Motherhood Talk Radio show

Motherhood Talk Radio

Summary: Motherhood Talk Radio follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.

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Podcasts:

 Go Screen Free with Mel Bates | File Type: audio/mpeg | Duration: 48:40

Mel Bates speaks with Sandra Beck of Motherhood Talk Radio about her experience going screen free with her family- and how they all fared - what worked and what didnt. Also on itunes and apple podcasts

 Surviving Sugar Season | File Type: audio/mpeg | Duration: 50:15

Sandra Beck of Motherhood Talk Radio speaks with fitness and wellness coach Erin Kerry about surviving sugar season and making it through the holidays without blowing your diet, your health or your mind with all the holiday events and activities. Sandra and Erin talk about this great new podcast, Bad Batch, from the makers of Dr. Death. In Wondery's new series Bad Batch, host Laura Beil (Dr. Death) investigates the multi-billion dollar underregulated industry of stem cell therapy where greed and desperation collide. When a group of patients wind up in a Texas hospital in critical condition, the trail leads back to one stem cell company and its charismatic CEO. What happens when a supposed miracle cure leaves you worse off than before? Listen to Bad Batch at wondery.fm/BBmotherhood also on Apple Podcasts and Spotify.

 Kids, Parents & Grandparents Oh My | File Type: audio/mpeg | Duration: 1:06:12

Sandra Beck of Motherhood Talk Radio speaks with Authors Amanda Lambert and Leslie Eckford . Finding the right fit to match aging adults with the best caregiver to assist them in their home can be fraught with challenge. In today’s pressurized world, the process involves overstressed family members and a shortage of great caregivers. So many adult children are seeking a helping hand and a friendly, experienced voice to guide them through this emotionally charged rite of passage. Aging with Care: Your Guide to Hiring and Managing Caregivers in the Home, takes a personal, professional, and sometimes humorous approach to the challenges, benefits, pitfalls and problems of hiring in-home caregivers. Here, two geriatric care experts explore the essential credentials and experience a home caregiver should have, pitfalls to avoid, hiring options and managing costs, and the decisions that go into finding the right fit for your loved one to be able to age in place. Sharing stories and insights from interviews with caregivers and elders, as well as industry experts, they walk you through the ins and outs, and provide you with the tools necessary to making the best care choices you can for the ones you love. Also on Itunes

 Emotions and Your Weight | File Type: audio/mpeg | Duration: 57:37

Autumn Arnold is a single mom of two small children, and was looking for some serious help. Plagued with depression, fatigue, heartburn, and high blood pressure, she found a nutrition program that after only two weeks of starting the program, saw a great improvement in her heartburn and high blood pressure and her energy shot through the roof. But the best part, she says, is that she has lost 33 pounds and gone from a size 20 to a size 14 and still going. As a massage therapist for 10 years, Autumn spent eleven months to plan and open the doors to her own Nutrition Club and has been open for one year six months. She feels she is changing lives with health and wealth and loving every minute of it!!!

 Conciousness after Death with Dr. Pim Van Lommel | File Type: audio/mpeg | Duration: 58:09

Sandra Beck, Linda Franklin and Fred Lanzetta speak with Dr. Pim Van Lommel, internationally renowned Dutch author and researcher in the field of near-death studies who offers groundbreaking research into whether or not our consciousness surivives the death of our body. Dr. Van Lommel studied medicine at Utrecht University, specializing in cardiology. He worked as a cardiologist for 26 years. He is the author of Consciousness Beyond Life: The Science of the Near-Death Experience. You can learn more about Dr. Van Lommel and his research and his articles at: https://pimvanlommel.nl/en/

 When Mom or Dad Moves In | File Type: audio/mpeg | Duration: 1:07:07

Sandra Beck interviews Amanda Lambert and Leslie Eckford, authors of Aging with Care, about what you need to know when mom or dad move into your home as they age. Also on Itunes.

 Raising Independent, Self-confident Kids | File Type: audio/mpeg | Duration: 51:49

Sandra Beck of Motherhood Talk Radio interviews Dr. Donald Moses, co-author of the book: Raising Independent, Self-confident Kids: Nine Essential Skills to Teach Your Child Or Teen. Parenting is a delicate dance. One of the hardest parts of parenting is knowing when to let your child struggle, in order to learn and grow, and when to intervene. In this book, child development experts Wendy Moss, PhD, and Donald Moses, MD, examine the key skills parents need to help their kids emerge as confident, and capable adults. Throughout this book, parents will discover ways to build their child's confidence, decision making abilities, tolerance for frustration, patience, and self-sufficiency. Lessons and examples based on the authors' professional experience illustrate how to teach skills such as self-monitoring, understanding social cues, using technology, and recognizing opportunities for growth, even in life's more stressful moments. True-to-life stories and conversation-starters demonstrate specific ways parents can empower children to think for themselves, and learn to meet life's challenges head-on. Also on Itunes.

 The Shadow and Light Goddess in You | File Type: audio/mpeg | Duration: 57:58

Sandra Beck and Linda Franklin of Military Mom Talk Radio speak with Kavitha Chinnaiyan about her new book Shakti Rising and how to embrace shadow and light on the goddess path to wholeness. Also on iTunes.

 Mommypreneurs Stefanie Dumont | File Type: audio/mpeg | Duration: 53:15

Sandra Beck of Motherhood Talk Radio speaks with Mommypreneur Expert Stefanie Dumont about ways to juggle parenting, working full time, side hustles, relationships and yourself! Also on Itunes.

 The GIft of Maybe | File Type: audio/mpeg | Duration: 58:07

Sandra Beck and Linda Franklin of Miltary Mom Talk Radio speak with Allison Carmen about how we can change our thinking to reduce our anxiety, fear and control issues. Also on Itunes.

 What is Fit Anyway with Erin Kerry | File Type: audio/mpeg | Duration: 42:46

Sandra Beck of Motherhood Talk Radio speak with health and wellness expert Erin Kerry about the myth and mysteries around what does it mean to be fit for you? Also on Itunes.

 Fit Mom Series- Emotions & Your Weight | File Type: audio/mpeg | Duration: 37:07

Sandra Beck of Motherhood Talk Radio speaks about the effect emotions have on our weight and how the corresponding beliefs shape the our body. Listen for a great offer from Grove.co/motherhood to get your free cleaning kit. Also on Itunes.

 Workout Clothes- Feeling Fabulous & Fit | File Type: audio/mpeg | Duration: 54:24

Sandra Beck and lifestyle blogger and health coach Erin Kerry talk about workout clothes and how to find the best fit and feel fabulous no matter what size you are wearing. Also on Itunes.

 Sport Mom Tips for Busy Families | File Type: audio/mpeg | Duration: 42:34

Sandra Beck of Motherhood Talk Radio brings the best tips for moms who not only have kids in organized, school and travel sports, but also who make time for themeselves to workout, take fitness classes and even teach a few of their own. Listen for a great offer from Peloton. For a limited time, get $100 off accessories when you purchase the Peloton Bike and get a great cardio workout at home. Go to OnePeloton.com and use promo code MOTHERHOOD to get started. Also on Itune.

 Best Kitchen & School Time Savers | File Type: audio/mpeg | Duration: 46:28

Sandra Beck speaks with Guest Co-Host Robin Boyd on the best mornign routines - kitchen time savers and getting the kids off to school on time so you can get the things you need to be done that day without starting off rough. Both Sandra and Robin worked full time from home while raising childre - Sandra a single sole-supporting mother for 15 years. Listen for a great offer from Grove.co/motherhood and get your free cleaning kit with $20 spent. Also on Itunes.

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