The CrossFit Podcast
Summary: The official podcast of CrossFit INC. Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.
Self-defense specialist Tony Blauer joins the show. The CrossFit Workshop: Be Your Own Bodyguard teaches participants: 1. How to develop better situational awareness. 2. The importance of fear in life. 3. How to differentiate “real” danger from “imagined.” 4. How to manage fear in a crisis. 5. “Biologically hard-wired” physical self-defense skills. 6. “Human Weapon” system principles. 7. SPEAR™ system fundamentals. Notable Mentions: Sevan Matossian, Tony Blauer, Adrian Gonzalez, Matt Bischel, Eric Maciel, SPEAR™ Systems, James Hobart, self-defense, martial arts, karate, tae kwon do, P90X, Zumba, Reebok Nano 2.0, Ryan DeWitt, Journal Article: “True Warriors,” Tennyson Jacobson, Jay Vera, Dave Castro, Zach Forrest, Adrian Bozman, Greg Glassman, Kevin Ogar, Journal Article: “Fear Factor,” Rich Froning, Dan Bailey.
Hamilton Brodnax of CrossFit Saint Simons submitted a community video to CrossFit HQ. Sevan and crew critique the video and provide feedback. Notable Mentions: Sevan Matossian, Andréa Maria Cecil, Mike Warkentin, Eric Maciel, Tyson Oldroyd, Hamilton Brodnax, CrossFit Saint Simons, Matt Bischel, Lucas Parker, Brooke Wells, Journal Video: “Greg Glassman: The World’s Most Vexing Problem,” Neo, The Matrix, Journal Article: “CrossFit Lifeguards: The Browns,” Gary Roberts, “Killing the Fat Man” series, Ben Bergeron, Travis Williams, Pat Barber, Barbara Boomer, Kirsten Pedri, CrossFit 204, Grandma Betty, 94-year-old Esperanza Galvez Lopez, Journal Article: “Living Large After Lung Loss,” Journal Article: “How Sami Mansfield Fights Cancer With Fitness,” Georges St-Pierre, Michael Bisping, Kyokushin.
The media crew is back to discuss a variety of topics, including the Masters competition, Fitness apps and CrossFit.com programming.
Dr. Robert S. Spears, MD, does CrossFit. He knew he needed to do something when he started feeling out of shape while doing his job. Dr. Bob went from fat to fit, and he wants more doctors to be exposed to the magic.
Affiliate owner, masters athlete, CrossFit commentator and father of two—Bill Grundler tells his story.
This week, Jamie Hagiya and Becca Voigt join the show. They share stories about body image, competition and relationships.
Josh Bridges and Dan Bailey are in the house.
Kelley Jackson and Jessica Griffith, otherwise known as “Team Booty and Tiny Beast,” visit CrossFit HQ for Week 1 of the Team Series. The duo joins the CrossFit Podcast and discusses their competitive experiences.
Prior to the Team Series Week 1 Live Announcement, James Hobart and Austin Malleolo join the CrossFit Podcast and get personal with Sevan Matossian.
Pat Sherwood, Rory McKernan and Sevan Matossian get to the bottom of the phone number fiasco. Among other things.
The Fittest Man on Earth, Mat Fraser, joins the show.
Austin Malleolo reveals his delinquent past and what CrossFit means to him.
It has been six years since CrossFit’s original series, "Killing the Fat Man." Gary Roberts is back and ready to share his personal struggles as he embarks on Season 2.
Brazilian Jiu-Jitsu World Champion Garth Taylor joins the show to discuss his CrossFit journey.
Dan Bailey discusses his faith, the CrossFit Games masters competition, his relationship status and lifestyle changes.