Hello PhD show

Hello PhD

Summary: Science is hard work, but making it through a PhD program and into a rewarding career can seem downright impossible. Wouldn’t it be nice if someone shared the secrets for success at every stage? Admissions, rotations, classes, quals, research, dissertations, job-hunting – avoid the pitfalls and get back to doing what you love. It's like getting a PhD in getting a PhD!

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 139. Back to School During a Pandemic | File Type: audio/mpeg | Duration: 1:03:54

In March 2020, the world shut down. International borders were sealed. Businesses shuttered. Schools locked their doors and students were sent home to learn ‘remotely.’ At the same time, many universities and research labs also closed down for the summer of COVID-19. While a few labs remained open as essential research continued, many scientists froze down samples, trashed cell lines, and went home to spend some quality time with PubMed. But now as summer wanes, the research labs are thawing out. This week on the show, we called three researchers at different universities and in different career stages to find out what it’s like to go back to lab amid a pandemic. We learn how they spent the quarantine, and whether they’re ready to return to the bench. We also find out what policies are in place for a safe return, and what extra precautions they’re taking to avoid contracting or spreading this still-dangerous disease. We talk about many serious challenges: * How do you learn a new technique when no one can sit near you?* What can first-year students learn in a rotation when the PI is never there?* Is it possible to socially-distance in the tissue culture room, or is everyone safe if they just wear a mask?* How do core-facilities process samples if the researcher is not there to guide the process? But we also find some silver linings: * Every student can attend virtual research meetings.* Every scientist, no matter where in the world, can give a departmental seminar* Taking time away from the lab can inspire more creative thinking and detailed planning. No one wants this pandemic to last a minute longer than necessary, but the scientists we interviewed show they are resilient, resourceful, and dedicated to their research – just as you would expect.

 138. Listener Mail: Changing Fields, Comprehensive Exams, et al! | File Type: audio/mpeg | Duration: 43:41

The mailbag is overflowing, and it’s time to answer YOUR questions. First up is Leslie, whose summer internship was cancelled by COVID. Now it’s not clear whether a fall application to grad school will be successful. Dear Josh and Dan,I am an undergrad at a small liberal arts college looking to apply to biomedical PhD programs this year. At my school, there are very few opportunities to do research outside of course-related labs. I’ve listened to a lot of your podcasts about applying to grad school, and I’ve learned that research experience is one of the most important parts of a PhD program application. I was able to intern at a lab in a large research institution last summer, and I was admitted to an REU program on the West coast this summer. Like many programs, the REU was cancelled due to the pandemic. I was really excited for this opportunity, and I am worried that this will hurt my chances of being accepted. Will admissions committees take into account the fact that most summer internship experiences were cancelled this year? Should I mention on my application that I was admitted to the REU program? We talk about all the tectonic shifts that COVID has caused in the academic world. And while some changes (like class grades moving to pass/fail) are no big deal, the quality of your research experience remains paramount. We share some ideas for getting that experience over the coming months, and how to hedge your bets. Next up, Ethan is hoping to enter a new research field that is far outside his prior experience. Hello!This summer, I graduated with an undergrad degree in Mathematics and I’m about to start a PhD in Mechanistic Biology (focussing on plant genetics). Luckily, I have found a supportive supervisor with a background in computer science. I’m very hopeful she will be able to help me navigate the transition from a purely theoretical perspective to a mix of wet-lab science and bioinformatics. I’m aware of how important the supervisor-student relationship is and I’m glad I’ve developed this positive relationship.However, I am struggling to find examples of students who have moved straight into a new topic after undergrad. The main difficulty I envisage is the culture shock I’ll face while working in the biology department, and the different expectations and values relating to research. Do you have any advice about surviving (and hopefully thriving by using my niche set of skills!) in this new environment? Of course we have advice!

