Emotional Badass

There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one! Visit www.Patreon.com/emotionalbadass for exclusive episodes

If you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps you understand your own relationship with bravery and challenge. Light and love! Visit https:/www.patreon.com/emotionalbadass for more info

Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. https://www.patreon.com/emotionalbadass for exclusive content

Chris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel more contained there than on the iTunes feed. Big breath. He's right. I hope there's something useful to you in the complexity of the story. It's about love, respect, personal choice, spiritual connection, letting go while in fear & unknown, and calling & dealing with some very real shit. Thank you for holding space for me within my vulnerability & truth.

This week's episode feels like a PSA for People Pleasers. It comes out of the countless times I've held space for clients who's families have ruined their big days with chaos, negativity, competition, shaming, control issues, manipulation, drama tornados and passive aggressiveness. If you struggle with energy vampires or come from a moderate to severely dysfunctional family, you might want to give this a listen before planning your next big day or celebration. https://www.Emotionalbadass.com/Boundaries

So. I want to offer a check in with your inner child and a sneaky little powerful trigger for HSPs and Survivors within this pandemic. If you grew up with uncertainty, emotional/physical neglect, spiritual disconnection, high tension, high fear, high stress, and feel a general sense in life of waiting for the other shoe to drop, then I'm feeling called to create this episode for you. For exclusive episodes visit https://www.patreon.com

Nikki discusses Dynamics of Love, Trust, Trauma Bonding, Addiction, hope, healing, childhood abuse, enmeshment, disentanglement, Stockholm syndrome, work ethic and workaholism, comfort vs. complacency, manipulation, security, earning trust, self respect, self trust. Sign up for Boundaries Course 2020 is OPEN.

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts! 

How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness.https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak. 

A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Nikki Interviews Tony Overbay, The Virtual Couch Podcaster, discuss how to handle porn addiction, men and feelings, sex, sexuality, religion, shame removal, compulsive sexual behavior, relapse, triggers, masturbation He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action. For exclusive episodes visit https://www.patreon.com/emotionalbadass

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass