I Am Refocused Radio

Having spent most of my adult life under the Colours in the British Army from being an infantry soldier to being an experienced PSYOPS Operator on 7 operational deployments has given me some awesome opportunities.I played a lot of rugby and my position was at scrum half, I ski telemark and have competed several times at the British Telemark Championships, I was a Hang Gliding Instructor, I played American Football for Milton Keynes Pioneers, I'm a reasonably experienced offshore sailor and have owned 3 boats, sailed to the Baltic and back also sailed around the UK with just the wife and Artie the Ship's cat.I spent my last 8 years in the Army as a Unit Welfare Officer for London Central Garrison and have taken part in all the Ceremonial duties in London during that time.Nowadays I'm retired and spend my time Podcasting and Vloging.My Series 3 is all about Ordinary People's Extraordinary Stories, the idea is to leave a legacy for future generations so they will know what life was like in our times, imagine if you died without telling your life story, it would be lost for ever.My Taboos on a Thursday Live Stream is a chat about anything and everything and having a lot of fun and laughter, we also cover some gritty topics and nothing is off the table, taboo's difficult subjects you name it we will talk about it. I host the live stream on a Thursday from 7pm until 8.15pm GMT every week. If you would like to be a guest just contact me or you can just watch the show from a far.https://community.podpros.com/members/timhealehttps://www.buzzsprout.com/1118723PodMatch Host Mastery Book: https://www.amazon.ca/PodMatch-Host-Mastery-Interesting-Learning-ebook/dp/B0BJVVNB5HPodMatch Guest Mastery Book:https://www.amazon.ca/gp/product/B0BJQK2NW7?notRedirectToSDP=1&ref_=dbs_mng_calw_0&storeType=ebooks

K.C. Lyke founded Lyke Your Image LLC, a Coaching Company while working as a first responder. Since retiring as a first responder, she is committed to helping others navigate difficult life transitions. As a Life Transition Coach, K.C. helps others place their feet back on solid ground and regain joy and balance in their lives. She holds an B.A. degree (Fisk University), a M.S. (DePaul University), a Licensed Cosmetology and Cosmetology Instructors (Pivot Point Academy), A licensed Barber (Denmark College),and multiple health and life coaching certifications (Health Coach Institute). The American Association of Drugless Practitioners recognizes K.C. Lyke as an expert in the health field as a holistic health practitioner. https://www.lykeyourimage.com/https://calendly.com/lykeyourimage/otr-conversation

In 2013, Rich began to dabble in silent prayer, a term that’s often used as synonymous with centering prayer. He had heard and read that silence can transform you. He wanted to experience this transformation too.He would force myself to sit in silence. He began to test how long He could sit there. He started with one minute and increased it to three and even four minutes. It was difficult!Silence and silent prayer are counter-cultural. They are very challenging to cultivate because everything in our culture seems to point in another direction. Yet, surprisingly, it is in silence that he has has found profound transformation. And that is the motivation for writing this book. He wants to share what he has discovered.The point of this book is to share his centering-prayer sojourn with you. His hope is that his journey will help you with your journey. Centering prayer is not a race. It is a long-term marathon. Centering prayer practiced daily, monthly, yearly will transform you. It does not replace other forms of prayer; it complements them.Centering prayer has changed his life and the way He thinks. It has been so life-giving that he cannot keep it to myself. He has to share it.https://silenceteaches.com/about-the-books/

About Jeff LaterHey I'm Jeff Later! I love talking about all things health and fitness and making it realistic for everyone to take control of their lives. I've been in the fitness space for over 15 years and have worked with over 6,000 individuals.https://www.instagram.com/jefflater/

ABOUT CHEF ANDY MURRAY AND EAT, DRINK & BE MURRAY"My hope in reliving some of my favorite culinary experiences with you over the following pages is that not only will you learn to make some incredible dishes for friends and family, but you will also discover your own love of cooking. These stories, recipes, and tips became part of my DNA after spending a life in the kitchen." ─ Andy Murray, from the introduction of EAT, DRINK AND BE MURRAYThis fall, Dey Street Books is thrilled to publish EAT, DRINK AND BE MURRAY: A Feast of Family Fun and Favorites by Chef Andy Murray (On Sale: November 8, 2022 with a foreward by his brother Bill Murray).The Murray family loves to gather-at holidays, on the golf course-and, most of all, around the table. Manning the kitchen is Andy, who began his culinary education at four years old when his mother, Lucille, taught him how to cook bacon- "There's one rule. You never leave the room when you're making bacon because as soon as you do, it will burn."One of nine children, Andy's first job was at the age of eleven when he was hired to be a busboy at the corner restaurant. He quickly graduated to dishwasher then short-order cook before leaving the Midwest for New York for culinary training at the New York Restaurant School. Since then, he has worked in some of the biggest restaurants in the business and become known for his delicious and family-friendly meals with his popular Murray Bros. Caddyshack restaurants in St. Augustine, FL and Rosemont, IL.In EAT, DRINK AND BE MURRAY, Andy invites readers to the Murray dinner table and shares a wide assortment of recipes including:. Murray French Toast. Chicken Hash. Tempting Tomato Pie. Caddyshack Golf Balls. Andy's Chicken Vegetable Soup. Grilled Pimento Cheese Sandwich. Lucille's Fried Chicken . South Carolina Pappardelle. Key Lime Pie. Pineapple Upside Down Cake. 19th Hole-signature drink at Murray Bros. Caddyshack. Bloody BullAndy's approach to cooking is bolstered by the belief that the best part of any meal is the time you spend laughing at the table. The Murrays spend a lot of time laughing and food has always been their way of showing love, though a good cocktail doesn't hurt. Also in EAT, DRINK AND BE MURRAY, readers get to hear some of their incredible family stories-from learning about the food favorites of his siblings, cooking side by side with his mom, and behind the scenes looks at working in the kitchen of New York's biggest culinary institutions, to never-before-told stories of Bill's legendary pranks and the family's love of golf.Full of gorgeous food photography, never-before-seen Murray family snapshots, a helpful list of kitchen must-haves, and hilarious family stories, this cookbook is like pulling a seat up at the Murray table: dig in!ABOUT ANDY MURRAYAndy Murray spent more than 25 years as a chef in high-end restaurants, including Mortimer's and Tribeca Grill. In June 2001 he opened the Murray Bros. Caddyshack restaurant in St. Augustine Florida, and April of 2018 in Chicago. He is the seventh of nine Murray children. He splits his time between St. Augustine Florida and the Chicago area.Get the book here: https://www.amazon.com/Eat-Drink-Be-Murray-Favorites/dp/0063141000

Content provided by Baller Boyz Podcast-Which team has us feeling empty-Are they really that bad?Follow us on Twitter:@Markth333MC@ShemaiahonthebtListen to the Baller Boyz Podcast: https://podcasts.apple.com/us/podcast/baller-boyz-podcast/id1584921419

Larry Rifkin is best known for his nearly thirty years as programming chief for Connecticut Public Television. Under his leadership, CPTV amassed over fifty Emmy Awards in the Boston/New England competition. In 2006, he was inducted into the Boston/New England Silver Circle, the regional television equivalent of a Lifetime Achievement Award. He is currently the host of American Trends podcast, where he looks at changes in our society and our politics. Rifkin appears in the Barney Documentary, I Love You, You Hate Me, on Peacock TV. His new book is No Dead Air: Career Reflections From the TV Executive Who Saved Barney the Dinosaur From Extinction (independently published via Amazon’s KDP Books, September 21, 2021). The initial roll out of the book was in Connecticut, where he still lives, and included over twenty book talks, where he articulated his ideas passionately. A new chapter was added recently, focusing on the societal impact of Barney. Learn more at larryrifkin.net. Get his book on Amazon: https://www.amazon.com/Dead-Air-Reflections-Executive-Extinction-ebook/dp/B09GYTSYF6

From Detroit, MI, Ryan Lukas gives his story on Art, Business, and FamilyAbout Berkley Rose StudioWe wanted to have a place to create and let your mind be free. Ryan has been doing Art for the last 20 years, and wanted to spread his wings. So we debated and then made the space a reality. We really want to bring more beauty into the world and this was the perfect fit. Ryan and Maureen are both dedicated to helping people find a voice inside themselves. As we help bring our passions into the world, we hope you will join us. We have "Art" as a avenue as well as an antique restoration business. We are looking forward to adding many more prints, and originals bi-weekly. We will also be showcasing artists who want to get their dreams and beauty out into the world. We hope you find an adventure with us and our family. https://berkleyrosestudio.com/about

