The Empowered Mama with Lisa Druxman

The messages everywhere are to dream big and that you are made for more. But what if, what if you don’t want a big life? What if you just want to enjoy the life you have? This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was the icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then let’s you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa Free Trial at Audible here MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

It’s normal to feel anxious every once in a while. Anxiety is a normal response to many situations. But how do you know when it’s too much? Too intense? Something to be concerned about? Today we’re gonna talk about anxiety. What it is, what it looks like, and what we can do about it. This is The Empowered Mama Podcast. Emily Price’s Favorite Quote: "Surrender to the flow" - Song by Phish If Emily Price were to get a tattoo with one word that she valued, what would it be?  Choose Love Links For Emily Price Website: www.emilypricelcsw.com Other resources Postpartum Support International: https://www.postpartum.net Seeking Treatment for Anxiety or to look for A Cognitive Behavioral Therapist in your area? https://www.psychologytoday.com Learn more about Somatic Experiencing: https://www.traumahealing.org The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you have that feeling of overwhelm? That feeling of too much to do and not enough time to do it? That uptight feeling when it feels like stress is too much to handle? I get it. And I want to give you a 5 minute system to get you out of overwhelm. This is the Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for Lisa Free Trial at Audible here I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Is being joyful a choice? Does it come naturally? Are you seeking more joy in your life? On today’s episode, I interview my dear friend Angie Capetanakis. She is my walking vision of joy. This is The Empowered Mama Podcast. Angie Capetanakis’ Favorite Quote: Not really a quote, but I have this hanging in my house huge - “choose joy” If Angie Capetanakis were to get a tattoo with one word that she valued, what would it be?  Gratitude Links For Angie Capetanakis Dr. Nick Capetanakis EP 096: Preparing for Warrior Birth Websites: https://www.Drcap.net https://www.Capwellnesscenter.com https://www.Kmrlawfirm.com Find her on Facebook: http://www.facebook.com/capwellnesscenter The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you need a Digital Detox? Here’s a test for you!Do you lose track of time when using electronic devices?Do you become agitated when you are interrupted?Do you check your phone when you stop at a red light?Do you ever check your phone or text while driving?Do you spend more time on a screen then you do communicating with your family?Have you lost interest in hobbies or other activities?Do you become restless when not on your device?Does your device stay in your bedroom when you sleep?Does electronic use ever interfere with your sleep?Have any of your relationships been affected because of devices?Do you take the phone with you when you use the bathroom?If you are like most of us, you said yes to a lot of these questions. Listen in as we figure out how to digitally declutter and how to have a healthier relationship with our devices.  This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then let’s you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for Lisa Free Trial at Audible here Disconnected by Tom Kersting Digital Minimalism by Cal Newport Join The 5 Day Digital Detox with Lisa here: https://www.lisadruxman.com MamaWell: www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

We joke about mommy juice or mommy needs wine. But it’s really not a joke. I’m hearing from more and more moms that it’s actually quite a problem. Mommy drinking may be normalizing alcoholism. But how do you know if it's a problem for you? Today, I interview Rosemary O’Connor, author of A Sober Mom’s Guide To Recovery. You will hear about how she hit rock bottom and rebuilt a wonderful life without alcohol.  This is The Empowered Mama Podcast. Rosemary O’Connor’s Favorite Quote: "It doesn't matter how many times you fall, it only matters how often you get back up." - Rosemary O’Connor Favorite App One Day At A Time Book - Each Day A New Beginning Links For Rosemary O’Connor FaceBook - Sober Moms Community with Rosemary O'Connor https://www.facebook.com/groups/374042363046810/ Linkedin - https://www.linkedin.com/in/rosemary-o-connor-a134b972/ Twitter -  @sobermomsguide - https://twitter.com/SoberMomsGuide Instagram - sobermomsguide - https://www.instagram.com/sobermomsguide/?hl=en Free eBook - A Sober Mom's Guide to Overcoming Guilt - https://www.sobermomsguide.com/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

