Eat This, Not That! show

Eat This, Not That!

Summary: Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: ETNT, LLC and Cadence 13
  • Copyright: 2019 ETNT, LLC and Cadence 13

Podcasts:

 Microwave Magic | File Type: audio/mpeg | Duration: 1209

The microwave gets a bad rap right? Most of us probably think of it as a cop-out method to reheat leftovers or nuke a mediocre frozen meal. Sure, there are some foods that just aren’t as good when reheated in the microwave versus the oven (like that slice of last night’s pizza), but the fact is, there are plenty of foods and recipes that taste just as good microwaved as they do cooked over a stovetop. In this episode, Jon and Megan help you get get the most out of this kitchen powerhouse from meal prep to lobster dinner! Let’s get Macro with the Micro…. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Best Road Trip Snacks | File Type: audio/mpeg | Duration: 998

One of the biggest challenges when it comes to a road trip is food. Mostly because road trips are boring and when we are bored, we want to eat.   That is also why road trips can be dangerous, it’s a collision of boredom, emotional eating, and survival. In this episode, you’ll get a crash course in surviving your road trip with Eat This, Not That! approved snacks (and sweets) and the ultimate solution to win the battle against Hangry passengers.   PLUS: Granola Trail Mix Cookies recipe Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Worst Low Calorie Mistakes | File Type: audio/mpeg | Duration: 869

Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may help win the weight loss battle, it doesn’t help win the war and we want to help you set yourself up for long term success.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Eating Out? Ordering Hacks to Slash Calories | File Type: audio/mpeg | Duration: 1061

Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Best Ways to Avoid Foodborne Illness | File Type: audio/mpeg | Duration: 888

Recalls of foods like eggs, romaine lettuce, even crackersand shutdowns of popular foodchains underscore why it’s important to know the basics of how to sidestep pesky bacteria. According to the CDC, each year, approximately 48 million people suffer from foodborne illness caused by bacteria such as E.coli, Salmonella, and Listeria.​ ​In this episode, Jon and Megan show you how you can be safe and cut down your risk of foodborne illness so you can ENJOY your food, worry-free, at home and when you are eating out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Best New "Diet" Ice Creams | File Type: audio/mpeg | Duration: 1197

The freezer section is overflowing with new “diet ice creams” that suggest you can enjoy your frozen indulgence with lower calorie, fat, and sugar counts. However, buyer beware! Not every tub on the market is “Eat This”-approved. Instead of deciphering confusing nutritional labels yourself , The Eat This, Not That! team  has done the work for you - they ranked more than 30! ​ - ​ and  in this episode Jon and Megan give you the scoop on the best and worst of the bunch. For the full rankings check out EatThis.com/best-diet-ice-cream Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Save $$ at the Supermarket | File Type: audio/mpeg | Duration: 1308

Researchers estimate that we spend between $127 and $180 per week on groceries, depending on your income. Surely, there’s some wiggle room in there, right? (like maybe leave that second pint of ice cream on the shelf). If you’re looking to save some green and get more of the good stuff in return, Jon and Megan have you covered with easy fixes for the grocery shopping mistakes that are crushing your wallet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Tips for Better Burgers | File Type: audio/mpeg | Duration: 952

You may make a mean burger, but believe it or not, it could be even better!! Jon and Megan highlight some of the most common mistakes many of us make when making burgers at home with quick and easy fixes to ensure you are serving up the best burgers on the block all year long! Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Slimming Summer Foods | File Type: audio/mpeg | Duration: 1527

From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto our menus, leaving us stuffed and bloated. Don’t sweat it, help is here. Jon and Megan discuss all the fresh fruits and vegetables reaching peak ripeness in the summer and provide easy ways to swap out those fattening foods for waist-friendly ones that are just as delicious. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Easy Carb-Cutting Tips | File Type: audio/mpeg | Duration: 1369

Pizza, pasta, bread...when most of us think about “cutting carbs” we worry about all of our favorite foods we’ll have to say goodbye to. But, what if you didn’t have to say goodbye? What if, you could eat your favorite foods and still cut back on carbs? Sound too good to be true? It’s not! Jon and Megan break down easy tips and hacks to help you cut back on carbs and still enjoy all of your favorite foods, yes, even pizza, pasta, and bread!​ Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Got (non-dairy, alternative and​ plant-based) Milk? | File Type: audio/mpeg | Duration: 1156

Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. (That’s nuts!) But with so many options, it’s no wonder so many of us are roaming the dairy aisle in udder confusion. On today's episode we'll give you the Eat This guide to milk and the latest non-dairy options Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Adam Rosante’s 7-Day Green Smoothie Challenge | File Type: audio/mpeg | Duration: 2148

Do you think you need to make big changes to your lifestyle in order to have a big impact on your health or weight loss goals? Think again. In this episode, Megan and Jon welcome Celebrity Trainer and Fitness Influencer Adam Rosante to talk about why he believes that small changes, one at a time, can have a massive impact on helping you live a happier and healthier life and achieve all of your goals.  Adam talks about his FREE 7-Day Green Smothie Challenge and the immediate impact it is having on some of the participants, how keeping things SIMPLE is the best way to fast results, and his effort to combat childhood hunger with his Good Eats program that delivers weekend meals to public school children. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Right Way to Store Your Fruits and Veggies | File Type: audio/mpeg | Duration: 966

Have you ever stocked up your fridge with tons of healthy fruits and hearty veggies, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, but it’s contributing to the major food waste problem we have in America—half of all U.S. produce is thrown out! Waste no more. This episode, Jon and Megan tell you the common mistakes we all make when storing our fruits and veggies and more importantly how you can store them the right way to keep them fresh for longer saving you frustration and money!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Best Summer Cookout Tips | File Type: audio/mpeg | Duration: 1338

From hot dogs to potato salads, the smorgasboard of foods that kick off summer can be pretty tasty—but dangerous for your waistline, if you pick the wrong items. But thankfully, Jon and Megan have your foolproof guide to Summer Cookout Success! Learn more about your ad choices. Visit podcastchoices.com/adchoices

 The Best Veggie Burgers, Ranked! | File Type: audio/mpeg | Duration: 1343

Thinking about trying a meatless burger, but not sure where to start? You're in luck! In this episode, Jon and Megan break down the newest veggie burgers hitting the market and put them to the ultimate taste test to rank the healthiest, and tastiest, veggie burgers worthy of a place​ ​on your grill. Your burger bun will never be the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments

Login or signup comment.