Love Junkie: Help for the Relationship Obsessed, Love Addicted, & Codependent
Summary: The "Love Junkie" podcast is dedicated to giving hope and practical tips to those who struggle with love addiction (the persistent pursuit and fantasy of unavailable romantic partners), sex addiction, codependency, and trauma. Every week, we will explore either a problem area and give advice on how to work through it, focus on a tool to build positivity and abundance in your life, or feature the story of someone who's been trapped in these addictive patterns and overcome. The purpose is to help you get your best life now, today, by building a relationship with the most important person in your life, YOU!
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- Artist: Shena Tubbs
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Podcasts:
Episode #18: Getting to Know Our Parts
Episode #17: Problem Drinking in Millennials & Addiction
Episode #16: Building Self Compassion with Sarah Suzuki
Episode #15: How to Know When You're Getting Better
Episode #14: A Love Letter to Love Addicts
Episode #13: Self Care w/ Kate Matthews
Episode #12: Sex Addiction in Women w/ Jace Downey
Episode #11: What is Sex Addiction?
Have you ever heard the word intrigue and wondered what it was or why it's such a big deal? It's in the same as flirting? In this episode, I break down what is romantic intrigue, how it is an issue for addicts especially and anyone else who uses it habitually, how alternative actions one can do and use.
Our negative thinking often time gets in the way of us making healthy decisions for ourselves. Based in self protection, sometimes these dysfunctional thinking patterns (cognitive distortions) may color our perspective and make it hard to create new habits. In this episode, I review these distortions for listeners as either a refresher or new information and some skills you can begin to try to break the habit.
In this episode, I talk about the pain of withdrawal, why it happens, and symptoms to expect. Afterwards, i give you 5 tools you can put in place TODAY to start working through this. I also shared how I put all this and more in my "12 Day Withdrawal Survival Guide" that I want you to have and use.
In this episode, I talk about the definition of intimacy disorders and how you would know you have a problem connecting with others. I spend a lot of time talking about the experience of love addiction, love avoidance, and how people can begin to take steps to break the cycle! FIND ME ONLINE: ShenatheTherapist.com Facebook: Shena the Therapist Instagram: Shena the Therapist
Episode #6: Trauma Informed Yoga w/ Elizabeth Haberer
Episode #5: The Tool of Gratitude f/ Tracey Lee
This is a Shena's Choice episode where I interview my friend about her experience dating online as a young milennials - the ups and downs and how she stays sane. Also in this episode, we discuss: - Experience online dating - Horrible date stories - Dealing with lies and lack of boundaries - Growing in our self worth - Figuring out your non-negotiables - Being clear on your profile about what you want - How to stay sane with bad experiences - How to have fun