What do you keep putting off? Who are you thinking will always be there? Don’t wait until a moment is gone, till someone is gone. Today, I want to share my tribute to the amazing star who shined so bright, Janice Freeman. This is The Empowered Mama Podcast. Links for Janice https://www.gofundme.com/forjaniceandfamily https://itunes.apple.com/us/artist/janice-freeman/1154818361 The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Join The Digital Detox Challenge Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Why does society assume that poor health (and our sanity) is the cost of motherhood? Why is this the message told to moms? No more.  We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out too. My guest today has done just that. This is The Empowered Mama Podcast. Dr. Darria Long Gillespie’s Favorite Quote: “Never allow someone to tell you "No", who doesn't have the power to tell you "Yes.” - Eleanor Roosevelt If Dr. Darria Long Gillespie were to get a tattoo with one word that she valued, what would it be?  Joy Dr. Darria Long Gillespie’s Book Recommendation: Links For Dr. Darria Long Gillespie Website: https://www.DrDarria.com Find her on Facebook: https://www.facebook.com/DrDarria Instagram: https://www.instagram.com/DrDarria Twitter: https://www.twitter.com/DrDarria Anyone who buys the book can get access to a huge array of freebies and discounts of my "favorite things" at https://www.DrDarria.com/MomHacks The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Join The Digital Detox Challenge Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you feel like you are living on the surface of life? It’s going so fast and you’re so busy that maybe you are missing something. You want to cherish the moments and savor the days but they keep escaping. Today I’m going to share what I’m doing every single day to use my senses to find the joy of living. This is The Empowered Mama Podcast. This episode is brought to you by fit4mom. Fit4mom is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Links for Lisa Book mentioned: Disconnected by Mr. Thomas J. Kersting Join the Digital Detox (February 27th!) MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you ever look at mom bloggers and wonder how they got started? How they built their audience? How they turned it into a business. My guests today needed an outlet from motherhood and created a style blog that turned into a business for both of them. This show is brought to you by FIT4MOM, where we offer fitness for every stage of motherhood. But it’s so much more. FIT4MOM is where you find inspiration, motivation, and support in motherhood. It’s a place where you are always welcome. Find a class near you at FIT4MOM.com. And if there is not a class near you, please check out our franchise opportunities. We are proud to be listed as one of the top fitness franchises by Entrepreneur Magazine. You can find that by going to FIT4MOM.com or straight to fit4momfranchise.com About Kristin & Megan Kristin Swenson is an influencer marketing expert, writer, travel fanatic and one half of the lifestyle site Take Time for Style. She lives in beautiful Tampa, Florida with her husband, son, daughter and 3 fur babies, including a brand new puppy. Megan Yarmuth is a PR guru who runs a full-service video production company from Annapolis, Maryland where she lives with her husband and two boys, along with being the other half of Take Time for Style. Kristin & Megan’s Favorite Quote: "Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." Kristin & Megan’s Links Instagram: https://www.instagram.com/taketimeforstyle/ Twitter: https://twitter.com/TakeTime4Style Facebook: https://www.facebook.com/TakeTimeForStyle/ Pinterest: https://www.pinterest.com/TakeTime4Style/ Youtube: https://www.youtube.com/user/BonBonRoseGirls The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Join The Empowered Mama Book Club! Empoweredmamabook.com Lisa Druxman's Website: https://www.lisadruxman.com Join The Free Digital Detox Webinar - Go to lisadruxman.com for more details. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you!https://www.lisadruxman.com/reviewit

Sometimes, it feels like we are just living on the surface of life. Superficial experiences and connections. Getting through each day on autopilot. Small talk with team members, friends, and family. Surfing the net and social media. I feel like we are missing something. I feel like we aren’t “all in” on this life thing. With my kids: How was your day? Fine. What did you do? Nothing. With Jason: How was work? Fine. Tell me about it. You know, the usual stuff. I know I’m showing up in life, which is half the battle. Woody Allen said 80% of success is just showing up. So I’m doing that. But sometimes I wonder if I’m just showing up. Am I really giving my all? This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. Lisa: In case no one told you today. You are thoughtful. You are courageous. You have totally got this! You are an Empowered Mama! Links for This Show High Performance Habits by Brendon Burchard Join The Digital Detox Webinar Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

After years of marketing beauty products for a living, my guest knew there must be a better option for a natural deodorant. After becoming a mom, she chose not to go back to work at her thriving career in the beauty industry. She decided to become a mom boss herself and create the product she dreamed of. This episode is brought to you by FIT4MOM, my company. We offer fitness for every stage of motherhood, but you’re gonna see that it is so much more than fitness. It’s about community and fun and a place where I promise, you will belong. So go check out FIT4MOM.com. If you’re already a member can you just go tell a friend about it? Because we believe every mom should be a part of FIT4MOM. Allison Moss’ Favorite Quote: “Unless someone like you cares a whole awful lot, nothing is going to get better. It's not" - Dr. Seuss Guest Links: Allison’s Facebook: www.facebook.com/typeadeodorant Allison’s Instagram: www.instagram.com/typeadeodorant The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com Get The Empowered Mama Book: https://www.lisadruxman.com/book Join The FREE Empowered Mama Book Club & Community! Empoweredmamabook.com Lisa Druxman's Website: https://www.lisadruxman.com Join me for The Digital Detox Webinar! Message me on Facebook or Instagram so we can make sure you get all the details at https://www.facebook.com/lisadruxman and Instagram.com/lisadruxman Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Are you a fly by the seat of your pants kind of gal? Take it as it comes? I find that I have to reset every day to my intentions. If I don’t, I am easily distracted and fall prey to the attitude of those around me. In today’s episode, I’m going to share some of my practices on how I live with intention every single day. This is The Empowered Mama Podcast. This episode is brought to you by FIT4MOM. FIT4MOM is the company I started 17 years ago because I needed a village, a place to belong. The fitness was icing on the cake. We are now fitness for every stage of motherhood and it’s the place where you will find the strength in motherhood. If you have not yet tried a class, what are you waiting for? Go to www.fit4mom.com to find a class near you. And if there is not a class near you, then lets you and I chat about starting a franchise. Send me a personal email to lisa@fit4mom.com and I’ll tell you how to get started! The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you appreciate an honest and real look at motherhood? Do you dream of being a mommy blogger? My guest today is the creator of one of the most popular parenting websites. She is a best selling author, speaker and one of the few bloggers who tell it like it is about parenting, entrepreneurship, and divorce. Listen in and meet Scary Mommy, Jill Smokler. Jill Smokler’s Favorite Quote: “Success breeds success.” - Mia Ham Jill’s Links: Jill Smokler’s Instagram: https://www.instagram.com/jillsmokler Find Jill Smokler on Facebook:https://www.facebook.com/jillsmokler The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM Website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit

Do you have big things you want to do in your life but can't find the time when your life is full with work and motherhood? I so get it! But there's a metaphor that if you chop a tree three times a day, eventually that tree will come down. What if you did that with your big goals? In today's episode, I'm going to share how I chop away at my goals even during my busiest times. Today’s Quote from Robert Collier: “Success is the result of small efforts repeated day in and day out’ Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that’s specific to their family’s interests and needs  Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com. I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewi