Fed+Fit Podcast show

Fed+Fit Podcast

Summary: A weekly podcast about healthy living through nutrition, fitness, mindset, and other lifestyle habits.

Podcasts:

 Ep. 19: Caffeine 101 | File Type: audio/mpeg | Duration: 42:58

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 19 Topics: Sign up for my Newsletter to hear about enrollment in the next Fed+Fit Project HERE! Sources of caffeine How our bodies process caffeine Health benefits & dangers My Caffeine Challenge for YOU! PS. Who loves orange soda? We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 19: Caffeine 101 This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Today we’re going to talk about where caffeine comes from, what happens in your body when you consume it, health benefits plus some potential dangers, and my caffeine challenge for you. Topics 1. Updates from Cassy [1:29] 2. Updates from Charissa [4:00] 3. Where does caffeine come from? [11:02] 4. How does caffeine work in our bodies? [21:40] 5. Perceived health benefits of coffee [28:27] 6. Potential dangers of caffeine [29:59] 7. To caffeinate or not to caffeinate [35:06] 8. Cassy’s caffeine challenge [37:56] Cassy Joy : Good morning Charissa! Charissa Talbot : Good morning, Cassy! Cassy Joy : How are you today? Charissa Talbot : I’m great. I’ve got my cold brew coffee in my hand, drinking it, enjoying it. Cassy Joy : Oh, that’s lovely. Mine’s already in my belly. {Laughs} Charissa Talbot : Gotcha. Cassy Joy: I’ve moved on to water. Charissa Talbot: Beat me to the punch. 1. Updates from Cassy [1:29] Cassy Joy: Yes. I’m so excited to get to the meat of the conversation today. We get to put on our fun science hats, and that’s going to be really thrilling. But before we get to that, I would like to talk a little bit about some girl talk. Did you hear the new intro music for the podcast? Charissa Talbot: Right? How amazing is that? Cassy Joy: Isn’t it so stinking cute? Charissa Talbot: It’s very Texas, which is fitting. Cassy Joy: {laughs} Texas/maybe one day Nashville. Charissa Talbot: Right. Cassy Joy: If you're curious, that lovely harmonica ditty, I have to give credit to my sister, Kimberly Dunn, and if you liked it, you can find her on iTunes and Spotify and all the music outlets. She’s great. She’s got some awesome tunes out there, and that ditty is from one of her songs called Common as the Rain. Anyways, wanted to give a shout out to Kimberly; thanks for providing us with some music! Charissa Talbot: Thank you Kimberly, we love you! Cassy Joy: So next up, I wanted to quickly touch on this. I wanted to give a shout out to the May group for my Fed and Fit project. As per the usual, these people are totally blowing me away. The nature of this project, the self study, is that it takes on a life of its own, when you really jump into the material, and you start really digging into the journaling process, people come up with their own realizations, and that’s the purpose of it. We’re on day, we’re in our first week I guess of the project, and folks are already having these amazing revelations, and it’s just blowing me away.

 Ep. 18: Busy life vs. a FULL life | File Type: audio/mpeg | Duration: 49:22

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 18 Topics: A Busy Life vs. a FULL Life Freezer Treats Equipment-Free Butt & Thigh Workout We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep 18: Busy life vs. a FULL life This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Today we’re going to talk about the difference between a busy life and a full life, treats you can keep in the freezer, and the no equipment butt and thigh workout. Topics 1. Updates from Charissa [1:20] 2. Updates from Cassy [8:05] 3. Busy versus full [14:04] 4. Three ways to deal with “busy” [23:47] 5. Three ways to deal with busy negators [33:23] 6. Fed segment: Freezer treats [39:24] 7. Fed segment: Butt and thigh workout [45:41] Cassy Joy: Good morning Charissa! Charissa Talbot: Good morning, Cassy! It’s a beautiful day, and it actually is morning. Sometimes we don’t always record in the morning, but we actually are and I’m glad because I’m awake, I’m excited, I’ve had coffee, I’m ready to go. Cassy Joy: Yeah, totally! This is the time of the day, the birds are chirping. Charissa Talbot: It’s Saturday morning! Cassy Joy: {laughs} I’ve got a big morning. But I want to switch things up today; let’s jump into girl talk, and I want you to go first. 1. Updates from Charissa [1:20] Charissa Talbot: Ok, no problem. I can always talk about lots of stuff. So, right now I’m recording from my brand new place. Granted, I have set up a little chair and an outdoor table because I have no furniture in here yet, but the moving truck is coming later today. But, I have wifi, a laptop, and a place to sit, and coffee. So we’re good to go this morning! {laughs} Cassy Joy: What more could a girl need. Charissa Talbot: Exactly! Well, a lot, but let’s not go there. So, a little funny story I’ll get into real quick is, yesterday I took myself to IKEA to buy a brand new bed and bed frame because I got rid of my old mattress. But I figured, I’ll be able to put this together, and then I’ll have somewhere to sleep last night, because last night was the first night I stayed in my new place, even though I didn’t have any of my stuff here. And you know, #singlegirlproblems, complete fail. It’s so funny; you open up the IKEA instructions; this is hilarious. I’m going to have to Instagram this on Monday or something, because I’m on a social detox right now. But you open up the instructions, and there’s the little IKEA dude, he’s kind of like this fat, chubby, happy looking dude, and he’s got a smile on his face and he has someone standing next to him, and he’s got his tools. It’s kind of saying, you need someone. And then it’s got a picture of him all sad and upset by himself. Cassy Joy: {laughs} Charissa Talbot: So it’s like, there’s no words. It’s just a picture, and I’m like, I can do this by myself. I’m not going to be the sad guy. Cassy Joy: {laughing} Charissa Talbot: No, last night, I tried 3 or 4 times, it kept falling apart,

 Ep. 17: Paleo f(x) Recap | File Type: audio/mpeg | Duration: 13:03

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 17th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 17 Topics: Paleo f(x) Recap! ...and two surprise visitors Catch the Paleo f(x) conference via the recordings HERE! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 17: Paleo f(x) Recap Cassy Joy : Hello! Welcome back to the craziest Fed and Fit podcast we’ve ever recorded. Charissa Talbot : Number 17. Live, from PaleoFx. Cassy Joy : Yes. And, Charissa and I, this is the first one we’re recording actually in person with each other, and it’s really exciting because I get to see her face, and there’s people walking by and they’re wondering why we’re talking to the computer. Cassy Joy : Sitting on the same chair. Cassy Joy: Sitting on the same chair. We found a corner, and we snuck away. Forgive the background noise, and forget the most likely technical difficulties coming your way, but we wanted to give you guys a quick behind the scenes recap of what’s been going on while we’ve been here. Charissa Talbot: Woot-woot! Cassy Joy: Yeah. If you’re just catching this podcast, and you didn’t get the last one and you have no idea what the heck PaleoFx is, it is a very large, very thorough, paleo conference. All things paleo, fitness, functional medicine, all that good stuff. All of the movers and shakers in the community to include bloggers and authors and other vendors that are creating a product to support this lifestyle all get together, we have one big giant family party, and it’s a lot of fun. Charissa Talbot: It’s like summer camp. Cassy Joy: It is! It is like summer camp. Charissa Talbot: Or, I call it my Christmas, because it’s better for me than Christmas. I get really excited. Cassy Joy: Aww, it is. It’s really exciting. You know, we can jump right into it; it probably won’t be a very long one. Charissa Talbot: Yes. Cassy Joy: But I think it would be fun, Charissa, if you and I told briefly what our experiences have been. Charissa Talbot: Yeah! Cassy Joy: They’ve probably been a little bit different. {laughs} Charissa Talbot: Very. We’ve hardly seen each other. Cassy Joy: We haven’t! Charissa Talbot: It’s like, oh hey! Ok, gotta go over here. {laughs} Cassy Joy: Hey girl, you look cute again! Yeah. So it’s been. Charissa Talbot: Hey girl, hey! Cassy Joy: {laughs} It’s been a lot of fun. Today is Sunday, it’s the last official day of the conference. It was all day Friday, all day Saturday, and with it being this big event, a lot of bloggers and authors and people who I consider my colleagues and friends. Charissa Talbot: Mm-hmm. Cassy Joy: They all come into town, and it’s the one time a year that we’re all in the same spot. It’s hard, because I want to hang out here and talk to everybody, but you also want to spend some quality time. Charissa Talbot: Yeah. Cassy Joy: So that’s been a lot of fun for me, hanging out with some of my friends that came in. We got a big house, and we just made some good meals, and that’s been fun. Getting some sneak peeks on what some folks are working on and books that are coming out, so that’s been a lot of fun. Eating some neat places; we ate at Sway. Charissa Talbot: Ooh, nice! Cassy Joy: Oh it was so good.

 Ep. 16: Fed+Fit Travel Tips & Paleo f(x) Preview | File Type: audio/mpeg | Duration: 59:15

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 16 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Fed+Fit Podcast Nominated for Best New Podcast!! No-Cook Paleo Travel Pack Top 5 Fed+Fit Travel Tips Paleo f(x) preview, presentations not to miss, & top restaurants to visit! Extra Links If you can't make the trip to Austin, you can still partake in the Paleo f(x) conference via their live streaming! Check it out HERE. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 16: Fed+Fit Travel Tips & Paleo f(x) Preview This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Updates from Cassy [1:32] 2. Updates from Charissa [6:29] 3. Top 5 travel tips [15:16] 4. A brief overview of PaleoFx [30:32] 5. What to see at PaleoFx [38:28] 6. Places to eat in Austin [49:44] Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today we’ve got episode 16; I can’t believe we’ve made it; it’s our sweet 16 Charissa. Charissa Talbot: I know! Cassy Joy: {laughs} Charissa Talbot: It’s a celebration kind of podcast. I think we have a perfect topic for that too. I’m just excited. Cassy Joy: We do! I think it’s great. I love the idea at having another chance/shot at a sweet 16. Today were going to talk about some of our top 5 travel tips to help you stay on top of your food and fitness game and really feel like you're in control, and not that travel is in control. We’re also going to introduce PaleoFx and also talk a little; if you're going to PaleoFx, give you some of our behind the scenes thoughts on some of the best things to do, see, and experience while you’re in Austin, Texas. So let’s jump on into it. Good morning Charissa! Charissa Talbot: Good morning! I am excited to share tons of news today. So excited. Cassy Joy: Oh my goodness, you do have a lot of news, don’t you? Charissa Talbot: I do. I do. Well, it’s just big news, that’s all. Cassy Joy: No, it’s exciting. Charissa Talbot: I’m excited. Yeah. Anyways, what’s going on with you? 1. Updates from Cassy [1:32] Cassy Joy: Oh, well. Charissa Talbot: Oh, wait. Cassy Joy: What? Charissa Talbot: I know what’s going on with you. For anyone that hasn’t, please, if you happen to be on Cassy’s Facebook page, go look at her engagement photos. Oh my gosh! I died; I died. They were so beautiful! Cassy Joy: Oh, you’re so sweet. We had so much fun. We were really honored; Jana Williams, our photographer,

 Ep. 15: Follow Your Bliss with The Merrymaker Sisters | File Type: audio/mpeg | Duration: 27:19

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker Sisters! How-to: Follow Your Bliss Living in the Now What's next for The Merrymaker Sisters? Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 15: Follow Your Bliss with The Merrymaker Sisters This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Cassy is a nutritional consultant, and the paleo food blogger behind FedandFit.com. Cassy has also authored two recipe eBooks; Cassy Joy’s Fed and Fit Game Day Feast, and Cassy Joy’s Fed and Fit Holiday Feast. Each week, she’ll be joined by co-host, Charissa Talbot. Charissa is the lady behind the wildly popular Instagram and hashtag No Cook Paleo. Charissa is also the chief operating officer for the Paleo Mom. If you enjoy the podcast, you can show your support by supporting another great small business... Place an order with the Granilla Bar, and use the code Fed+Fit at checkout so they’ll know who sent you. That’s TheGranillaBar.com. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Cassy’s Girl Talk [2:06] 2. Charissa’s Girl Talk [5:25] 3. Kasandrinos olive oil giveaway winner announced [6:49] 4. Introducing the Merry Maker Sisters [7:40] 5. How to inspire Merry Making [13:33] 6. How to work on the transition [15:54] 7. How do you live in the now [19:26] 8. What’s in the future for the Merry Maker Sisters [23:53] Cassy Joy: On the episode of the Fed and Fit podcast, today is a very special episode because we have doubled the giggle power {laughs} on this podcast. Charissa Talbot: There’s a lot of estrogen going on over Skype right now, let me tell you. {laughs} Cassy Joy: There’s a lot of goodness going on right now. We are joined today by Emma and Carla of the Merry Maker Sisters, which I’m sure a lot of you already know these amazing girls, and if you don’t you definitely need to check them out. We’ll jump more into talk about them in a little bit, so hang with us, but we’re going to rapid fire through some Girl Talk so we can get to talking to these other ladies. Before I get to that, hello Charissa! Charissa Talbot: Good afternoon; or good morning if you’re in Australia. Cassy Joy: {laughs} That’s true. It is, that whole time difference, it’s a big one. Charissa Talbot: Yeah. Cassy Joy: So I appreciate the girls for joining us so early. Charissa Talbot: Very early in the morning.

