The SuperDad Show

On this episode, I put a few of the Gold Coast Titans Rugby League players on the spot in between giving pre-game massages to the team. They are all Dads with young kids dealing with the challenges of balancing a football career, travel, the spotlight, personal and family life. I got in 3 interviews - one with their captain Ryan James, one with their fullback Michael Gordon, and one with 2nd rower Kevin Proctor. I asked them about: - Life away from the footy field. - How they deal with losses personally and as a team (they are having a bad season). - How they deal with the pressure of being a role model to others. - What they'd be doing now if they hadn't become a footballer. - Advice for parents and kids wanting to follow in their footsteps. Thankyou to all who helped me fine tune my questions before the podcast. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, Ben Carvosso - author, long time coach, chiropractor, and amazing Dad, partner, friend, and family man - talks to us on The SuperDad Show. We talk about the SuperDad Life, juggling it all, and how the act of balancing everything can be handled with more ease and peace. To get in touch with Ben, go to www.drbencarvosso.com. Purchase his new book, Life CEO and start making new decisions that will change your world forever! Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, I share my learnings from Week 2 of the 1-2-3 Magic Parenting Course. If you haven't listened to Episode 11 - Week 1 of the parenting course yet, you might want to do that first so you understand this week better. Schedule when you are going to have that sit down, family conversation. Make decisions about what is appropriate and inappropriate rules and behaviour in your home. Have clear consequences for breaking them. And remember, it's ok to have different rules in different homes. Kids learn what's acceptable at Mum and Dads house. Move forward confident that you can handle things in a calmer manner. Stay firm and consistent. We are SuperDads (and SuperMums if you are listening also). Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, Lynelda Greenwood holds our hand as we go through a process to decide who we want to be and what we want to achieve in the next 10 years of our life BEYOND the procrastination, self doubt and fear of failure we all experience at times. Grab a pen, an A4 piece of paper, and let's start mapping US and our achievements out beyond the shadow of doubt. For more assistance from the amazing Lynelda, get in touch with her at lynelda@gmail.com. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, I take you through my biggest take home lessons from the 1-2-3 Magic Parenting Course. I talk about how our human brain thinks and learns throughout our life, how to manage ourselves first in order to teach our kids to regulate their own emotions and behaviours, basically how to better understand ourselves and our kids in general. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we are joined by Dedy Tien, a Timorese man on a mission to uplift our can-do spirit, help us surmount our hurdles, and find a new sense of positivity we never thought possible. Dedy just published a new book called PROCRASTINATION: How To Get Inspired, Overcome Laziness, Boost Productivity, And Get Stuff Done. His first book is called INSPIRE: An Inspirational Journey Through The Eyes Of A Timorese Boy and it's Dedy's honest account of his lessons, heartaches, trials, tribulations, and triumphs that we discuss on this show. Get in touch with him now and download his books at www.dedytien.com. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we meet Paul Ferry, a Dad on a mission to prevent domestic violence. Paul heads an amazing organisation called Safe Haven Community that provides private accommodation to people wishing to escape from an abusive relationship before it becomes a violent relationship. He is also a marketing expert and entrepreneur with over 20 years experience in business management. We talk about the future vision of the SuperDads and how we can collaborate together, how to be more accepting of others, how you can support Safe Haven Community, and so much more! To support this great cause, visit www.safehavencommunity.com.au/heroes and become one of 100 Heroes helping prevent domestic violence. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we are joined by Mark Emr. Mark is a father of 4 kids who is committed to pushing the limits of what's possible in life. We talk about maintaining healthy relationships with ex partners and our kids, how to build up from running just a few km's per week to ultra marathon distances, how to stay injury free, nutrition for optimal recovery, and so much more! Mark has just released a fantastic new e-book sharing his expertise called Train2Run. It goes into greater depths about the fundamentals of running training. What's better is that it's free to download when you sign up for his Run 4 Life newsletter. If you want to learn from one of the best, click the link below and get the ebook today! https://mailchi.mp/347c2a9f3cd7/run4lifebook Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we meet Barry Jones, a father of 4 kids with personal experience dealing with the challenges of having a child with autism. We discuss the varying levels of the autistic spectrum. We talk about the strain having a child with a mental or physical disorder can have on relationships. We seek to empower parents to be proactive in getting support early on for their child and themselves. Helpful Links (more will be shared as they become available): - Facebook Support Group - Autism Living Life On The Spectrum https://www.facebook.com/groups/autismllotspectrum/ Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline. https://www.facebook.com/groups/autismllotspectrum/

On this episode, I decided to re-record the SuperDad Affirmation Meditation I made using my new Blue Yeti microphone. I thought I would share it here also. This is a 15 minute breathing exercise with affirmations to help you bring to life the greatest version of yourself. Find a quiet place and settle in to breathe your way into a peaceful state of ease. Let's begin... Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, you meet one of the most spontaneous guys you'll ever know. On his 22nd birthday, he takes off on a journey to Kenya to run around pretending to be the second coming of Christ and falls flat on his face. He gets robbed, arrested, and learns to love every experience. He nearly dies three times on this trip, the second time from malaria in a public hospital in Kuala Lumpur the day after their New Years Celebrations. He also narrowly misses being wiped out by the tsunami in Phuket in 2004. Yes, this is part of the story of me, your host, Jarrod Guy L'Estrange. I also talk about the history of The SuperDads and why it came about. Join me in reliving a few of my best, funniest, and scariest moments in life. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we meet Lisa Rigoni, a wife and mother to two young kids. Lisa has a Masters Degree in Education, and taught for many years in low socio-economic schools where she realised that a child's mindset and behavior needed to be sorted before any real education could occur. We talk about encouraging a growth mindset in our kids, technology usage and how to curb it, and how to build happy families. This is a great episode for both Dads and Mums to listen to. Make sure you share it around. Visit her website here to read more about a growth mindset: http://lisarigoni.com/gkm001-intro-growth-mindset/ Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we meet Nick Bowditch, a father of 4, and Australia's Storytelling Expert. We discuss how to improve the quality of the story you tell to others, but mostly yourself! To connect with Nick, go to www.nickbowditch.com.au. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we are joined by Tristan Miller, a Dad of 2 kids who is most famous for being the first person to run 52 international marathons in 52 weeks, traversing 42 countries to do so. Listen in as we talk about what prompted him to set such a lofty goal, how he manages to juggle intense training around his family life, and the experiences that have ultimately shaped him. Get in touch with Tristan now at www.runlikecrazy.com Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.

On this episode, we meet Todd Dwyer, a father of two, grandfather of 4, and spiritually awakened man on a quest to share a down to earth view on spirituality to help more men to discover their true self. Follow Todd now at www.facebook.com/Todd-Dwyer-and-Consciousness. Listen in, subscribe now on itunes, and leave me a 5 star review to help the ratings and reach of the show. And if you love what I'm doing, please support the show and allow me to give you a $5 Off Coupon Code to use in the SuperShop in exchange by becoming a patron at www.patreon.com/superdadsonline.