 137. Tools for Finding a Research Mentor | File Type: audio/mpeg | Duration: 51:39

There are two conflicting truths for many early-career graduate students: * The mentor you choose is vitally important, and can impact your ability to complete a PhD and your career trajectory years into the future.* Many students choose a mentor based on feelings, hunches, and hearsay. Truth 1 should be self-evident by now. A mentor trains you, helps you develop a research program, and ultimately has a say in when and how you graduate. Later, they will also write you letters of recommendation and speak with the search committee that may consider you for a faculty position. Toxic mentor relationships have driven countless students away from science altogether, and healthy mentor relationships have acted as a springboard for fruitful research careers. But what about Truth 2? Given the importance of choosing a mentor, why do so many students ‘rely on their gut’ when making this life-altering decision? This week, we talk with a scientist who has developed the tools and framework for making that choice more rigorous, and hopefully, more successful. Dr. Andres De Los Reyes, PhD Finding Your Fit Dr. Andres De Los Reyes has benefited from great mentorship throughout his scientific career. And that experience helped him develop the tools to aid every emerging scientist in their own journey. He writes about those tools in his book The Early Career Researcher’s Toolbox: Insights Into Mentors, Peer Review, and Landing a Faculty Job. Dr. De Los Reyes argues that there is no single mentor on earth who is right for every scientist. A student’s goals, personality, and training trajectory are unique, which means that finding the ‘right’ mentor is also individual. But sorting the mentor needle from the University haystack can be difficult. Dr. De Los Reyes recommends spending some time understanding which scientific questions really light your fire. He calls it your “burning question,” and understanding what drives your inquiry will help you identify a mentor that can support you. According to Dr. De Los Reyes, “You might find somebody who does work aligned with that [burning] question. The degree to which you can pursue ideas and studies linked to that question is partially dependent on you, and very heavily dependent on who trains you.” “Because we only get as much leeway to pursue our questions insofar as those who train us allow us to do so. And mentors vary considerably on how much independence they give to students to pursue questions.” Seeing STARs One of the tools in The Early Career Researcher’s Toolbox is called The STAR Framework. It’s a model to help students identify both their own needs and preferences, as well as a way to identify a mentor who will match. STAR stands for Size, Time, Area, and Resources. A trainee can assess each element to determine whether the mentor can fill their particular need. For example, ‘Time’ refers to “The quantity and quality of time a mentor spends meeting with their trainees.” Some trainees may be new students, or postdocs entering a new field. They’ll need MORE time from the mentor for hands-on training, experimental design, or paper editing.

 136. Rebuilding an Inclusive Academia with Dr. Ashalla Freeman | File Type: audio/mpeg | Duration: 51:41

As protesters march in the streets, you’ll hear calls to “Defund” or “Disband the Police.” These advocates argue that tweaks and training programs will never be enough to meaningfully alter the course of modern police departments, some of which can trace their origins to slave patrols in the South. You simply can’t get there, from here, they say. We need to reimagine what we mean by ‘public safety’, and look for other ways to foster healthy communities. That same revolutionary approach may sharpen our thinking on academic training at a University. As we grapple with the way our society treats people of color, we can’t turn away from the advantages and obstacles enshrined by our educational system. Indeed, access to education may be one of the many steps in our path to equality. We caught up with Dr. Ashalla Freeman, Director of Diversity Affairs for UNC Chapel-Hill’s Biological & Biomedical Sciences Program and Co-Director of the NIH funded IMSD program. Dr. Ashalla Freeman, PhD Dr. Freeman works to promote the development and success of biomedical PhD students from groups historically underrepresented in the sciences and implements diversity awareness programming for the UNC School of Medicine Faculty Diversity efforts. This week on the show, she shares her ideas for making science more diverse and inclusive. Some solutions, like regular training for students, faculty and staff, could be implemented tomorrow with tangible results. But the real, and lasting, changes take more work, and more introspection. She talks about the need to explore the origins of academic training, and how its very designs have always privileged some groups over others. When we ultimately understand how our academic institutions were born and evolved, we’ll be able to reimagine them from the ground up with diversity in mind. And diversity – of experience, ideas, and people – can only strengthen and accelerate scientific progress.

