Hong Kong Confidential show

Hong Kong Confidential

Summary: Hong Kong Confidential is a podcast designed to educate and entertain. Jules Hannaford interviews interesting people in Hong Kong about their lives, personal journeys and secrets. Guests share their wisdom, experiences and insights with our audience. Guests include a doula, a dating and relationship coach, community leaders, LGBTQ+ activists, human rights defenders, abuse survivors, psychologists, life coaches, recovered addicts, authors, a fire fighter, a matchmaker, accomplished business women and many more. They all have fascinating stories to share.

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Podcasts:

 S1E113: 113| Our Transgender Wonder Woman | File Type: audio/mpeg | Duration: 4661

Dr Brenda Alegre shares her story of a happy childhood in the Philippines where she felt loved and supported as she evolved into her true self: a transgender woman. She worked hard at school, had lots of friends, felt loved by her family and admired many super heroes, including Wonder Woman who was her favourite. She faced negativity and discrimination at times as an adult, but this just made her stronger and inspired her to work harder to be successful and make a difference in the world. Brenda is an incredible person who has a multitude of achievements to her name. Some of her accomplishments include being a Registered Psychologist, she is on the Board of Directors of STRAP – The Society of Transsexual Women Advocates in the Philippines and she is also the Trans Secretariat of ILGA; the International LGBT Association. Brenda is a Lecturer at the University of Hong Kong where she teaches Sexuality and Gender. As an activist for LGBTQ and women in both the Philippines and Hong Kong, she has been invited to speak at many prestigious international events. Brenda discusses her dreams and fears with us whilst sharing her wisdom and knowledge about diversity, inclusion, sexuality and gender. She is a wonderful role model for the trans community and women everywhere. It was such an honour to interview Brenda, she is a true Wonder Woman! Brenda Alegre: https://www.linkedin.com/in/brenda-alegre-phd-rp-rpm-9176733a/?originalSubdomain=hk Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E112: 112| The Intuitive Healer | File Type: audio/mpeg | Duration: 2123

Beatrice Lee’s gift of intuition was opened to her from her childhood. Intuitive at an early age, she was able to foretell the future of friends and family using this “sixth sense” of hers. This gift never left her; and growing up she had a strong desire and curiosity towards metaphysics. Now a certified meta-physician and hypnotherapist, Beatrice left her high-ranking corporate role and realised her dream of helping others in The Golden Space Malaysia. Beatrice shares her story with us and helps us gain a greater understating of intuition, psychic abilities and healing in general. Beatrice Lee: https://thegoldenspace.sg/wppractitioner/beatrice-lee/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E111: 111| The Girl Behind the Face | File Type: audio/mpeg | Duration: 2473

Mui Thomas has a rare skin disorder called Harlequin Ichthyosis. It causes her skin to be red and flaky and she must be very careful when it comes to her body temperature control. She was adopted by her parents as a baby in Hong Kong and they have strong family bonds which they talk about in their webpage ‘The Girl Behind the Face’. Growing up with a visible difference was not easy for Mui. She was bullied when she was in high school and this took a toll on her emotional wellbeing and caused a great deal of stress for her family. At times Mui felt suicidal and wanted to give up and she shares what she does to overcome the stares and comments that she still endures, even today as an adult. Mui is a role model who has won awards and has garnered a lot of media attention, which is great as it highlights the need for people to be accepting of anyone who has a visible difference. As Ashton Kutcher says, “Mui is an inspiration, she hasn’t let her disease define her!” WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and bullying. The Girl Behind the Face: https://www.thegirlbehindtheface.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E110: 110| Overcoming Self-Loathing | File Type: audio/mpeg | Duration: 2969

Tracey Osborne is the driving force behind the empowerment blog, 'Daring Woman'. As a thriver of abuse, sexual assault and a lifetime of self-loathing, Tracey created 'Daring Woman' to help others know they aren’t alone…and to be a place for women to find and share their voice. Tracey is unstoppable and is a role model for others. Tracey's husband passed away recently and she has been dealing with grief and the loss of the love of her life. She  discusses her life and how she has healed from a number of traumas that she has faced. We discuss shame, forgiveness and owning your story. Tracey reminds us that the most important person to forgive is ourselves. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as sexual assault and abuse. Daring Woman: http://daringwomaninc.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube, Auscast Network and anywhere you find your podcasts.