President Biden recently announced that he would codify legal abortion if the Democratic Party takes the majority in these elections, and has also entertained other policies like the “Right to Contraception” bill – both policies that hurt women instead of helping, as they claim to.Chelsey Youman, a pro-life advocate and leader at Human Coalition Action, is passionate about sitting with women considering abortion and empowering them to know their options, so abortion becomes both unthinkable and unnecessary.(Article from washingtonexaminer.com) House-passed 'Right to Contraception' bill creates problems, doesn’t solve them:https://www.washingtonexaminer.com/restoring-america/faith-freedom-self-reliance/right-to-contraception-bill-creates-problems-doesnt-solve-them(Article from nytimes.com) Biden Says Codifying Roe Will Be a Priority if Democrats Expand Majorities:https://www.nytimes.com/2022/10/18/us/politics/biden-abortion-midterms.htmlAbout Chelsey YoumanTexas State Director and National Legislative AdvisorChelsey Youman, Esq., serves the pro-life coalition, as well as women and their preborn children, by advocating for pro-life policies and jurisprudence; mobilizing and unifying local grassroots to strengthen the pro-life movement and its footprint; and engaging with the public to ultimately strengthen our community’s desire to enable women and protect preborn children.Chelsey’s professional experience includes working as senior counsel and chief of staff for First Liberty Institute, concentrating on religious liberty matters and First Amendment rights. At First Liberty Institute, she litigated on behalf of and advised hundreds of clients regarding conscience rights nationwide. Chelsey has also worked in private practice, where she successfully litigated corporate fraud matters, complex commercial litigation, and consumer rights issues in both federal and state jurisdictions.Chelsey holds a Bachelor of Arts degree in Political Science from Texas A&M, and a J.D. from Southern Methodist University.Chelsey is happily married with two children. Her family is active in their church, serving in the premarital and pro-life ministries there. They enjoy traveling, adventuring, and eating good food.https://www.humancoalition.org/

Dr. Shahrzad Nooravi is an organizational psychologist, Master Certified Coach (MCC) and principal of Strategy Meets Performance, a leadership consulting firm that partners with leaders of mid-sized to Fortune 500 organizations to help them create engaging, innovative and productive cultures. She uses her 20+ years of experience in learning and development, change management, team-building, coaching and employee communications to connect strategy and performance in multi-cultural and international settings. Her clients describe her style as candid, inspiring and empowering. Dr. Shahrzad has been named “Trailblazer of the Year,” “Citizen of the Year,” and “A Voice to Listen to” for driving positive change in her community. Her book, "A Powerful Culture Starts with You" empowers leaders to be the change they want to see in their organizations. Rated #1 New Release in the category of Workplace Culture and Best Seller in the category of Business Coaching, this guide presents case studies and actionable steps leaders can take to strengthen their leadership and culture.https://strategymeetsperformance.com/

