The Bellingham Podcast

Local-ish*Courtesy of friend of the show- Kevin (@adaptedeye (https://www.instagram.com/adaptedeye/)) *Seattle bag business Tom Bihn opens Pre-order opens on Tuesday 05/12 at 12:30pm Pacific Time. “We donate one mask for every mask you buy.”“Our Reusable Cloth Face Mask is designed to be simple so we can manufacture as many as possible. It also has a few thoughtful features, such as comfortable, non-elastic yet stretchy and conforming ear loops and a bendable nose bridge. It’s made out of two layers of 65% polyester / 35% cotton blend fabric and is meant to be machine washed (hot) and machine dried (hot). It's made right here in our Seattle, Washington, USA factory.” https://www.tombihn.com/collections/facemasks/products/facemask?variant=32211287048255*DIY’ing it*https://www.youtube.com/watch?time_continue=5&v=u-tNcediUB0&feature=emb_title “We want you to buy our Reusable Cloth Face Mask because you want to, _not_ because you think you need this particular mask. It’s our ethical duty to share various sources for making your own DIY mask at home” . Straight up posts how to make their mask: https://www.tombihn.com/blogs/main/maskhowto Bellingham BingoPicking a local restaurant to showcase to hopefully keep them in all your minds when you order takeout next.*AJ*-Magdalena’s Creperie https://www.magdalenascreperie.com/Follow social to find out the “Take Out Menu” https://www.instagram.com/p/B_vDmkjphJc/*Chris*-Hana Teriyaki - 701 W Holly St in BellinghamFull Menu from Yelp - https://www.yelp.com/menu/hana-teriyaki-bellinghamNew in the (at home) office*Chris** Motorized Standing Desk, no chair on purpose.* Logitech MX Keys keyboard. Heavy beast. *AJ** Keyboard hunt * Had an (https://www.amazon.com/dp/B082HVYKJ1/ref=psdc_12879431_t3_B082V55BXX?th=1)Ajazz (https://www.amazon.com/gp/product/B082V55BXX/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1)308i * If I were to do it again I’d look at something like Ajazz Zero mechanical (https://www.banggood.com/AJazz-Zero-bluetooth-Wired-Blue-Switch-RGB-Mechanical-Gaming-Keyboard-for-Laptop-Tablet-Desktop-PC-p-1326021.html?akmClientCountry=America&utm_campaign=9628395_1326021&utm_content=1497&p=U4262310975645201705&ID=224&cur_warehouse=CN) * LoFree Four Seasons (https://www.lofree.co/products/lofree-four-seasons-mechanical-keyboard) * Logitech k380 (https://www.logitech.com/en-us/product/multi-device-keyboard-k380?crid=27) (had the old k811 at the office) * Mouse hunt * Cheap Omotion mouse * Logitech (M720 Triathalon (

*For the outdoors enthusiast family* who are stuck at homeThe Great Washington Camp-in (https://waparks.org/greatwacamp-in/) Follow up from last weekAJ’s “OPT IN” comment and apparently Apple and Google must listen to our show. Apple and Google partner on COVID-19 contact tracing technologyhttps://www.apple.com/newsroom/2020/04/apple-and-google-partner-on-covid-19-contact-tracing-technology/“Apple and Google will work to enable a broader Bluetooth-based contact tracing platform .... allow more individuals to participate, if they choose to opt in, as well as enable interaction with a broader ecosystem of apps and government health authorities. Privacy, transparency... will openly publish information about our work for others to analyze. ”New efforts in Social-Distance mode life*Chris** Masks are socially acceptable, not a sign of someone holding up your store.* Dipping my toe in the signal-less pool with SilentPocket, my mobile phone, and an iPod Touch.*AJ** Gov. Jay Inslee reopens state parks and DNR lands (day use) https://www.governor.wa.gov/news-media/inslee-announces-easing-outdoor-restrictions* Converted a playroom to a studio (again) * Upgrade with a laptop riser, save your neck from strain https://www.amazon.com/Compatible-Boyata-Foldable-Heat-Vent-Adjustable/dp/B07HBQSCM3/ref=sr_1_7?dchild=1&keywords=macbook+riser&qid=1588281572&sr=8-7New Things? The Evolutions of @Home-Setups Chris* In Pursuit of Silence (https://www.pursuitofsilence.com/) documentary - #1 (with a silencer bullet) on my favorite documentaries list* Based on the 2011 book “In Pursuit of Silence: Listening for Meaning in a World of Noise” by George Prochnik* Dedicated Analog Writing tools for the office desk (https://www.studioneat.com/products/panobook) and when out and about (https://www.amazon.com/gp/product/B07BXVNQNH/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1). It doesn’t have to be snooty-snoot quality and price!AJ* Clarification on journal comment- hard coverQuality Assurance (recommendations to check out)Video:A Very Hygge Weekend (https://www.youtube.com/watch?v=DDiJoRCx4CU)- Part of the Silent Vlog movement. Chris’ question to you: What is the soundtrack to YOUR hygge weekend?Podcast:Art of Manliness Podcast “Podcast #604: The Boring Decadence of Modern Society ” https://www.artofmanliness.com/articles/decadent-society-douthat/Silence in the age of noise: Erling Kagge- the Adventure of Silencehttps://www.artofmanliness.com/articles/the-virtuous-life-silence/