 S1E109: 109| A Man Is Not A Plan | File Type: audio/mpeg | Duration: 3690

109| A Man is Not a Plan Eleanor Coleman is a financial coach and the Principal Partner and Founder of The Financial Empowerment Group. She aims to help women and the LGBTQ community to understand and master their finances through planning and education. Drawing on her 13 years of experience working for international banks in Hong Kong, Eleanor delivers regular seminars and workshops including the popular series "A Man is Not a Plan". She uses her expertise to help people define and achieve their dreams, take control of their finances and realise true financial freedom. She discusses all aspects of financial life ranging from credit card interest to ensuring that everyone has a will. Eleanor reveals that 61% of women would rather talk about their own death than discuss their finances and she is determined to change this. It is so important to know where all your finances are as a family and Eleanor explains all the reasons why this is so. Her goal is to empower women and the LGBTQ community to gain financial freedom and manage their finances. I learnt so much from this podcast and I hope others will as well. Contact Eleanor if you need any financial advice. Eleanor Coleman: https://www.linkedin.com/in/eleanor-coleman-9571572/ Check out ‘Fool Me Twice’- A True Crime Podcast: www.foolmetwicepod.com Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E108: 108| Body Positivity | File Type: audio/mpeg | Duration: 3365

Bertha Chan had a difficult childhood and always felt like she did not fit in and was often excluded. She had a Tiger Mum who was always telling her that she needed to be thin and pretty to be able to find a rich husband. Berthas mum placed her on diet pills at the age of 12. Unfortunately, Bertha ended up being hospitalised with an eating disorder in her early 20s and this was a turning point in her life. Bertha wanted to find a way that she could be happier and could embrace her curves. She joined online support communities, and this helped her to change her mindset and to learn to love herself. Eventually, she felt comfortable with her self and learned a lot about self-acceptance. She decided that she wanted to share what she had learnt with others and try to help others to embrace their perceived flaws. She started a blog called ‘Curvasian’ to help curvy girls find clothes in Hong Kong as she had always struggled with both her body image and being able to find clothes that fit. She decided to combine her blog with the body positivity movement and started her own webpage to help others who struggle with low self-esteem or a negative body image. Bertha is campaigning for greater body diversity in media representations and she promotes a step by step journey to self-love. She reminds parents that they must be aware of how they speak about bodies and weight around their children as she does not want other children to go through what she has been through in her struggle for self- acceptance. Curvasian: http://curvasian.com/ Warning: This podcast focuses on the topic of eating disorders. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources. The Samaritans HK: https://samaritans.org.hk/ Mind HK: https://www.mind.org.hk/ Check out ‘Fool Me Twice’- A True Crime Podcast: www.foolmetwicepod.com Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E107: 107| Being Bipolar | File Type: audio/mpeg | Duration: 3963

Vishal is my ex-student who suffered from mental health issues as a teen and I tried my best to support him. He was diagnosed as Bipolar at the age of 25. He talks to us about his mental health journey and explains how he was very pessimistic and lacked motivation for many years. He also suffered from anorexia as a teen and he shares how he faced this diagnosis. Vishal’s mental health went downhill at university and he found himself feeling suicidal. He could not overcome the shame he felt which was an underlying theme during his struggles. Finally, Vishal sought help and developed the tools that he needed to change the way that he was thinking. He turned his negative thoughts into reasonable thoughts as trying to make them into positive thoughts was too difficult. With medication and CBT, Vishal was able to turn his life around and is now in the happiest place that he has ever been. Vishal is a writer and a poet, and he shares some of his work with us. One of his poems was a real surprise to me and it made me cry. This is a beautiful podcast with a wonderful young man who I am so proud of. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and mental health. Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E106: 106| Contemplating Porn | File Type: audio/mpeg | Duration: 3094

