On the Brighter Side

Today, I'm chatting with Elyse Dehlbom from Colton Underwood's season of the Bachelor. She was the lone red head who went on the best one-on-one date to the theme park with all of Colton's Legacy kids. She later left the show on her own after feeling like she couldn't say yes to an engagement after such a short period of dating. We discuss how she felt getting selected for the season, what it was like in the house with all of those women and why she left so early. She also gives us some insight into a few things we didn't already know about Colton. She is a make up artist in Phoenix, Arizona and is just as curious as the rest of us to see how everything plays out for Colton this season. You can find her on instagram using the handle @elysemichelle_mua. Go check her out and all of the fun things she has in store for us this year. Thanks for such a great interview and for being so honest. I could have interviewed her all day, but so many of my questions were not approved by the legal department of ABC. Oh well, someday I'll get all the juicy details of what it is really like to be in the bachelor mansion.

Today I had the opportunity to chat with Kirpa Sudick, who dated Colton Underwood on this season of the Bachelor. She shared with me how she felt when she was selected, the first night in the mansion, what it was like to kiss Colton and who she hopes wins his heart. We found out why she was wearing a bandaid on her chin and lots of other fun stories. You can find Kirpa mostly on Instagram with the handle @kirpasudick. Follow her fun account to find our what she will be doing next. If you haven't left me a review, please take a minute to do that. It helps me and helps other people find the podcast. Thanks for listening!!!

Today I had the opportunity to chat with Kirpa Sudick, who dated Colton Underwood on this season of the Bachelor. She shared with me how she felt when she was selected, the first night in the mansion, what it was like to kiss Colton and who she hopes wins his heart. We found out why she was wearing a bandaid on her chin and lots of other fun stories. You can find Kirpa mostly on Instagram with the handle @kirpasudick. Follow her fun account to find our what she will be doing next. If you haven't left me a review, please take a minute to do that. It helps me and helps other people find the podcast. Thanks for listening!!!

Today I'm talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from. The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com. You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym. Upcoming events: March 11th - Bachelor Finale Watch Party April 11th-13th - Holiday House Spring Boutique April 26th - Find and Live Your Purpose Workshop

Today I'm talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from. The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com. You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym. Upcoming events: March 11th - Bachelor Finale Watch Party April 11th-13th - Holiday House Spring Boutique April 26th - Find and Live Your Purpose Workshop

Today, I'm interviewing a 2-time Emmy winning talk show host and all around great guy named Mario Armstrong. Mario has been a regular on show like the Today Show, Dr. Oz, CNN, NPR, Steve Harvey and Rachael Ray as a technology life style expert. He currently hosts his own Emmy Award winning show called the Never Settle Show and also a short daily podcast called Wake Up and Level Up. Mario is a super busy guy, but he made time to chat with me about his success, his family, his failures and his inspiration. There are so many great value nuggets in our interview that I cannot wait for you to hear. You will want to take notes. Mario is an all around great guy and that shines through in our time together. I just know you are going to love him like I do. You can follow Mario on Instagram @marioarmstong or find him online at www.marioarmstrong.com. Make sure you tune and listen to his daily inspiration on the Wake Up and Level Up podcast on any podcast listening app. I'm pretty sure you will thank me for that advice. Upcoming events: March 11th at 6:30 - Bachelor Finale Viewing Party - Get your tickets before the run out April 11th-13th open 9am-6pm each day - Holiday House Spring Boutique April 26th - Live workshop with yours truly

Today, I'm interviewing a 2-time Emmy winning talk show host and all around great guy named Mario Armstrong. Mario has been a regular on show like the Today Show, Dr. Oz, CNN, NPR, Steve Harvey and Rachael Ray as a technology life style expert. He currently hosts his own Emmy Award winning show called the Never Settle Show and also a short daily podcast called Wake Up and Level Up. Mario is a super busy guy, but he made time to chat with me about his success, his family, his failures and his inspiration. There are so many great value nuggets in our interview that I cannot wait for you to hear. You will want to take notes. Mario is an all around great guy and that shines through in our time together. I just know you are going to love him like I do. You can follow Mario on Instagram @marioarmstong or find him online at www.marioarmstrong.com. Make sure you tune and listen to his daily inspiration on the Wake Up and Level Up podcast on any podcast listening app. I'm pretty sure you will thank me for that advice. Upcoming events: March 11th at 6:30 - Bachelor Finale Viewing Party - Get your tickets before the run out April 11th-13th open 9am-6pm each day - Holiday House Spring Boutique April 26th - Live workshop with yours truly