Welcome back everyone, it has been a fortnight since AJ and Chris have chatted on the mic, and on this episode the recap what they are doing and hearing in the community with the stay-at-home orders within Whatcom and Washington state. Even for technologists, technical issues can arise, so forgive some of the spotty audio and bandwidth issues they had in recording this episode. Zulu Time Podcasts (https://anchor.fm/The_zulu_time_podcas/episodes/The-ZT-Podcast-Episode-10Watches--Podcasts-and-All-Things-PNW-ed4d4p/a-a20ii6i) - “...a watch podcast focusing on military watches, both modern and vintage which have been and are currently in use around the world in a military environment. ” Shout to Dan & DarrenCanvas Insider - Episode 13 (https://www.canvasinsider.blog/podcast/hsssnmn6fgdy2pje6gpbp6we5wtlst)Life and work in the Covid-Era*Chris** And so it begins: “According to information released Tuesday, April 21, by online data company SafeGraph.com (https://www.safegraph.com/), 41.2% of Whatcom County residents did not leave their homes on Saturday, April 18. Before coronavirus spread to the region, SafeGraph reported an average of 26.5% of people in the county stayed home on a daily basis, meaning Whatcom has seen a 14.7 percentage point improvement. Those numbers rank Whatcom 16th among Washington state’s 39 counties for the percentage of people staying home and 14th in the state for improvement, according to the data. - From the Bellingham Herald (https://www.bellinghamherald.com/news/coronavirus/article242201836.html)* Hello LineageOS and Tails! Salutations Protectli and PFsense!* Tech Deserts for K12 kiddos. How to help provide access to technology for all? Including families with only one phone. *AJ** Zulu Time Podcast- Episode 10* A ton of YouTube content around edTech. Yes its for the technologist day job- but as an opensource geek its is freely available to anyone if it helps. * Harvard, Leica, tons of folks are doing the same to provide educational content freely available New Things?Chris* Revisiting Enhancer for Youtube (https://chrome.google.com/webstore/detail/enhancer-for-youtube/ponfpcnoihfmfllpaingbgckeeldkhle). For Chrome and Firefox. Block ads, annotations, and auto-widescreen.* Don’t forget about invidio.us. (https://invidio.us/)* Or FreeTubeApp.io (https://freetubeapp.io/#download). For Win10, macOS, or Linux.* Or Newpipe` (https://newpipe.schabi.org/) for Android.AJ* Running out of space in the Moleskine (https://us.moleskine.com/en/voyageur-notebook-coffee-brown/p1329)...and the search for the next notebook has begun. Looking at Rhodia (France) * Any listeners with recommendations? Looking for Medium (11.5x17.5 cm / 4.5x6.9 in)* Amateur Radio waves have been piping back up. Heard a lot more hams on the air now that everyone is more at home base stations. * Making tortillas and flat breads from scratch (for allergy families out there) * Unleaven breads- no need for yeast *...