 135. The Science Training Toolbox with Dr. Andres De Los Reyes. Plus, Antiracism for Academia | File Type: audio/mpeg | Duration: 57:56

Have you ever lamented the fact that there isn’t some kind of instruction book to help you navigate your scientific training? Wouldn’t it be nice if someone explained how to choose a mentor, or what it means to give a ‘job talk?’ And is there any advice for how to deal with that negative peer-reviewer, or how to escape a sub-par PI? Well, you’re in luck, because The Early Career Researcher’s Toolbox: Insights into Mentors, Peer Review, and Landing a Faculty Job by Andres De Los Reyes, PhD, is exactly the guide you’ve been looking for. And this week, we get this clinical psychologist’s insight into why academic training is so stressful, and how you can overcome the major hurdles along the way. Emerging Academics Andres De Los Reyes, PhD Dr. De Los Reyes shares his definition of an Emerging Academic, a word he uses to describe that intense training period between undergrad and a faculty position. It’s a little bit like ’emerging adulthood’, he says, when we leave home to become real ‘grownups’, with all the uncertainty and responsibility that entails. One reason academia makes that transition difficult is because our training programs are more focused on ‘book smarts’ than ‘street smarts,’ he says. We spend years learning the depth and nuance of our scientific field, but hardly anyone teaches us the actual skills that faculty use to succeed. For example, you may get lucky enough to co-author a paper or two with your PI, but has anyone taught you how to successfully apply for grants? Do you know how much budget to ask for when setting up a lab? And what do you do if one of your competitors reviews your paper, and actively works against you with the editor? The Early Career Researcher’s Toolbox answers those questions and more. It’s packed with step-by-step instructions, sample emails and cover letters, and personal stories from other Emerging Academics to help you realize you’re not alone on this journey. It’s essential reading whether you’re an undergrad, a new faculty member, or anywhere in between. Black Lives Matter We also take some time in this episode to continue a conversation on many hearts and minds recently. As the United States opens its eyes to the institutional racism that resulted in the murders of Breonna Taylor, George Floyd, Ahmaud Arbery, and many before them, we must also reflect on and mobilize against the racism endemic in academia and research institutions. That starts by listening to the voices of black and minority students who have faced implicit and explicit bias at every stage of life, including the Ivory Tower. Then, we must do some work to understand your own implicit biases,

 134. Lessons from the Quarantine | File Type: audio/mpeg | Duration: 55:40

COVID-19 is a wildfire burning its way around the planet. Its impacts are devastating to nearly every aspect of our modern lives: loved ones lost, economies destroyed, and plans put on hold indefinitely. But like a fire, it’s also shedding light, illuminating the hidden corners of our society and our routines that we may not have taken the time to examine before. When this fire eventually burns itself out, should we go back to living in the dark, or are there lessons we should learn? Are there torches we can carry beyond this trial to more permanently transform our work, our values, and our lives? This week on the show, we reflect on the lessons learned from the global experiment that COVID-19 has forced on our lives. Though none of us chose to participate, we have all been enrolled in a massive clinical trial. We have upended our work habits, leaving our labs and offices to quarantine at home. We’ve been forced to rethink the pace of our work, the value of ‘face time’, and the strategies we employ for doing everything from lab work to ordering takeout. And while the devastation is real, not every change has been harmful. On the contrary, we’ve identified at least five transformations that we’d like to maintain even after the pandemic is over… Slowing our pace may speed up science Most researchers have been out of the lab for two months or more. What have they been doing with this extra time? For many, it’s a chance to spend more time thinking about their research, rather than doing the next experiment just to keep busy. This planning time can pay outsized dividends, as we learned when we spoke with Dr. Jimena Giudice back in Episode 122. Scientists often fill their days with busyness and experiments, without thinking strategically about how those results will advance their next paper or the question they hope to resolve. Slowing down has allowed many scientists to plan a leaner, more targeted approach to those answers. Technology can make science more accessible Raise your hand if you’ve participated in a Zoom meeting that, three months ago, would’ve been done in person with half as many participants… By pushing conversation online, we’ve opened up a whole new world of collaboration where your physical distance from the research is no barrier to your participation. As dissertation defenses, journal clubs, and research seminars move online, science becomes more accessible and more collaborative. We need to ensure that this online access continues even after we can safely meet together in person. Remote work has some advantages Sure, you need to be physically present in the lab when splitting cells or running a PCR because your house or local coffee shop don’t have a laminar flow hood, Vortex mixer, and thermocycler. But what about the times you need to read journals or write a manuscript? Many scientists can find the lab distracting when engaging in these solitary pursuits. But ask the typical graduate student whether it’s okay to ‘work from home for a few days’ while writing, and they’ll reflexively default to lab attendance regardless of the activity, the holiday, or the weekend. As we prove to ourselves and our colleagues that we CA...

 133. Galileo and the Science Deniers – with Dr. Mario Livio | File Type: audio/mpeg | Duration: 1:02:49

Four hundred years ago, Galileo Galilei knelt before a group of Cardinals of the Catholic Church and was forced to recant his heretical belief that the Earth revolves around the sun. “This must have been horrific for him,” says Dr. Mario Livio, author of a new biography titled Galileo and the Science Deniers. “To basically disavow everything he strongly believed in as a scientist.” This week on the show, we talk with Dr. Livio about Galileo’s life and struggles, and what his experience can teach us about the science deniers living in our own time. Finding the Center Galileo was an Italian astronomer, physicist, and polymath who lived and studied in Italy around the turn of the seventeenth century. He may be best known for an experiment that he probably didn’t actually do – the apocryphal tale of Galileo dropping different objects off the side of the Leaning Tower of Pisa to see how they would accelerate. But Galileo’s astronomical observations, and the conflict they produced, take center stage in Dr. Livio’s new book. It’s a story that surprisingly few people have heard. “Galileo is one of the most fascinating personalities in history. While everybody has heard about Galileo, I discovered that very few people actually know exactly what happened to him,” Livio recalls. Dr. Mario Livio, author of Galileo and the Science Deniers The book begins as a straightforward biography, describing Galileo’s early years, studying and teaching at Universities around Italy. But as the chapters progress, the reader begins to pick up on the faint but steady drumbeat of Galileo’s impending battle. Dr. Livio sets the stage: “Aristotle and Ptolemy had a geocentric model of the solar system, in which the Earth was at the center and everything else revolved around the Earth. And the Catholic Church, over the years, adopted this particular model as its orthodoxy.” “Copernicus changed that by suggesting that the sun is actually at the center, and the Earth and all the other planets revolve around the sun. And that’s where Galileo enters the scene.” The book describes Galileo’s astronomical observations that built a case for the heliocentric model of Copernicus. The reader gets to follow along on this path of discovery, observing Galileo as he observes the Phases of Venus, or spots circling the sun, and draws new conclusions about the position of our planet in the solar system. The Road to Rome But inevitably, Galileo’s research and writings come to the attention of the Church, and his trajectory is locked on a path toward conflict with Pope Urban VIII. Through a series of Papal threats, legal injunctions, and a three-phase trial that reads like the script of an episode of Law & Order, Galileo is found “vehemently suspect of heresy” for asserting that the Earth revolves around the sun. He must choose between recanting these views or being labeled a heretic – a title that would lead to his torture and death. Nearing seventy years of age,