Today's episode is so much fun. I'm chatting with Joanne Lee Cornish, the author of When Calories and Cardio don't Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that is driving me crazy. You can follow my progress as I try the things I have learned from Joanne. You can find more from Joanne at www.theshrinkshop.com or follow her on Facebook or Instagram @theshrinkshop. Here is a link to her book that I loved and highly recommend. https://www.amazon.com/When-Calories-Cardio-Dont-Cut/dp/0692134611/ref=sr_1_1?ie=UTF8&qid=1550267908&sr=8-1&keywords=when+calories+and+cardio+don%27t+cut+it Here is a list of important dates to add to your calendar. Monday, March 11th at 6:30 - Bachelor viewing party. It's going to be huge, so don't miss out! Thursday, April 11th - Saturday, April 13th open from 9am-6pm each day - My very last Holiday House Boutique. It's going to be epic, so make sure you come and bring your friends. You can get more details by following Holiday House Boutique on Facebook or Instagram. Friday, April 26th - My first live workshop. It's going to be life changing, so get your ticket and join us!

Today's episode is so much fun. I'm chatting with Joanne Lee Cornish, the author of When Calories and Cardio don't Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that is driving me crazy. You can follow my progress as I try the things I have learned from Joanne. You can find more from Joanne at www.theshrinkshop.com or follow her on Facebook or Instagram @theshrinkshop. Here is a link to her book that I loved and highly recommend. https://www.amazon.com/When-Calories-Cardio-Dont-Cut/dp/0692134611/ref=sr_1_1?ie=UTF8&qid=1550267908&sr=8-1&keywords=when+calories+and+cardio+don%27t+cut+it Here is a list of important dates to add to your calendar. Monday, March 11th at 6:30 - Bachelor viewing party. It's going to be huge, so don't miss out! Thursday, April 11th - Saturday, April 13th open from 9am-6pm each day - My very last Holiday House Boutique. It's going to be epic, so make sure you come and bring your friends. You can get more details by following Holiday House Boutique on Facebook or Instagram. Friday, April 26th - My first live workshop. It's going to be life changing, so get your ticket and join us!

Hey Guys, I'm so excited to finally be back after a four month break from podcasting. I have some fantastic topics and interview guests for you and I cannot wait to get started. I promise better audio quality and better content then ever before. This week's episode is just catching up from the last few months and introducing some upcoming episodes. I mention the book: Essentialism by: Greg McKeown available on Amazon here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_1?s=books&ie=UTF8&qid=1549853182&sr=1-1&keywords=essentialism+greg+mckeown Make sure you look for a new episode every Monday morning on your favorite podcast listening app. You'll be glad you did!

Hey Guys, I'm so excited to finally be back after a four month break from podcasting. I have some fantastic topics and interview guests for you and I cannot wait to get started. I promise better audio quality and better content then ever before. This week's episode is just catching up from the last few months and introducing some upcoming episodes. I mention the book: Essentialism by: Greg McKeown available on Amazon here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_1?s=books&ie=UTF8&qid=1549853182&sr=1-1&keywords=essentialism+greg+mckeown Make sure you look for a new episode every Monday morning on your favorite podcast listening app. You'll be glad you did!

Today, I'm chatting with Rose Gebran. She's the owner of Roro's Cookies and she's all about paying it forward. She started he own cookie company with all the proceeds going to charity. She's been featured on KTVB's 7's Heros and in Redbook Magazine. In our interview, we go behind the scenes to talk about how it all started, her biggest cookie fail and how she finds the charities she donates all the proceeds of her cookies sales to. You can find her on Facebook www.facebook.com/roroscookies and Intagram www.instagram.com/roroscookies or on her website: www.roroscookies.org. A couple of Roro's favorite charities in Idaho are: Create Common Good and The Women and Children's Alliance.

Today, I'm chatting with Rose Gebran. She's the owner of Roro's Cookies and she's all about paying it forward. She started he own cookie company with all the proceeds going to charity. She's been featured on KTVB's 7's Heros and in Redbook Magazine. In our interview, we go behind the scenes to talk about how it all started, her biggest cookie fail and how she finds the charities she donates all the proceeds of her cookies sales to. You can find her on Facebook www.facebook.com/roroscookies and Intagram www.instagram.com/roroscookies or on her website: www.roroscookies.org. A couple of Roro's favorite charities in Idaho are: Create Common Good and The Women and Children's Alliance.

Today's episode is all about doing acts of kindness and service in Idaho this week. I've interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as well as Just Do Some Good's 3-day challenge. You can get more information about The Community Kindness Movement on their website: www.theckm.org or follow them on Facebook and Instagram @communitykindnessmovement. Make sure you look for ways to serve and spread kindness and post about it with the #justdosomegood!

Today's episode is all about doing acts of kindness and service in Idaho this week. I've interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as well as Just Do Some Good's 3-day challenge. You can get more information about The Community Kindness Movement on their website: www.theckm.org or follow them on Facebook and Instagram @communitykindnessmovement. Make sure you look for ways to serve and spread kindness and post about it with the #justdosomegood!