The Sandwich show

The Sandwich

Summary: Let's talk Self, Health and Happiness with AmandaMuse - YouTuber, Woman, Mother & Friend. Tune in weekly for conversations that make you think, laugh & everything in between! Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!


 Body Confidence, Weightloss, and The Journey to Self-Love with Sarah The Birds Papaya | File Type: audio/mpeg | Duration: 01:25:02

Today's episode is a special one from Season 1 featuring Sarah from the Instagram account The Birds Papaya. Take a bite! Follow Sarah on Instagram @thebirdspapaya Check out her new podcast The Papaya Podcast HERE *NEW* Support the show with my Patreon HERE for exclusive content just for YOU!  Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Can you Self-Care while Working, Mothering and Adulting?! with Tina Singh | File Type: audio/mpeg | Duration: 44:21

What happens AFTER you Self-Care?! Who does the cleaning, and the mothering and everything else required to be an adult these days? Today Tina Singh joins me to discuss the aftermath of self-care. Take a bite! Follow Tina on Instagram @mombossof3 Follow her journey on YouTube *NEW* Support the show with my Patreon HERE for exclusive content just for YOU!  Follow AmandaMuse Instagram @amandamuse Edited by Alysa Aeschbacher 

 Self-Care for REAL: 12 Steps | File Type: audio/mpeg | Duration: 50:41

Is self-care even REAL?! How does a normal person with tons of adult responsibilities take time out for themselves? Does it have to be expensive? Today I chat with you, solo, all about my self-care journey and the steps I take to make myself a priority. Also, I share 12 steps to working self-care into your regular routine. Take a bite! *NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Edited by Alysa Aeschbacher

 Can We Sell This House? with Dean | File Type: audio/mpeg | Duration: 01:09:28

Did you hear? We're 10 days! We unexpectedly bought a house, and sold our house in like 3 days. IT WAS MADNESS. If you've been following the journey on Instagram and YouTube then you have an idea of what went down. If you've missed some of it, then this is the all encompassing story about how everything went down these last few days. From finding the new home, emptying and staging our current home, and selling it in a very short time. Take a bite xo

 Can Moms Pursue Their Dreams? with Lisa Canning | File Type: audio/mpeg | Duration: 56:27

Motherhood is all consuming - do we get a chance to dream too? Lisa Canning, Interior Designer, Lifestyle expert and Mom of 7, shares her tips on what is possible and how to design these possibilities for yourself! Follow Lisa on Instagram @lisacanning Check out The Possibility Mom Take the Mom Superpower Quiz Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher

 Removing Breast Implants with Jule's Lifestyle | File Type: audio/mpeg | Duration: 55:39

Have you ever considered having breast augmentation surgery? Have you had it? What about removing them? I haven't heard as much about the later and it's fascinating. Join me and my guest, Jules, as we discuss her journey through multiple surgeries and touch on the subject of Breast Implant Illness. Take a bite! Follow Jules on Instagram @julesandherlifestyle Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher

 An Adoption Story with My Aunt Lesa | File Type: audio/mpeg | Duration: 01:21:07

My cousins are here thanks to the gift of adoption! Today I sit down with my Aunt Lesa, and we talk all things motherhood, parenting and how adoption worked for them. She's one of my favourite people and I'm happy to share her with all of you! Take a bite! Instagram: Edited by Alysa Aeschbacher

 Mother Daughter Tell All with Esme | File Type: audio/mpeg | Duration: 35:32

Is she only 7 years old? You asked my daughter questions, and she answers. From her thoughts on having parents that travel, her advice to kids her own age on making friends, and how to cope when going through difficult moments. I love talking with my daughter and I'm glad to share one of these moments with you. Take a bite! Instagram: Edited by Alysa Aeschbacher

 Date Night, Sharing History + Human Connection with Dean | File Type: audio/mpeg | Duration: 53:58

Do you feel a bit disconnected from people? Everything & everyone being online has it's perks. How do you navigate your in person relationships? Join Dean, my husband, and I as we discuss all things relationships...and play with my new mics! Take a bite! Follow Dean on Instagram @planetdean2 Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher

 Almost Married a Sociopath with Tiffany Reese | File Type: audio/mpeg | Duration: 57:19

Have you listened to the docu-series podcast about a woman who nearly married a sociopath? Discovery, trauma, and recovery "Something Was Wrong" captivated me and Tiffany Reese was behind all of it! Today join me as Tiffany shares her inspiration for the story, how she managed to create it and her reason for sharing it with the world. Take a bite! Follow Tiffany on Instagram @lookieboo and listen to Something Was Wrong Follow AmandaMuse on Instagram @amandamuse

 A Health Scare + Losing 60lbs with My Dad | File Type: audio/mpeg | Duration: 49:51

He turned 60, and he's lost over 60lbs. Today' we sit down with my Dad, John, and talk all things weight loss. The health scare that forced him to stop and reevaluate his health and fitness. He even inspired me to take better care of myself. Take a bite! Follow AmandaMuse on Instagram @amandamuse YouTube: Edited by Alysa Aeschbacher

 Making Friends, Having Babies + The Pain of Moving Away with Danielle | File Type: audio/mpeg | Duration: 51:40

Have you ever just immediately connected with another person? Meet Danielle, my soul sister from Penang. We met overseas, created our families while living abroad and are finally reconnecting after 4.5 years! Come along for the ride! Take a bite! Follow AmandaMuse on Instagram @amandamuse Follow Danielle and her photography at on Instagram @artfuldocumentaryphoto Edited by Alysa Aeschbacher

 Moving Back Overseas? with Dean | File Type: audio/mpeg | Duration: 46:32

Are we moving back overseas? I swear Dean and I have this conversation at least once a week. In this episode my husband and I discuss our thoughts on pros and cons of taking the leap and moving again. Would you do it? Where would you go? Take a bite! Follow Dean on Instagram @planetdean2 Instagram @amandamuse Edited by Alysa Aeschbacher

 Daytime Playtime, Solo Parenting, Mom Guilt + More! Q+A | File Type: audio/mpeg | Duration: 38:24

Your questions answered - keeping the relationship hot, how I handle mom guilt, my thoughts on parenting school age kids and how I deal with trolls who shame me. Take a bite! AmandaMuse and The Sandwich on Instagram @amandamuse and Twitter @museamanda. Let's keep the conversation going! Instagram: YouTube: Edited by Alysa Aeschbacher

 Domestic Violence with Amy B. Chesler | File Type: audio/mpeg | Duration: 42:54

Domestic violence affects many. It's just not something people speak about often. I'm so grateful to Amy B. Chesler for sharing her story of being a survivor. Amy is a published author, born and raised in LA and is nominated for an Iris Award for Best Writing of 2019 at the Mom 2.0 Summit. Take a bite! Follow Amy on Instagram: @abcauthor Follow Amanda on Instagram: @amandamuse Edited by Alysa Aeschbacher


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