 Ep. 14: How-to Personalize Paleo | File Type: audio/mpeg | Duration: 39:14

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 14th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 14 Topics: All's Fair in Love and Fashion Whole30 Confession Old-School Paleo, Defined 5-Ways to Personalize Paleo Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 13: The Olive Oil Truth with Tony Kasandrinos | File Type: audio/mpeg | Duration: 39:38

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 13th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 13 Topics: Sister's Trip Recap No Cook Paleo has a website! Introducing Tony & Kasandrinos Olive Oil Little known facts about the olive oil industry. 3 tips to buying healthful, REAL olive oil. Kasandrinos Olive Oil & Spice Blend of YOUR Choice Giveaway! See below for details on how to enter. Winner will be announced during Episode 14! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! a Rafflecopter giveaway

 Ep. 12: 5 Ways to Simplify Your Life | File Type: audio/mpeg | Duration: 44:35

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 12th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 12 Topics: Fed+Fit Podcast Book Club, anyone? Picnik Austin "Good Butter Cups" 5 Ways to Simplify Your Life 3 Ways to Enjoy MORE Crunchy Veggies (referenced: cauliflower mash, cauliflower rice, and parsnip mash!) Weekly Fitness Challenge! (everyday this week) 3 sets of: 10 push ups and 10 around the world lunges (10 each side!); then 8 sets (for 4 total minutes) of a 20 second plank and 10 second rest. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 11: Hydration 101 | File Type: audio/mpeg | Duration: 40:12

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 11th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 11 Topics: Suburb Garden Update Picnik Austin Giveaway Winner Announced! Hydration 101 Paleo-friendly Corned Beef 'Round the World Lunges Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 10: Homegrown Paleo with Diana Rodgers | File Type: audio/mpeg | Duration: 30:15

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 10th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 10 Topics: Introducing Diana Rodgers of Sustainable Dish, the Modern Farm Girls Podcast, and her new book Homegrown Paleo! 5 Ways to be More "Homegrown Paleo" Anywhere Paleo 2.0: Sustainable Food Production Giveaway Don't forget to enter our giveaway sponsored by Picnik Austin! Enter to win by leaving a review on iTunes right HERE! We will choose a winner on Monday, March 16th. Giveaway includes: Olympia Organic Coffee, Bulletproof MCT Oil, Must B Nutty Almond Flour Tortillas, Granilla Bar Dark Chocolate Honey Bar, and Picnik Chocolate Chip Cookies! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 09: Inner Beauty Boost | File Type: audio/mpeg | Duration: 36:59

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 9th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 09 Topics: CrossFit Open, don't be a hero, and the 4-day skin freshen-up The first Fed+Fit Podcast Giveaway (sponsored by Picnik Austin!) How-to: Boost Inner Beauty Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 08: How-to Paleo with Grace | File Type: audio/mpeg | Duration: 39:15

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 8th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 08 Topics: Gratitude and a plea for a Paleo Bed & Breakfast The first Fed+Fit Podcast Giveaway (sponsored by Picnik Austin!) How-to: Paleo with Grace Fed: easy healthy food swaps your family won't even notice. Fit: pushups! (check out the fun modifications HERE) Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 07: Body Image with Summer Innanen | File Type: audio/mpeg | Duration: 33:20

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 7th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 07 Topics: Introducing Summer Innanen! How and why she decided to break all the rules. How you can free yourself from the never-ending cycle of food/fitness reward & punishment. Ways to truly cultivate a healthy body image. What a healthy relationship with food can look like. Extras: Check out Summer's website HERE. Check out Summer's FREE Rock Your Body program right HERE! The first video goes live on February 23rd - be sure to sign up soon! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 06: Reduce Stress in 5 Steps | File Type: audio/mpeg | Duration: 41:07

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 6th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 06 Topics: The new age of fit bridal beauty Coconut milk at Starbucks The Sports Illustrated Swimsuit Cover Reduce Stress in 5 Steps Extras: Some foods to help manage stress can include spinach (+ other leafy greens), salmon (+ other fatty fish), and starchy vegetables (like sweet potato and squash). Below is the audio file for Charissa's "fitness to reduce stress" piece. Below is a photo example of Charissa's "meditation space" Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

 Ep. 05: ANSWERS to Ask Me Anything! | File Type: audio/mpeg | Duration: 42:54

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 5th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 05 Topics: My answers to YOUR questions! Topics include: skincare, haircare, natural sweeteners, quinoa on Paleo, Y/N to stevia, guilty pleasures, thoughts on intermittent fasting, where we like to grocery shop, pre/post workout snacks, gluten-free baking substitutes, blogs and Instagram accounts I follow, how to deal with people who don't want to support your healthy lifestyle. Extra Links: The makeup I use (per a recommendation by Hayley Mason of Primal Palate): Jane Iredale found HERE The cleansing oil and "myrrhaculous" face cream I use from Fat Face found HERE Kelly Brozyna's Frozen Mint Chocolate Whoopie Pie recipe HERE Morrocco Method hair care products (natural shampoo & conditioner) found HERE Primal Life Organics (I love the Coffee Bean Face Serum) found HERE Podcast interview with Steph Gaudreau of Stupid Easy Paleo HERE Simple Mills for gluten-free (& Paleo-friendly) baking mixes found HERE Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!

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