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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2) | File Type: audio/mpeg | Duration: 2316

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 Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1) | File Type: audio/mpeg | Duration: 1983

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 Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit) | File Type: audio/mpeg | Duration: 2121

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 Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar! | File Type: audio/mpeg | Duration: 2096

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 Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless? | File Type: audio/mpeg | Duration: 1266

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 Ep. 13: Eating Healthy is Not Beyond Your Budget | File Type: audio/mpeg | Duration: 2212

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 Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey | File Type: audio/mpeg | Duration: 2151

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 Ep. 11: It’s Not Will Power… Its A Heart Change | File Type: audio/mpeg | Duration: 1613

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 Ep. 10: Practice "The Comeback" (aka: What If You Could?) | File Type: audio/mpeg | Duration: 1751

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 Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves. | File Type: audio/mpeg | Duration: 1304

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 Ep. 8: Help! My Family Only Wants to Eat Junk | File Type: audio/mpeg | Duration: 1601

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 Ep. 7: Lunch Talk! | File Type: audio/mpeg | Duration: 1407

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 Ep 6: Sister Fight! | File Type: audio/mpeg | Duration: 1301

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 Ep. 5: Exercise Can Ruin You. There is a Wiser Way! | File Type: audio/mpeg | Duration: 1606

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 Ep. 4: Let's Talk About "Fear" (part 2) | File Type: audio/mpeg | Duration: 1421

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