The Misfit Project
Summary: The Misfit Project is a health, lifestyle and wellness podcast aimed at providing useful information while bringing people together to implement healthier habits from nutrition, to sleep, to mindfulness.
What impact can we have on this world realistically?
Personal responsibility, a willingness to dedicate energy toward only the things within our control, and the ability to free ones mind regardless of the situation are all cornerstones of a Stoic mindset. Far easier said than done, the realization that we as humans have complete control over our own actions and reactions to the barrage of stimuli we face on a daily basis can be incredibly intimidating. However, if we can learn to accept that so many things are out of our control and choose to only dedicate our finite energy toward those we can, we stand to gain a tremendous level of self realization and empowerment. If you’re a leader or someone who carries the responsibility for the well-being of others, your reactions to even the smallest things can have a tremendous impact on the emotions and effectiveness of your team, which can absolutely be the difference between success and failure. Be the calming force that others look to when the unexpected or uncontrollable happens. Be the friend or family member to accept personal responsibility for your actions and thoughts. Live in the gap between stimulus and response, and acknowledge that the only way things can affect you is if you allow them to.
To keep the belief alive that we can change the world, we need to consistently provide proof through advocacy. That proof hinges upon the skills we address in this podcast. Our ability to to facilitate change is much more important than our ability to consume and create media.
This week on the Misfit Project we find out why Drew has been rocking that old school flip phone for the last six months.
This week on the Misfit Project we head down a very important road. What are the necessary steps to take in order to grow as a person?
This week on the Misfit Project it's back to basics. We take our five core principles and apply them to this lovely new season we're experiencing.
This week on the Misfit Project we enlist the help of FMP Meneah Haworth to make sure the TMP tribe knows how to navigate the world of food sensitivity testing.
Episode 19 - NOT A DRONE.
This week on the Misfit Project we sit down to answer some of your questions
This week on the Misfit Project we set out to define, explain, and steer you in the right direction with the Ketogenic Diet.
This week on the Misfit Project we sit down with Andrew Hurley. The topics range from morning routines, to technology use, and all sort of places in between.
This week on the Misfit Project we talk cold therapy. What can cold water, cryotherapy, and just lower temperatures in general do for your mind and body?
This week on the Misfit Project we talk heat acclimation. What can sauna use do for your endurance, muscle growth, hormes, and mind?
This week on the Misfit Project we talk to CrossFit Games Women Mekenzie Riley and Chyna Cho about their history with sports and body image. The end goal is to promote strength training for women worldwide.
This week on the Misfit Project we talk travel. Specifically we dive into fighting the battle with the common cold on the road, staying hydrated, exercise tips, and how we can create positive associations with our lives at home AND on the road.