Motherhood Talk Radio show

Motherhood Talk Radio

Summary: Motherhood Talk Radio follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.

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Podcasts:

 Building Great Relationships within Marriage and Family | File Type: audio/mpeg | Duration: 49:09

Sandra Beck of Motherhood Talk Radio speaks with family counselor Bill O'Herron about creating great relationships within your marriage and family. For a great brain break try out Best Fiends, thats Friends without the R, on the Apple App Store and Google Play! You will be glad you did. Bill O'Herron, LCSW is a corporate executive, practicing therapist, speaker and writer who uses his 32 years of sales management experience, 23 years of marriage, 15 years of counseling clients, and 7,500 hours of meditation to help clients understand, change and deepen their relationships. His research shows that relationships-marriages fail for one single reason: a lack of understanding of one's own emotions and reaction patterns created in childhood. He teaches that your marriage started in 4th grade, when your limbic body learned, inherited and absorbed your parents lives and experiences. We are all therefore initially married to our old, unconscious emotions more so than we are to our spouse. His work with archetypes demonstrates that marriage is not a single relationship but eight unique ones occurring all at the same time. Three key concepts he uses to accelerate client's work on their marriage are Stand in the Fire, 2nd Law of Thermodynamics, and Relatus, which are all pathways to direct work on understanding self. He celebrates in and humorously expounds on the belief that working on yourself, which will automatically improve the dynamics of all your relationships, is the most important thing in life, and that what we do right now in our relationship echoes down through posterity, changing who our grandchildren's children become. Also on iTunes, Spotify, Stitcher, Apple Podcasts I Heart Radio and GooglePlay.

 Rolling with the Punches | File Type: audio/mpeg | Duration: 54:00

Sandra Beck of Motherhood Talk Radio speaks with speaks with Dr. Jeffrew Wilson and Brian Andrews about ways to cope with uncertainty, unpredicatable events and changing times. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

 Finding Hope in Difficult Times | File Type: audio/mpeg | Duration: 54:43

Sandra Beck of Motherhood Talk Radio speaks Dr Geraldine Teggelove and Coach Frankie Picasso about how to cultivate oneness, hope and silver linings when things are not going the way you planned. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

 Finding Passion in Your Life | File Type: audio/mpeg | Duration: 41:45

Sandra Beck of Motherhood Talk Radio speaks with Sherry Brier about how to find passion in your life and what to do with those passions to create a satisfied and fufilling lifestyle. Listen for a great offer from TalkSpace.com and use promocode MotherhoodTalk for $100 of your first month. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

 The Best Ways to Eliminate Uncertainty. | File Type: audio/mpeg | Duration: 54:00

Sandra Beck of Motherhood Talk Radio speaks with Brian Andrews and Dr. Jeffrey Wilson about some of the best ways to eliminate uncertainty. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

 Oneness and Hope in the Face of Crisis | File Type: audio/mpeg | Duration: 54:43

Sandra Beck of Motherhood Talk Radio speaks with Dr. Geraldine Teggelove (Australia) and Coach Frankie Picasso (Canada) about oneness, hope and the lessons we are learning from the global pandemic. Also on itunes, stitcher, google play, i heart, apple podcasts and spotify.

 Managing the Ongoing Uncertainty with our Kids | File Type: audio/mpeg | Duration: 54:00

Sandra Beck of Motherhood Talk Radio speak with Brian Andrews and Dr. Jeffrey Wilson, great family men who served and have a lot to share with us about helping our kids manage the ongoing uncertainty. Also available on Itunes, Spotify, GooglePlay, I Heart Radio and Stitcher.

 Building Better Communication Between Partners | File Type: audio/mpeg | Duration: 45:46

Sandra Beck of Motherhood Talk Radio speaks with Cathy Kravfe about her new book which highlights how couples can better communicate their needs- especially in these trying times that strain even the best of relationships. Also available on Itunes, Spotify, GooglePlay, I Heart Radio and Stitcher. As a listener of this podcast, you can get $100 off your first month on Talkspace. Go to Talkspace.com or the appstores and use the code MOTHERHOODTALK to get $100 off your first month and show your support for the show. Don't miss out on this game Best Fiends...thats Friends without the R...check it out on Google Play or the Apple App Store.

 Great Pet Reads with Paula Munier | File Type: audio/mpeg | Duration: 48:13

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak in-depth with Paula Munier about pets and their popularity in popular fiction. Listen for a great offer from Audible.com/militarymom or text military mom to 500500. Also Available on iTunes and Apple Podcasts. We talk about her latest book, Blind Search, inspired by the true search-and-rescue case of an autistic boy who got lost in the Vermont wilderness, this mystery is a compelling roller coaster ride through the worst of winter―and human nature. PAULA MUNIER is the author of the bestselling Plot Perfect, The Writer’s Guide to Beginnings, Writing with Quiet Hands, and Fixing Freddie: A True Story of a Boy, a Mom, and a Very, Very Bad Beagle. She was inspired to write A Borrowing of Bones by the hero working dogs she met through MissionK9Rescue, her own Newfoundland retriever mix rescue Bear, and a lifelong passion for crime fiction.