ABOUT THE HILLS AND TRAVELS WITH MRS. KENNEDYFrom the New York Times bestselling author of MRS. KENNEDY AND ME and FIVE PRESIDENTS comes MY TRAVELS WITH MRS. KENNEDY by Clint Hill and Lisa McCubbin Hill (on-sale October 11, 2022; hardcover), a collection of never-before-told stories and more than 200 rare and never-before-published photographs documenting Secret Service Agent Clint Hill's travels with Jacqueline Kennedy throughout Europe, Asia, and South America.A United States Secret Service Agent from 1958 to 1975, Clint Hill was assigned to First Lady Jacqueline Kennedy and was in the motorcade in Dallas on November 22, 1963, when President John F. Kennedy was assassinated. For his courage and swift actions that day, Hill received the nation's highest civilian award for bravery.Recently, while preparing to sell his home, Clint discovered an old steamer trunk in his garage containing forgotten photos, handwritten notes, personal gifts, and treasured mementos from the trips on which he accompanied Jackie Kennedy as her personal Secret Service agent. These trips took the pair through Paris, London, India, Pakistan, Greece, Morocco, Mexico, South America, and more, during which Jackie Kennedy became, according to Hill, "one of the best ambassadors the United States has ever had."From the tender moments, the private laughs, the wild adventures, and the deep affection he shared with one of the world's most iconic women, Hill provides new insight into the intensely private figure he always called "Mrs. Kennedy" and who always called him "Mr. Hill." Hill also reveals startling details about how traveling helped them both heal during the excruciating and grief-filled weeks and months following the assassination of President Kennedy. He writes of the year he spent protecting Mrs. Kennedy after the assassination, a time in his life he has always been reluctant to speak about.MY TRAVELS WITH MRS. KENNEDY unveils a personal side of history that has never been told before and takes the reader on a breathtaking journey, experiencing what it was like for Clint Hill to travel with Jacqueline Kennedy as the entire world was falling in love with her.ABOUT CLINT HILLClint Hill is the New York Times bestselling author of Mrs. Kennedy and Me; Five Days in November; and Five Presidents: My Extraordinary Journey with Eisenhower, Kennedy, Johnson, Nixon, and Ford.A United States Secret Service Agent from 1958 to 1975, Clint Hill was assigned to First Lady Jacqueline Kennedy and was in the motorcade in Dallas on November 22, 1963, when President John F. Kennedy was assassinated. For his courage and swift actions that day, Hill received the nation's highest civilian award for bravery. Starting out as a Special Agent, Clint Hill served as Agent in Charge of the First Lady Detail, the Vice Presidential Protective Division, the Presidential Protective Division, and when he was retired in 1975, he was Assistant Director responsible for all protective activity. Hill married coauthor Lisa McCubbin in 2021. Find out more at ClintHillSecretService.com.ABOUT LISA McCUBBIN HILLLisa McCubbin Hill is an award-winning journalist and New York Times bestselling author. She is the author of the acclaimed biography Betty Ford: First Lady Women's Advocate, Survivor, Trailblazer and coauthor (with Clint Hill) of the New York Times bestsellers Mrs. Kennedy and Me; Five Days in November; and Five Presidents: My Extraordinary Journey with Eisenhower, Kennedy, Johnson, Nixon, and Ford. She met Clint Hill while writing her first book, The Kennedy Detail: JFK's Secret Service Agents Break Their Silence (with Gerald Blaine). Previously, Lisa was a television news anchor, reporter, and talk-radio host. After September 11, she was a freelance writer in Saudi Arabia and Qatar. In 2021, Lisa McCubbin married coauthor Clint Hill. Visit her...

Tristan Thibodeau - “The Rebel Brand Strategist” - is the Founder of Wild Womn Haus where she and her team provide brand strategy and design services for entrepreneurs who identify as “industry rebels.” The people Tristan and her team works with aren’t afraid to operate outside the lines of tradition, but also recognize that there is a difference between creating noise, and creating real change. Anyone with a social media handle can attract attention and grow a following. But, virality and a large audience do not equal an impactful brand. You also have to know what to do with someone’s attention once you’ve earned it. And this is where Wild Womn Haus comes in.When clients work with us, they always see an increase in revenue, community size, visibility, and recognition. But our true specialty lies in helping entrepreneurs identify industry opportunities for disruption, reach more of their target audience, and profit from breaking the rules. https://wildwomnhaus.com/builttoscaleassessment

OPHIRA EISENBERG (NPR, THE MOTH) TO HOST NEW IHEARTPODCAST "PARENTING IS A JOKE" PREMIERES TUESDAY, OCTOBER 18Guests include Jessi Klein, Roy Wood Jr., Eugene Mirman, Chuck Bryant, Chris Gethard, Catherine Reitman, Dr. Emily Oster and more.Parents are overwhelmed AF and could use a laugh. Join comedian host Ophira Eisenberg as she talks to your favorite celebrity comics and actors about their careers and their kids as well as teen angst, Nietzche, workaholism, being ok with not being cool anymore, eating sticks, and debating whether or not kids should watch The Godfather. Guests include Emmy-award winner Jessi Klein, stand-up comedian Roy Wood Jr. (The Daily Show), Eugene Mirman (Bob's Burgers), Rachel Bloom (Crazy Ex-Girlfriend), Chuck Bryant (Stuff You Should Know), Chris Gethard, Dr. Emily Oster and more.Parenting is a Joke is produced by Pretty Good Friends and iHeart Podcasts and is available on the iHeartRadio app and everywhere podcasts are heard. New episodes every Tuesday.Episodes here: https://www.iheart.com/podcast/1119-parenting-is-a-joke-102629737/OPHIRA EISENBERG BIOOphira Eisenberg is a standup comedian, writer and host. She has appeared multiple times on CBS's The Late Late Show as well as on Comedy Central, This Week At The Comedy Cellar, Kevin Hart's LOL Network, , HBO's Girls, Gotham Live, Hulu's Up Early Tonight, The Today Show and featured at The New Yorker Festival.She hosted NPR's national comedy trivia show Ask Me Another for 9 years, where she interviewed and played silly games with over 300 celebrities, including Sir Patrick Harris, Rosie Perez, Yo -Yo Ma, Chelsea Handler, Awkwafina, Roxanne Gay, Bob The Drag Queen, Nick Kroll, Matthew McConaughey and more.She is a regular host and teller on The Moth Radio Hour. Her stories are included in three of The Moth's best-selling collections, including the most recent: How To Tell A Story: The Essential Guide to Memorable Storytelling from The Moth.Ophira's own comedic memoir, Screw Everyone: Sleeping My Way to Monogamy, was optioned for a television series. Her comedy special Inside Joke is available on Amazon, and her new comedy album and special Plant-Based Jokes is available through 800 Pound Gorilla Records, and streaming on YouTube.