Milestone episode brought to you by YOU and the numbers 1-5-0. Big thank you to all our listeners. Life and work in the Covid-Era* An introvert in isolation during the work week is not the best scenario. Wife has heard all my joke material.* Full immersion in screens is starting to make me detest them. See also: working in an ice Cream shop.* If you are not in a dedicated office in your home, remove as much distractions as possible from your desk view.New Things?Chris* Seattle Symphony weekend performances (https://seattlesymphony.org/watch-listen/live) - Easter weekend is Schumann Symphony No. 2* Vice TV - Dark Side of the Ring (https://www.vicetv.com/en_us/show/dark-side-of-the-ring) mini-documentaries* 9128.live (http://9128.live/) - Live streaming audio from A Strangely Isolated PlaceAJ* Great episode with Deran of Zulu Alpha Straps* Discovered Bandcamp (https://bandcamp.com/)- help out an artist you know or respect in these times * dryhope * ChillhopArtists to check out on Bandcamp:Chris:* Archives Dub Music - New ambient soundscapes* Kwajbasket - “...an exploration into ambient minimal guitar music.”Headphone RoundupChris* Apple AirPods I* SoundCore Life P2AJ* Rowkin Ascent Micro* SoundCore Life P2* Soundcore Liberty Air 2Points of Reference (recommendations to check out)VIDEO GAME (PS4)- Kings Quest* Calls to your inner 10 year old and days of Choose Your Own Adventure books: https://www.youtube.com/watch?v=krEV9a3dQ0U

This episode is a special edition of The Analog Explorer x The Bellingham Podcast for our #watchfam listeners. The guest on this episode just how 'air tight' a good idea and design can be. His name is Darren, owner and creator of the Zulu Alpha Strap and a very good friend of ours in the watchfam. Read about my use of Zulu Alpha Straps on my blog: "From the Office to the Trailhead" https://ajbarse.com/from-office-to-trailhead/ Hopefully you all wherever you are in the world are in good form and good health.Zulu Alpha Straps Instagram: @zulualphastraps: https://www.instagram.com/zulualphastrapsWeb: zulualphastraps.comThe Analog Explorer:www.theanalogexplorer.comThe Bellingham Podcastwww.bellinghampodcast.com

Observations around Bellingham since Covidhttps://quip.com/cUVAEALtXoZ* “Nobody on the road, nobody on the beach...I feel it in the air, people are out of reach. Empty stores, empty streets, the sun goes down alone....”* More people are waving hi and smiling - from a safe distance* Less complaining while waiting in grocery store lines. More acceptance of the situation?https://quip.com/VIcAEA4FVCJ* Home improvement stores are bustling * so many people out walking* So much more social media- if thats you- just use it for good yo!* Store shelves can look bleak at times- remember your neighbors as you shop yo! Some family's have allergies Things we are doing to get work donehttps://quip.com/cUVAEALtXoZ* Dressing for the workday like I’m still heading into the office.* Closing the door to my new office in the guest room to limit family distractions. I’m in work mode. DND.* Fighting my lizard brain: “I’m going to give eight hours of 100%” Not expecting to accomplish superhuman results. Taking a chunk of work and hitting it hard.https://quip.com/VIcAEA4FVCJ* What Chris said. +forming a normal routine to this abnormal time (morning coffee and the commute just look a little different in the home) * Standing. Sitting. Moving. Not JUST sitting on a couch * Block out time for email- as opposed to dealing with the continuous trickle * Sharing content as much as possible Things we are doing to prevent going bonkers https://quip.com/cUVAEALtXoZ* Permission granted: 5-minute chat with my wife outside my guest room office, a 10-minute video break downstairs in the family room TV, lunchtime dog walks out of the house. *We don’t need to be chained to our desk for eight consecutive hours.** After work I watch a few 80s-era MTV music videos on YouTube to make me smile and think back to my days of youth. A simpler time.* Think of three things that I will do once we’re allowed to head back into society, e.g. Hana Teriyaki lunch at the Tom Glenn Common at the Bellwether, spending an hour at Caffe Adagio with my notebook and device, strolling around the B’ham Farmers Market* Check one national news site and one local news site once in the morning and once after work. So many directives, proclamations, and orders flying around, it’s important to know what’s going on. In moderation.https://quip.com/VIcAEA4FVCJ* Even more creative with cooking; and discovery of Bham’s own Hosa hot sauce https://hosasauce.com/ * Yard work* Cartoons with kiddoHistory of the word: Quarantine https://www.cdc.gov/quarantine/historyquarantine.htmlVIDEO - We got this, Americahttps://youtu.be/LhwLYMHyRNUVIDEO - AJ’s transparency pool of working from home https://www.youtube.com/watch?v=ZU_ADAzGH9o&feature=youtu.be

On this episode, Chris may have met his match when it comes to quick wits and fast come backs. As we continue with our reoccurring mini-series of our Community Connection Conversation Series (or whatever alliteration Chris comes up with for it), we sit down with Fairhaven's own master of the mic, as well as with personal finance, Shannon Day. A 'Tall Red Head Girl' with "a mic" who's charisma is infectious, and her genuineness for helping her clients is infectious. Tune in. Alter egos for Shannon:https://www.tallredheadgirl.com/about-me.htmlhttps://www.edwardjones.com/financial-advisor/index.html?CIRN=IIzYUkxgrJNMKvrCuGoBkzG7lqrg6SJjkvviMDmybFsipTkGBanmj%2BH1UO8U03pdhttps://www.facebook.com/girlwithamic/

On this episode, AJ and Chris continue with where they left off last episode, going little personal with talking about stress the stress they deal with in their life. Both of them are still fighting terrible chest colds so don't adjust your radio, AJ's vocal range is an octave lower, and Chris is the human manifestation of bass. *Listener shout-outs*@RisingSunSailor (Dan) TwoWheelTherapy : https://www.instagram.com/rising_sun_sailor/ Deran (Trinidad and Tobego) culturally, the Carnaval. *Personal notes**Coronavirus here in Wa. State:*On behalf of the the BhamPodcast we hope everyone stays healthy and just practices good common sense with hygene. COVID-19If you really want to know beyond headlines: WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-publicWHO’s Newsroom https://www.who.int/emergencies/diseases/novel-coronavirus-2019Wa DOH: https://www.doh.wa.gov/emergencies/coronavirus What history tells us about stress: https://humanstress.ca/stress/what-is-stress/history-of-stress/ “The Centre for Studies on Human Stress (CSHS) is dedicated to improving the physical and mental health of Canadians by empowering individuals with scientifically grounded information on the effects of stress on the brain and body.” “Over the next 30 years researchers conducted experiments showing that although the type of stressors resulting in the release of stress hormones are different for everyone there are *common elements* to situations that elevate stress hormones in *everyone*.”In essence, they discovered the recipe for stress: *N.U.T.S. (https://humanstress.ca/stress/understand-your-stress/sources-of-stress)*!*N*ovelty*U*npredictability*T*hreat to the ego*S*ense of Control*What STRESS do we feel personally? *Chris:* Unreasonable standards or expectations* Impostor symdrome (https://en.wikipedia.org/wiki/Impostor_syndrome)* Not being able to fix everythingAJ* Uncertainty * Disconnect from the constant buzz helps* SSDD* Sh*t just keeps on breaking *New- What we do*AJ:* via AJ’s wife: steam off: https://www2.aston.ac.uk/sport/tips-information/top-10-health-benefits-of-visiting-steam-rooms-and-saunas (Aston University Birminham UK) https://www.health.harvard.edu/staying-healthy/saunas-and-your-health (Harvard) * Harrison Hot Springs* TwoWheelTherapy * Whidbey Island: Langley * Saltwater Fish House & Oyster BarChris:* Caffe Adagio* Taylor Dock walk from Chrysalis to Boulevard Park* Driving to work in the morning along Roeder Street along the water. Nice stretch of 35 mph cruising* Playing my bass*Quote:*In the darkest hours, the struggle is to keep on pushing, to keep on advancing ...Carrie Mae Weems American photographer, artist

On this episode, AJ and Chris go a little personal and talk about stress. Both of them are fighting terrible chest colds so don't adjust your radio, AJ's vocal range is an octave lower, and Chris is the human manifestation of bass. Listener shutouts :* Shout out to newly launched Zulu Time Podcast

