Fed+Fit Podcast

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 4th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 04 Topics: Introducing our guest, Steph Gaudreau of Stupid Easy Paleo! Behind the scenes of The Performance Paleo Cookbook Good-sense Paleo for performance and how to avoid the black hole of perfectionism. FED: 3 Performance-Boosting Foods FIT: Strength Training for Women! Extra Links: Steph's blog: Stupid Easy Paleo HERE Grab a copy of Steph's book, The Performance Paleo Cookbook, HERE Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 3rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! The podcast is hosted by yours truly and Charissa Talbot, who you may know by her handle (and Real Food passion) @nocookpaleo. Find us HERE on iTunes and be sure to "subscribe." Episode 03 Topics: Update on Cassy's 21-Day Sugar Detox (two weeks in) Charissa week with K9 Rescue Angels Fed+Fit 101: Sleep Health! (inc. why quality sleep matters, what is "enough" sleep, common sleep disruptors, and good sense practices) FED: natural food and supplements to help improve sleep FIT: fitness programs to promote healthful rest Extra Links: K9 Rescue Angels Houston found HERE Walk for a Dog’ App found HERE Flux program (automatically turns your computer screen amber when the sun goes down) found HERE. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 2nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! The podcast is hosted by yours truly and my new partner in gab, Charissa Talbot. If you're Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo. Find us HERE on iTunes and be sure to "subscribe." Episode 02 Topics: Update on Cassy's 21-Day Sugar Detox (one week in) Charissa got a new phone ...for FREE? Special Guest: Amy Booher! Why a Hydrocephalus diagnosis and 10+ brain surgeries can’t keep her down FED: 4 tips to thrive in your Paleo challenge (21-DSD, Whole30, etc.) FIT: where to start designing your own fitness program Be sure to find the beautiful Amy (pictured below) via her Instagram-based inspiration blog @amy_booher. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle WHAM BAM! And just like that, a brand new podcast is born! Oh my goodness, am I ever tickled about this project. On our first episode of the Fed+Fit Podcast, you'll meet myself and my new partner in gab, Charissa Talbot. If you're Instagram savvy, you may know Charissa by her handle (and Real Food passion) @nocookpaleo. If you're not an Instagrammer (which is 100% acceptable), you can still access her new handy No-Cook Paleo eBook. Ever eager to bring you quality (and entertaining) content, I've collaborated with my informative friend to provide this totally FREE resource on a weekly basis. Our podcast, filled with thoughts on Real Food and fun fitness activities, is built on the foundation of nurturing a healthy mindset for your healthy lifestyle. Between updates on Gus, Pinto, and the latest happenings in the Paleo world, we hope you'll walk away each week refreshed and inspired. Keeping it short and sweet, our episodes will always be about 30-minutes long ...perfect for that morning commute! You can also find us on iTunes! Check it out HERE and be sure to "subscribe." Episode 01 Topics: What to expect from our podcast Our New Year Resolutions Our sponsor: The Granilla Bar FED: bullet-proof bone broth & the new "Butter Your Broth" eBook by Vibrant Life Army Wife FIT: benefits of a plank Photo Credit: The Daily Hit Our Sponsors: The Granilla Bar If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the code "FED+FIT" so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a comment below or give us a shout on social media!