 132. Make a Plan to Repay Your Student Loan | File Type: audio/mpeg | Duration: 42:29

First, the good news: you’re not alone! About 1/3 of adults under age 30 carry some level of student loan debt. Unfortunately, if you’re earning a post-graduate degree, you may owe nearly twice as much as your friends who stopped with a Bachelor’s degree. This week on the show, we take a 360º look at student debt, and help you make a plan for paying it off without breaking the bank. This week, we’re joined by Dr. Emily Roberts of Personal Finance for PhDs! You’ll remember Emily from our previous finance-focused episodes covering topics like graduate school offer letters, investing for retirement, and saving for a rainy day. We start the conversation by understanding some common terms you’re likely to see if you have a student loan. We learn the difference between federal vs. private loans, what it means to have a loan that is ‘subsidized’, and why your loan may be ‘deferred’ while you’re in graduate school. With that overview of the student loan landscape under our belts, we get to dive into some of the questions you may be asking as a grad student: * Should I make payments on my loan while in graduate school?* Can I benefit from an income-driven repayment plan?* What is Public Service Loan Forgiveness, and am I eligible?* What about refinancing? Is that a good idea now that interest rates are so low?* How should I balance paying my student loans with other goals I have like saving for a large purchase or investing for retirement? Emily guides us through those questions, and more, and then tells you how to avoid a common trap that gradates fall into with the income-driven repayment plan. If you have questions, you can reach out to Emily on her website PFforPhDs.com, or check out some of the calculators and websites she mentioned in the show: Certified Student Loan Counselors StudentLoanHero.com Heather Jarvis

 131. How to Host a Dissertation Defense On Zoom | File Type: audio/mpeg | Duration: 46:40

It’s finally here! The day you’ve been preparing for for the last five years! Your experiments are finished, papers published, and your dissertation has been typed, referenced, printed, and distributed. Now, it’s time to stand proudly before your committee and a room full of peers to defend your work and be dubbed a Doctor of Philosophy! At least, that’s how things used to be done before COVID-19 and social-distancing. Now, you have to do all the experiments, writing, and publishing, and then convince your audience to MUTE THEIR !@#%@% MICROPHONES so you can hear the committee’s questions on your Zoom defense! The Best Defense So much has changed during the COVID-19 pandemic, but one thing has not changed: nearly-minted PhD students still want to finish and get the heck out of grad school! And nothing will stand in their way. But defending a dissertation takes on a new level of anxiety and drama when you can’t be in the same room as your audience. Students defending during the socially-distant Spring of 2020 have had to adapt to videoconferences and screen-sharing. It’s tough enough to be prepare for a dissertation defense under normal circumstances. You need to know the literature. You need to prepare slides. You need to anticipate the questions of committee member #3 who always likes to bring up research papers from the 1960’s. But now, you also need to manage your audio quality, deal with limited WiFi bandwidth, and avoid back-lighting that makes you look like you’re in the witness protection program. Luckily, a handful of students have gone down this path before you, and at least one has drawn a map to help you out. This week on the show, we talk with Ashton Merck, whose Google Doc-Manifesto Defending a Dissertation by Videoconference has already been referenced thousands of times. Recently-minted Dr. Merck (has a nice ring to it, doesn’t it?) defended her dissertation in March 2020 remotely via Zoom. Better yet, she took notes on how to handle the remote defense with grace and style. She has advice for PhD students ranging from how to solve audio/video errors, to how to avoid the recent spate of Zoom-bombing and trolling. She also gives advice to committee members and observers that helps ensure a productive environment for everyone. These are strange times, but we’re all in this together, and Dr. Merck’s guide is here to make the transition from student to graduate just a little bit easier. But you should still read that paper suggested by committee member #3…

 130. Coronavirus, and Life Outside the Lab | File Type: audio/mpeg | Duration: 51:49

It has quickly become a new way of life – working from home, avoiding restaurants and gyms, and ‘social distancing’ from coworkers, friends, and even family. The upending of normal routines happened so quickly, and the days have become so blurred together, that it’s hard to keep track of just how long we’ve been confined to our apartments and homes. We know that scientists and doctors at the NIH, CDC, virology labs, and hospitals around the world continue their front-lines fight to understand and treat the pandemic, and we are deeply grateful. But what about all the other scientists? The research faculty, postdocs, grad students, and technicians whose research doesn’t cover RNA viruses or epidemiology? Even though they are not working directly on understanding COVID-19, they still have important experiments to do. They have cell cultures, fruit fly lines, and mouse colonies to maintain. The have classes to teach or take, dissertations to write, and theses to defend. What happens to them when the University closes, and experiments are forbidden? This week, we catch up with those scientists, to understand how they are adapting to life and science in a pandemic.

