkin, founder and Dean of Nishmat, one of today’s most acclaimed Jewish educators and a leader in re-drawing the landscape of Torah leadership and scholarship for women.

 Ep. 72: Mental Health and Our Soul Correction with Jackie Glaser | File Type: audio/mpeg | Duration: 42:32

G-d works in mysterious ways. After already cancelling my recording with Jackie Glaser, I debating pushing it off yet again.

 Ep. 71: Fighting Against Extremism with Shoshanna Keats Jaskoll | File Type: audio/mpeg | Duration: 38:07

Shoshanna is no stranger to standing up when she sees someone in danger or something problematic happening in the world.

 Ep. 70: Faces of Orthodoxy with Alex Fleksher | File Type: audio/mpeg | Duration: 47:41

Alex does a whole lot of good in the Jewish community. She is a writer, a podcast host, and most recently, the creative director of Faces of Orthodoxy.

 Ep. 69: Is It Ever Enough with Sarah Pachter | File Type: audio/mpeg | Duration: 48:50

Ever read something so triggering because you know it’s the truth but you’re not ready to accept it? Well, that happened to me with Sarah Pachter. Sarah is an international speaker and author who is passionate about teaching Torah and empowering people through the written and spoken word. In this week's episode, Sarah and I discuss how she got onto this path of speaking and writing, and dive into why women feel like they’re never enough and my resistance to concepts from “Is it Ever Enough?”

 Ep. 68: I Was Supposed to Have a Baby with Aimee Baron MD | File Type: audio/mpeg | Duration: 44:44

nonprofit organization that utilizes social media to support Jewish individuals and families as they are struggling to have a child. In this week’s episode, we discuss how and why Aimee founded IWSTHAB, what the organization does and why it’s so needed.

 Ep. 67: Jewish American Ninja Warrior with Liba Yoffe | File Type: audio/mpeg | Duration: 43:10

In this week's episode, Liba and I discuss her passion, how she got to founding SFL, and her road to American Ninja Warrior.

 Ep. 66: Recognising Rage; How to Put Out the Fire with Chanale | File Type: audio/mpeg | Duration: 47:54

Many of you may recognize Chanale from her years of writing, singing, and producing music. In this week's episode, Chanale opens up about her struggle with rage and how it stopped her in her tracks-literally.

 Ep. 65: Cope In Crisis, Then Heal with Dr. Chaya Lieba Kobernick | File Type: audio/mpeg | Duration: 46:23

Dr. Chaya Lieba Kobernick is a clinical psychologist who is super passionate about increasing access to evidence-based care, improving training for mental health providers, and increasing awareness and education in the frum community. In this week's episode, Dr. K and I discuss crisis times vs healing times and ripping off the band-aid known as coping mechanisms.

 Ep. 64: How to Glow with Kayla Levin | File Type: audio/mpeg | Duration: 47:54

Kayla has been coaching newlyweds for years, but not long ago, she realized she needed to make a shift. In this week’s episode, we discuss how Kayla went from helping first-year marrieds to helping women at any stage find their glow.

 Ep. 63: Where Have You Been? | File Type: audio/mpeg | Duration: 34:44

Bari returns to Woman of Valor for a solo episode, catching you up on what’s been going on since last season. Business-wise, health-wise, emotion-wise.

 Ep. 62: Preparing for Pesach: Mentally and Emotionally | File Type: audio/mpeg | Duration: 57:49

All holidays can bring their challenges. We start this season sooner than expected with a timely episode about how to put your best foot forward the week before and the week of Passover. Bari is joined by Tova Seligsohn and Esty Nadler, LCSW, of The Derech Shalom Center to discuss a number of tips on how to put our best selves forward when faced with challenges this holiday season.

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