Jerry is a conflict resolution coach for Asian-American leaders. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves.Prior to starting his coaching business, Jerry worked as a pharmacist and began facilitating leadership workshops in 2012. Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. To contact him, visit his coaching website at https://www.adaptingleaders.com. In his free time, Jerry enjoys travel, trying new restaurants, and lots and lots of salsa dancing.https://www.adaptingleaders.com/

ABOUT THE VOICEThe four-time Emmy Award-winning musical competition series "The Voice" has returned with the strongest vocalists from across the country invited to compete in the show's newest season.Multi-Grammy-nominated Cuban-born singer-songwriter and actress Camila Cabello claims her red chair alongside superstar returning coaches John Legend, Blake Shelton and Gwen Stefani. Carson Daly returns as host for Season 22.The show's innovative format features four stages of competition: Blind Auditions, Battle Rounds, Knockouts and Live Performance Shows.During the Blind Auditions, the decisions from the coaches are based solely on voice and not looks. The coaches hear the artists perform but they don't get to see them, thanks to rotating chairs. If a coach is impressed by the artist's voice, they push a button to select the artist for their team. At this point, the coach's chair will swivel so that they can face the artist they selected. If more than one coach pushes the button, the power then shifts to the artist to choose which coach they want to work with. If no one pushes their button, the artist is eliminated from the competition. In addition to performing in front of a fully vaccinated, limited-capacity live audience, the artists' family and friends are able to attend their Blind Auditions in person for the first time since Season 18!Also returning this season is the block, which adds another layer of coach competition during the Blind Auditions. The coach chairs each have an extra set of buttons with the other three coaches' names on them, which prevents a coach from adding a new artist to his or her team. The coaches can only use their block buttons on one artist for the entire first round of the competition. The blocked coach only discovers they are blocked if they press their button, and though their chair will still turn, their lane lights up with "BLOCKED." If the coach doesn't press their button, the block is still available for another audition.Once the teams are set, the battle is on. The coaches dedicate themselves to developing their team of artists, giving them advice and sharing the secrets of their success, along with help from their celebrity advisors. The coaches enlist music industry heavyweights to prepare their artists for the Battle Rounds. This season's Battle Advisors include Charlie Puth (Team Camila), Jazmine Sullivan (Team Legend), Jimmie Allen (Team Blake) and Sean Paul (Team Gwen).During the Battle Rounds, the coaches will pit two of their own team members against each other to sing the same song together. The artists are vying for their coach's confidence and decision to take them to the next round.After each vocal battle, the coach must choose which of his or her artists will advance to the next round of competition. Each coach will have one save and one steal in the Battle Rounds. The losing artist is available to be saved by their own coach, but with the steals still in play, the artist could potentially choose to go with a different coach, leading to even tougher decisions for the coaches and artists. Artists who won their battle, were saved by their own coach or were stolen by another coach will advance to the Knockouts.Season 22 will showcase a new format element during the Knockout Rounds. For the first time ever, this phase of the competition will include three-way knockouts. The stakes have never been higher for the coaches and their artists as they vie for the win. In the Knockouts, the artists will be paired against two other teammates, but this time, they will select their own songs to perform individually while their direct competitors watch and wait. The coaches will choose the winner, and the artists not selected will be available to be stolen by another coach. The pressure is on as each coach will only have one steal in the Knockouts. In lieu of enlisting a Mega...