 129. Grad School Rejection: Why it Happens and How to Get Accepted | File Type: audio/mpeg | Duration: 56:38

 I feel a little disheartened because I’ve been rejected from many of the places I applied to and haven’t heard back from a number of others. Is it worth it to hold out hope for the ones that haven’t sent out updates?  I have been rejected from 5 schools and am expecting 3 more rejections soon enough without any invitations for interview. I’ve had my time in regret and disappointment and I’m now thinking about what to do next.  Should I just give up at the thought of me obtaining a PhD? I feel like a mess right now. These excerpts are from just three of the many messages we received this year from grad school applicants who were moving through the stages of rejection grief. Some understood it would be an uphill climb, and half-expected the bad news. For others, it was a surprise because they had followed all the advice on how to craft the perfect application. For everyone, it was disappointing, demoralizing, and confusing – what can I do if I’ve been pushed off the only path I know to a career in science? This week, we explore the arcane inner workings of an admissions committee, and detail not only WHY you received that rejection letter, but what you can do about it next year. Why Not Me? The first question many applicants have is, “Why did I get rejected?” In many cases, they have experience, grades, and strong letters of recommendation. So what gives? The answer will be different for every person, of course, but there are some common threads that could lead to rejection. We take a look behind the scenes in an admission committee meeting to learn what makes some applications rise to the top, while others are cast aside. Fierce Competition If you only apply to schools your mom has heard of, like the Ivy League Yale, Stanford, or Harvard, then you’re much more likely to receive a rejection letter. The same may be true for schools on the coasts, or in heavily populated areas. These programs receive thousands of applications from the most qualified students in the world, some of them with first-author papers. If you ONLY applied to extremely competitive programs, odds are, you got a lot of rejections. Next year, treat grad school the way you did undergrad: with a mix of reach-schools, target-schools, and ‘safety-schools’. Having options is a good thing, and the research training at these other schools will be as good as, or better, than the Ivy League. Early Birds They say timing is everything, and that’s true in grad school applications as well. Applications may arrive in the admissions office between the open date and the deadline, but the admissions committee will review those applications in batches. Their goal is to find the most qualified students to offer interviews, but the staggered nature of the review process presents a few challenges. Early in the cycle, the committee may offer interviews to a few top-tier candidates and reject a few that don’...

 128. Field Work: Science in the Great Outdoors | File Type: audio/mpeg | Duration: 51:41

It’s 6 AM and you wake up as the crickets grow quiet and dawn illuminates your tent. After cooking breakfast over a campfire, you load a backpack and hike seven miles into a canyon. That’s when the science begins… Camp, Sample… When people think of science, they often conjure images of lab coats, chalk boards, and beaker-lined shelves. But for field scientists, the lab looks less like a soapstone bench and more like a frosty taiga, steamy rainforest, or bubbling hot-spring. This week, we talk with Vince Debes, a field-work researcher who studies extremophiles in Yellowstone National Park. Vince Debes, pictured here ‘in the lab.’ He explains his research, including why sampling hot springs helps his lab understand which organisms will ‘come to the table’ given the chemicals and compounds available in the soup. We also learn about what it takes to plan and execute a research program in the field, where weather, broken equipment, and wild animals can interrupt and alter your research protocol. Finally, Vince describes the traits and skills unique to making a scientist who can succeed at field work. It’s an odd combination of planning and improvisation: knowing the precise steps you’ll need to take, and adjusting your experiment when the environment forces a change. Here are some resources mentioned in the show: Group Exploring Organic Processes in Geochemistry(GEOPIG) at Arizona State University Death in Yellowstone: Accidents and Foolhardiness in the First National Park Science in the News on Amphibian Parenting Practices …And Two Smoking Barrels A fire in 1910 caused the Old Forester distillery halt plans for bottling, and instead move the whiskey to a second barrel. The distinctive flavor led to this week’s ethanol selection: the Old Forester 1910 Old Fine Whiskey. Like in 1910, the whiskey (or is it bourbon?) is barreled a second time for a smoother, sweeter flavor. We’re still waiting on the release of a quadruple-barreled option!