Sara Tang is a sexuality educator, pleasure coach and creator/host of the ‘Better in Bed’ podcast.  She shares frank, informative and educational information about pornography and the impact that it is having on today’s society. Sara shares her knowledge and wisdom on many aspects of porn from the prevalence of its use, to the impact on relationships and the way that it influences the social constructs of what constitutes good sex. Sara discusses porn dependence and the possible impact on a person’s sex drive and performance. She explores the impact that virtual reality is having on the industry and the rise in labiaplasty and body image issues for all genders. Sara is an advocate for sex education in schools and feels that sex should be an ongoing conversation. Sara recommends that everyone who has an interest in porn should access healthy porn resources. She reminds us that porn is not an educational tool and that it is not a true representation of what sexual relationships entail. WARNING: This podcast contains adult themes. Parental guidance is recommended. Sara Tang: https://www.instagram.com/hellosarasense/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts. Sponsored by Teresa’s Turkish Towels https://hkturkish.com/

 S1E105: 105| OCD & Anxiety Support | File Type: audio/mpeg | Duration: 3167

Minal Mahtani is the founder of ‘OCD & Anxiety Support’ in Hong Kong. Minal used to suffer from a physical illness and this took a toll on her mental health. She began to explore services that could support her and she discovered that mental health care in Hong Kong was very limited and costly. So, she decided to leave teaching and trained as a cognitive behavioural therapist. Minal also experienced anxiety after facing three deaths in her family. She has a family member who has suffered from OCD for many years, so this inspired her to help people who suffer from OCD. She wants to help break the stigma that many OCD suffers face. Minal explains the OCD rituals and how these compulsions impact the sufferer. She shares some of the myths associated with OCD and delves into what the suffers really go through. Minal discusses exposure response therapy and how cognitive behavioural therapy can help OCD sufferers. We explore the different levels of anxiety that a person may experience and discover that when anxiety gets so overwhelming and causes a high level of distress, that is when individuals should seek support. Connection with others produces oxytocin and this is very important for recovery. Minal runs support groups for people so they don’t feel so alone. OCD & Anxiety Support Hong Kong:  http://www.ocdanxietyhk.org/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E104: 104| Lonely Hearts Healing | File Type: audio/mpeg | Duration: 4129

Lucy Chan works for The Golden Space as the Learning and Development Director. Lucy believes that the connection with one's heart can change one’s own attitudes, beliefs and create big success. Lucy realized that she had psychic abilities when she was very young. As a young adult she was working in banking and suffered from depressions. She had relationship difficulties and called off her wedding just three months before the event. Finally, Lucy decided it was time to seek help. This is when she discovered that healing was her passion and true path. She helps others find the root causes of their problems and teaches people the art of self-love encouraging them to connect with their soul. She reminds us that we are all light and love and that we need to learn how to let go to be whole and find love. She feels that spirituality and well-being are a part of our daily lives and that kindness and love are the keys to happiness. Lucy takes me through a live healing session on this podcast to help me overcome my past negative relationships and to help me open my heart again to love. I hope my listeners will join us on this healing journey. Lucy Chan: https://www.thegoldenspace.com.my/practitioners-therapists-2/lucy_chan/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E103: 103| Pondering Periods | File Type: audio/mpeg | Duration: 4005

Dr Katherine Dale is a naturopath who wants to lift the stigma and the taboos surrounding talking about menstruation and women’s health. She is committed to empowering women and encouraging self-awareness and body knowledge. We discuss many topics including periods, ovarian cancer, period pants, masturbation and fertility. Dr Katherine shares her wisdom on all aspects on women’s sexual health. She explains periods in detail and the way that women’s cycles vary. We learn about the history of menstruation and how society viewed this part of our cycle in the past and how these views have evolved and changed. Dr Katherine organised a Menstrual Awareness Day recently in Hong Kong and she shares what was involved in this celebration of womanhood and menstruation, and how the conversation about all issues related to menstruation was initiated and embraced by women from all ages and all walks of life. She gives us an insight into how our cycle effects the way that we relate to others and the ways that we can use our cycles to make successful choices in life. Dr Katherine enlightens us about the importance of smear tests and what is involved, and we discuss the risks of contracting HPV when not using condoms. I learned a lot about Diva cups and how they work and the origins of this idea. This is such an informative and educational podcast. Dr Katherine Dale: http://www.drkatherinedale.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E102: 102| Discussing Masculinity | File Type: audio/mpeg | Duration: 2754