 Tips for Saying no to Your Friends and Kids | File Type: audio/mpeg | Duration: 50:49

Sandra Beck of Motherhood Talk Radio speaks with Mafalda Halligan, mother of two and human resources corporate expert about ways to say no to your coworkers, friends, and family in a way that builds relationships not breaks them apart. Also available on Itunes, Spotify, GooglePlay, I Heart Radio and Stitcher.

 Using Your Dreams as a Success Tool | File Type: audio/mpeg | Duration: 59:51

Sandra Beck of Motherhood Talk Radio speaks with J.M. DeBord about the roles dreams play in our personal and professional success. Listen for a great offer from TalkSpace and get $100 of your first month by using the code MotherhoodTalk. For a great brain break download the game Best Fiends from the App Store or Google Play. J.M. DeBord, aka "RadOwl," is the author of three books about dreams including the best selling Dream Interpretation Dictionary. He explains this complex subject simply and easily and empowers readers to discover their innate abilities to know the meaning and significance of their dreams. RadOwl is the creator of Dream School.net, where more than 2,000 students in 200 countries have taken his online courses in dream interpretation. RadOwl is also a popular media guest, having appeared on more than 100 media programs. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

 Tips for Collaborating with Friends on Projects | File Type: audio/mpeg | Duration: 48:10

Sandra Beck of Coach Talk Radio talks with Brian Andrews and Jeffrey Wilson, authors of best selling novels about military characters, covert operations and science and technology. Learn the real secrets behind successful collaborative partnerships. Also on Itunes & Apple Podcasts. Brian Andrews is a US Navy veteran and nuclear engineer who served as an officer on a fast-attack submarine in the Pacific. He is a Park Leadership Fellow, has a master’s degree in business from Cornell, and holds a psychology degree from Vanderbilt. He is a husband, father, and advocate of planetary stewardship. He would like to someday take a walk about on Mars. Jeffrey Wilson has at one time worked as an actor, a firefighter, a paramedic, a jet pilot, a diving instructor, a Naval Officer, and a Vascular and Trauma Surgeon. He also served two tours in Iraq as a combat surgeon with both the Marines and with a Joint Special Operations Task Force. Jeff and his wife, Wendy, are Virginia natives who, with children Emma, Jack, and Connor, call Tampa, Florida home. When not working as a Vascular Surgeon or chasing his four kids, Jeff is hard at work on his next novel.

 Senior Fitness - What You Need to Know about Fitness as you Age | File Type: audio/mpeg | Duration: 53:38

Sandra Beck of Motherhood Talk Radio speak with Julio Salado of Fitness Foundry about Senior Fitness. Fitness Foundry personal training is based on exercise science and holistic arts. My philosophy is rooted in diligence, consistency, open mindedness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy. This podcast is also available on Itunes, Spotify, I Heart Radio, Stitcher and Goodgle Play.

 Gray Divorce- Guidelines for Adult Children of Divorce | File Type: audio/mpeg | Duration: 53:48

Sandra Beck of Motherhood Talk Radio speaks with Dr. Carol Hughes and Bruce Fredenberger about Gray Divorce. Adult children are often overlooked and forgotten when their parents divorce later in life, but in these pages they will find comfort and understanding for the many feelings, frustrations, and challenges they face. For more than two decades, a silent revolution has been occurring and creating a seismic shift in the American family and families in other countries. It has been unfolding without much comment, and its effects are being felt across three to four generations: more couples are divorcing later in life. Called the “gray divorce revolution,” the cultural phenomenon describes couples who divorce after the age of 50. Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. Some have children of their own. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices. The result is a valuable resource for these too often forgotten adult children, many of whom find that, whenever they express their feelings and experiences, the most important people in their lives frequently ignore and dismiss them. As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. Yet, these adult children frequently say that they are the only ones who are aware of what they are going through, no one understands what they are experiencing, and they feel painfully alone. This Episode is also available on Itunes, GooglePlay, Stitcher, I Heart Radio and Spotify.

 Dr Andrew Wittman & Managing Fear in Uncertain Times | File Type: audio/mpeg | Duration: 56:53

Sandra Beck of Motherhood Talk Radio speaks with motivational keynote speaker Dr. Andrew Wittman who is the founder of the Mental Toughness Training Center, a leadership consultancy specializing in peak performance, team dynamics, resolving conflict in the workplace and is the author of the book, “Ground Zero Leadership: CEO of You” (2016). He teaches strategies on how to take control of your thoughts, feelings, attitudes, and actions, especially under pressure while sharing his experiences in combat and high-threat environments across the globe. A Marine Corps infantry combat veteran and former federal agent, he holds a Doctorate of Philosophy in Theology, is a guest lecturer at Clemson University, and co-hosts the radio call-in show, “Get Warrior Tough.” As a leadership and peak-performance expert working across five continents. Also on Itunes & Apple Podcasts.

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