 127. Listener Mailbag: How Do You Stay Motivated in Grad School? | File Type: audio/mpeg | Duration: 38:47

It’s a well worn analogy, but an apt one: grad school is a mental and emotional marathon, not a sprint. This week, we answer listener mail from ‘runners’ at different stages of the race! This episode is Part 2 of our conversation with Susanna Harris of PhDBalance.com. You can listen to the first episode here: 126: Listener Mailbag – Ghost PIs, Dress Codes, and Mental Health with Susanna Harris Finishing Strong We begin near the end with Katie, who is really feeling the pain with the finish line in sight. It’s that time when you start to wonder why you got into this race in the first place! Katie asks: How do you let go of your proposed PhD plan, and breath life/love into wherever it’s going now, which feels like you’re scraping up the dirt on the floor and mushing it into the vague resemblance of a thesis? We cheer her on, and let her know that EVERYONE feels that way near the end of grad school. The key is to keep pushing over the finish line and be done with it. You’ll have time to analyze your impact once you have those three little letters at the end of your email signature… Gear Guides Next up, we take a brief detour to talk about the tools of the trade. Runners love gear, right? Xin Fei asks: What is your opinion on electronic lab notebooks? I find paper lab notes tedious and hard to keep track with. Any recommendations on E-lab books? Pros and Cons? I was thinking of using note taking apps (Notion, Evernote, etc) but wasn’t sure if that’s the best way to do it. Electronic lab notebooks are a complex topic (one to which we could devote an entire episode!) but the bottom line here is to talk to your ‘trainer.’ Your PI and lab mates need to approve of whatever technology you choose for keeping notes. In most cases, they’re the ones who will want to access your records after you move on from the lab. Second Wind Rounding the last leg of the race is Josh, who wants to know about keeping up his motivation as the miles tick by. Have any of you gone through a “motivational slump” during your PhD training, and if so, do you have any tricks to help pull yourself out of it? It’d also be great to hear any related advice from a mental health perspective (eg. If the slump is wrapped in some longer-term mental health issues). After having a good laugh/cry about the vast quantity of motivational slumps we’ve ALL been through, we get down to the layers in Josh’s question. First, Susanna illustrates the difference between a temporary ‘motivational slump’ and the more serious implications of declining mental health. For a science-slump, we recommend getting out to talk or write about your work to an audience that will be truly fascinated by the problems you’re trying to solve. That might mean presenting at a high school or chatting with your friend at the coffee shop. Sometimes simply ‘zooming out’ from the project will help you realize what inspired you about it in the fi...

 126. Listener Mailbag – Ghost PIs, Dress Codes, and Mental Health with Susanna Harris | File Type: audio/mpeg | Duration: 34:59