Dr Louis-Adrien Ollu is an osteopath and is also studying in a new method in France with a focus on epigenetics, neuroscience, psycho-genealogy and behavioural science. We have a fascinating conversation about masculinity and the social constructs associated with notions of gender. We discuss the Yin and Yang of masculinity and how traits are often both innate and learned in childhood. Louis shares some of the misconceptions associated with masculinity and we look at toxic masculinity and the effect that this has on society. Louis shares some insight into parenting and the impact that parents can have not only on the development of the child’s personality and behaviours, but also on a child’s health as well.  We explore the importance of education in helping children to develop healthy masculine ideals and the impact that modelling behavior can have on child development. Belief systems are built through education, whether it be from schools, the community or parents and it is important to instill the core values of empathy, compassion, emotional intelligence, listening and benevolence in young people. We discuss the evolution of a child’s sexual identity and the Oedipus complex. We also explore the impact of film, television and social media on the development of the child.  This is a fascinating discussion, especially for parents of boys. Louis-Adrien Ollu: www.louisollu.com Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E101: 101| Suicide and Mental Health Awareness | File Type: audio/mpeg | Duration: 2730

Dr Hannah Sugarman is a psychologist from the U.K. working in Hong Kong. Mental health issues are on the rise and Hong Kong is no exception. Hannah shares her wisdom on a range of topics including mental health triggers and mindfulness practices. Hannah discusses the stigma surrounding mental health and how we can begin to overcome many myths and misconceptions. We discuss mental health first aid with a focus on suicide and how we can help others and our ourselves. There are many resources available for people who need support and Hannah and I touch on a few- both locally and internationally. There are many great ways to improve our mental health and Hannah makes several excellent suggestions that anyone can implement very easily. Dr Hannah Sugarman: www.reflect-well.com Warning: This podcast focuses on mental health issues and the topic of suicide. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources. The Samaritans HK: https://samaritans.org.hk/ Mind HK: https://www.mind.org.hk/ Beyond Blue AUS: https://www.beyondblue.org.au/ CCI AUS: https://www.cci.health.wa.gov.au/ RU OK AUS: https://www.ruok.org.au/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E100: 100| Live Your Magnificence | File Type: audio/mpeg | Duration: 2473

Michelle Harris is an empath and healer who combines all her skills to help people reach their pure potential in all areas of their life. In her company ‘Pure Potential Worldwide’ she combines healing, empowerment and spirituality to help others connect to their inner self and enables them to express their uniqueness in the world. Through mindfulness, meditation and different healing methods; including reiki, past life, inner child and crystal work, Michelle helps people to step into their magnificence - personally, spiritually, and professionally. Michelle shares her own personal story about how she faced various challenges in her early life and was in the depths of depression, trauma and suffering. Seeking solace in self-hate and self-punishment patterns, an eating disorder and alcohol, she turned her life around through alternative healing. Michelle is connected to spirits and shares how her psychic ability manifests. She takes me on my own little mini psychic healing session which is really enlightening, and she gave me some great insight into changes that I could make to be the best version of myself. Pure Potential Worldwide: http://www.purepotentialworldwide.com Michelle Harris: michelle@purepotentialworldwide.com Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

 S1E99: 99| Befriend Your Mind | File Type: audio/mpeg | Duration: 2175

Candace Castro has been a seeker all her life, looking for a way to live a life of joy, purpose and love. Her childhood conditioning deeply affected the way she viewed herself. She struggled with crippling negative self-talk and had a yearning to belong. This negativity impacted the kind of life choices she made which, often caused her great distress and suffering. She has been self-employed for most of her life and knows what it means to be both independent as well as dependent, having become a “tai tai” after her marriage to a man of wealth and importance and having to face all the attendant challenges and responsibilities of being a “corporate wife”. Even though she “had it all”, Candace still found her life empty, purposeless and pointless. Her life experiences combined with the practice of Kundalini Yoga helped her to become the Tai Tai Yogini and to gain insight into how to help herself and other women discover a path to happiness and fulfilment. She now works with women who feel restless and displaced and helps them to find their life purpose and go beyond their self-imposed limitations by using the tools that she has discovered in Kundalini yoga. Candace Castro: https://candacecastro.com/ Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.

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