The Flowerlounge with Katie Hess

Clare Chiang lives in Singapore and manages the Flowerevolution Program for LOTUSWEI. In today’s episode, she interviews me about one of my favorite topics: business. We talk about an average day, how my businesses have grown & changed with me, and recent challenges. We talk about dance as a method for exploring our personal edges, and we chat about quirky, interesting things about Singaporean business culture and how spending time in Asia last summer was life-changing.

In this episode I talk with baker and horticulturist, Sarah Owens, during her book tour launch of her third book: Heirloom.A James Beard Award winner, Sarah specializes in sourdough cultures and other types of fermentation, as well as locally-grown and heirloom ingredients.

In this episode, I talk with chef Laura Wright about what it takes to create her food blog that showcases seasonal vegan recipes with beautiful photographs and captivating stories. We talk about her experiences growing the business, from learning the best lighting for food photography to development of a newsletter and plans for cooking videos.

In this episode I talk with Sarah Von Bergen who helps people spend their time, money and energy on purpose.

EP 117: Moonshine with Kristina Wingeier

In this episode I sit down with Samantha Bullock from The Alchemist Tree in Eastern Australia. We talk about her favorite flower essence and essential oil allies - for all issues sex and money, along with her favorite flowers + nourishing foods — and how to anchor plant medicine into your daily rituals.

This week I invited Frank Banuelos to talk about his new moving meditation class that’s based on Qi Gong-style healing movements that are centuries old, passed down to him by his Tai Chi teachers. It’s an hour-long class of gentle movements that cleanse the organs and build up internal chi energy. He weaves together three different movement systems. My favorite? The 5-Animal Play: you embody five different animals -- bear, tiger, deer, monkey, and crane -- which balance the five major organs of your bod

In this episode, I talk with energy medicine practitioner Karen Betten of Limitless Living about her transition from ICU Nurse to energy work. She shares how certain emotions can cause physical issues, why Body Talk + the Franklin Method are instrumental in her practice + life, and how fight or flight stress can get locked in the body when you exercise.

In this episode, I sit down with Kathy Nelson of Kabuki Spa in San Francisco to talk about getting comfortable with aging, as well as intuitive wayfinding in business.

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for October 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too

In this episode, I speak with luminary intuitive Robin Sandomirsky about the single most important practice she teaches people and businesses: how to unburden their internal operating systems with self compassion and experience more ease through pure awareness and embodiment practices.

In this episode I welcome a colleague and a very dear friend of mine, women’s health psychiatrist, Dr. Kelly Brogan. I previously interviewed Kelly in one of my all-time favorite episodes titled, Ep 15: Telling the Truth in a World of Lies. This week Kelly releases her second book called Own Your Self, in which she explores what she calls the “five reversible physical drivers of so-called mental illness”.

In this episode I sit down with Samantha Bullock from The Alchemist Tree in Eastern Australia. We talk about her path as a nurse working with children with cancer - to working with flower essences and essential oils as a naturopathic doctor. We talk about everything from rituals to protect yourself as an empath - to the wildlife and what it’s like to live in the Bush in Australia - to her practice working with women and men going through IVF.

In this episode I speak with Lisa Reinhardt, founder of Wei of Chocolate. We talk about the upcoming hurricane that’s moving her way in Florida, and the last time she survived a hurricane, being without power for nine days with her 90-year-old parents. Most importantly, we talk about how to use uncertainty as a practice for freedom.

Intuitive astrologer Kristina Wingeier is back for another episode of MOONSHINE to share her wisdom by providing us with a full astrological report for Septmber 2019 (complete with a quick-reference cosmic calendar, breakdown of themes we can expect + luna-inspired rituals). Interested in how this all can be connected to flowers? We get into that too