The Misfit Project
Summary: The Misfit Project is a health, lifestyle and wellness podcast aimed at providing useful information while bringing people together to implement healthier habits from nutrition, to sleep, to mindfulness.
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Podcasts:
This week on the Misfit Project we interview Functional Medicine Practitioner Meneah Haworth. We hope her passion and explanation of this movement is enough for you to explore how it could be a part of your life.
This week on the Misfit Project we take a deep dive into intermittent fasting. The goal for us was to relay the benefits, the science, and how it could fit into your specific goals and lifestyle.
This week on the Misfit Project we attempt to tackle the topic of momentum heading into a new year. We're hoping you'll find one or more of the fourteeen day challenges fits your goals and helps you get the year started off the way you want.
This week on the Misfit Project podcast we answer your questions. It's been great to dig into so many topics over the course of the last six weeks, but now we have to make sure it all makes sense! Thanks to everyone who took the time to ask and vote on the questions.
This week on the Misit Project podcast we dig into the concept of making sure things are tailored to you as an individual. With all of the work we've done so far we need to pinpoint the concepts that work best for you to ensure they stick for the long haul.
This week on the Misfit Project podcast we investigate why 'sitting is the new smoking' and talk about ways that anyone can get started moving and improving their life.
This week on the Misfit Project Podcast we take a look at the impact fuel has on the body.
This week on The Misfit Project we learn all about how our autonomic nervous system is being tricked by modern civilization and more importantly what we can do about it.
This week on The Misfit Project we take a deep dive into why sleep is so important and some major action items to get you started on changes immediately.
This week on The Misfit Project we take a look at the power of auditing your personal relationships and spending a little more time outside.
Welcome to Episode 1 of The Misfit Project. It's dubbed "The Interview" because we're interviewing to be your go to source for improving your lifestyle.