It’s that time again – the virtual mail bag is overflowing, so we invited Susanna Harris of PhDBalance.com to help us answer YOUR emails, Tweets, and messages. Bringing the Heat We start with a few burning questions about applications and interviews. The first question comes from a listener who was promised a strong letter of recommendation by research PI, but when the application period rolled around, the PI was ‘too busy’ to write the letter. What should I do when I can’t get ahold of the PI? Maybe he is purposely ghosting me… How do I explain this situation without sounding like I am bad mouthing the PI if I get asked about this? Please help.  Susanna, Josh, and Daniel spend some time describing why those letters of recommendation are so important, and lay out plans A, B, and C for what to do when the PI just won’t deliver. Next, we hear from a listener who is embarking on her first interviews, and wants to know what to wear!  I have received my first interview invitations for biomedical umbrella programs and I realize I don’t know what I should wear to these events. I realize some of the activities during an interview weekend are more informal, but how formally should I be dressed for the faculty interviews? The answer is not quite as cut-and-dried as you may think – different universities, even within a single city, can have different expectations. We talk about what you should definitely NOT wear, and offer some guidelines on how to look professional while still feeling comfortable. Finally, we hear from a student who suffered a major setback. Due to a traumatic event, she had to leave school for a period of time, and failed several classes in the process. Fortunately, she’s recovering and back to finish her senior year. But she’s concerned that the low grades and gap in her transcript will prevent her from going to graduate school. Moreover, she doesn’t know how to talk about this event that so challenged her life. My main question is how do you frame personal and difficult life experiences when asked about them in interviews, applications, etc? I know that I am driven, tenacious, and ready to pursue a graduate degree but unsure how to frame my past experience to my advantage. I am also unsure of how to anticipate others’ reactions if I do speak candidly. I know that I have an empowering story but am finding it hard to balance oversharing and not being detailed enough. I don’t want to seem like I am flaky or give up when facing a challenge, which is how it currently appears on my transcript. I would be interested in hearing from graduate students with similar experiences of taking a mental health break from university life and later returning.  We answer those questions, and more, this week on the show. In fact, we had SO many listener questions this week, we’ll be back next time with more of your inquiries and more Susanna Harris! To hear more from Susanna, check out these epsiodes: 110: The Secret Life of Pets (in Grad School) 100: The One Where We Celebrate 093...

 106. HelloPhD Guide to Grad School Applications – Acing Your Interview with Dr. Beth Bowman (R) | File Type: audio/mpeg | Duration: 1:12:11

See our previous episodes in this series: * 101: HelloPhD Guide to Grad School Applications – Knowing When, and Where, to Apply with Dr. Beth Bowman* 102: HelloPhD Guide to Grad School Applications – Crafting the Perfect Personal Statement with Dr. Brian Rybarczyk With most jobs, you’ll need to submit a polished resume along with a handful of ebullient references. Maybe you’ll pass through a phone-screen with HR and then spend 20 minutes with the hiring manager.   To get into grad school, the interview process will take days. Grad school interviews often start with a flight to a new city.  You’ll have a casual chat with the grad student assigned to retrieve you from the airport, then meet the fellow candidate with whom you’ll share a hotel room. The moment you get settled, you’re off to dinner with some faculty, followed by an early bedtime.  That’s because tomorrow morning, you’ll pass through a series of orientation sessions, faculty interviews, a tour of the city, and finally, a late-night out with the current students in the program. You’ll fly back home the next day, grateful to be sleeping in your own bed.  And just when you get settled, you’ll need to hop on a plane to reach the next school where you’ll start the process again. Best Foot Forward Interview season can be rough on prospective students, and there’s plenty of work to be done.  But that doesn’t mean you need to be stressed. This week, we talk with Dr. Beth Bowman, Assistant Director of Graduate Programs in Biomedical Sciences and Co-Director of the Summer Science Academy at Vanderbilt University in Nashville, TN. Dr. Bowman has spent her career recruiting top-tier students to her program, and advising applicants on their own grad-school journeys.  She’s the author of the Materials and Methods blog, where she explores the grad school application process and the intricacies of scientific training. In this episode, we explain what you can expect from a typical interview weekend, from booking your flight to making a plan for the NEXT weekend in your schedule. On the way, we answer some burning questions: * Should I pretend that I want a career in academic science, or can I be honest about my career goals?* What kinds of questions will my faculty interviewers ask me?* What if I’m shy? How can I make it through dinner?* What is the dress code?* Should I go out to a bar or party with the current grad students?* How can I reschedule my interview if I have a conflict with another school?* And many more! Though interviews make most applicants very nervous, just know that by getting the interview, you’ve received a great vote of confidence from the admissions committee.   It’s expensive to purchase plane tickets, hotel rooms, and food, and to commit the time of faculty, students, and staff to your visit.  If they invited you to visit, they REALLY want you to choose their program! You should feel proud!

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