This one should "spark" some joy if you are into science, 80's references, and of course good ol fashion radio. Spark:https://www.sparkmuseum.org/Abby Russell, the director of programs at SPARKhttps://www.sparkmuseum.org/spark-museum-a-treasure-in-the-community-for-teachers/SPARK social mediahttps://www.facebook.com/sparkmuseum/https://www.instagram.com/sparkmuseum/?hl=en

Word of Note Series - Fika - The Swedish ritual of spending quality timeHygge is hard to accomplish at work… so the Swedish have Fika!From Sweden’s official website - “Fika is Swedish for a coffee break that’s more about socialising than drinking coffee. And something sweet is also welcome. It is much more than having a coffee. It is a social phenomenon, a legitimate reason to set aside a moment for quality time. Fika can happen at any time, morning as well as evening. It can be savoured at home, at work or in a café. It can be with colleagues, family, friends, or someone you are trying to get to know. It is a tradition observed frequently, preferably several times a day.Origin of the nameThe word fika actually derives from the 19th-century slang word for coffee: kaffi. Invert the word kaffi, and you get fika. http://www.swedishfood.com/fikaProper breaks, dedicated time, allowing permission for us to press pause on the day. Proactive measures to decrease stress in the workplace. Can it actually increase productivity?Where in Bellingham can we experience Fika… Without resorting to a coffee shop?Chris:At work - In my online calendar scheduler, I have three choices for where to have the meeting with my client: my office, another location (their office), or a walking meeting.Know thy companion - My mental rolodex of friends/family likes, dislikes, and personalities helps me pick a venue to enjoy Fika. My brother-in-law, who enjoys a pint, may not be the best place to enjoy FIka with my 17-year-old daughter. While LaFeens may be a bullseye for my daughter, my health-conscious wife may not enjoy the venue. AJ:My wife and the boulangerie effect whenever we travelRocket (rip)Magdalena Get your Hip-Toss on5CCWrestling - Local wrestling promotion in Bellingham. Recently at Eagles Hall in Bellingham.Find us on the WebAJ: ajbarse.comChris: chrispowell.co“Community-Powered KMRE, 102.3 FM airing our show Saturdays at 3 pm and streaming worldwide at kmre.org”

Chris and AJ are finally thawed out from Bellingham Snowpacalypse 2020. Hope this episode finds you all well and staying warm this winter season. Now with that said, you might feel cabin fever...so in Bellingham, this episode is dedicated to Happy Hour. And Chris goes down a personal black mirror though exercise as a technologist with Android. All that and more on this episode of the Bellingham Podcast. Chris’ One Night Stand with Android: OnePlus 7 ProTo Disengage from life with iOS* •Music alternative* •Group Chat iMessage* •Apple Maps* •Fantastical - Never Outlook on Android* •MySudoNeeded another device (iPod touch) to still maintain iOS lifeNow that we’ve made it through the snowstorm, it’s time for a drink. Where should we go for Happy Hour?AJAslan Dépôt: https://aslanbrewing.com/depotBlack Sheep Bellingham (do. The. Tacos. You can thank me later) https://www.blacksheepbellingham.com/ The Loft at Latitude 48.5 https://w: ww.facebook.com/latitudeloft/Baby Greens : https://www.plantshopbaby.com ChrisBellingham Cider Co: https://www.bellinghamcider.com/The Blue Abode Bar : https://www.theblueabodebar.com/Undisclosed Coffee Shops around BellinghamFind us on the WebAJ: ajbarse.comChris: chrispowell.co“Community-Powered KMRE, 102.3 FM airing our show Saturdays at 3 pm and streaming worldwide at kmre.org”

Join us Saturdays at 3pm on Bellingham's community radio station; KMRE 102.3 FM. "Join us at 3 on KMRE"...hey that rhymes.

Welcome back! And thank you all for your continued support for The Bellingham Podcast. Your PNW dynamic duo is back for the first episode of 2020. So, what happened with AJ and Chirs while they enjoyed the holiday off the mic?Chris:* A new non-cloud password manager - KeePassXC* Folding my shirts with a clipboard they way retail stores do. No more hangers.* Deep Dive into Linux Mint as a primary personal laptop OS* How to make Black Bean burger pattiesAJ:* Recorded with Everett on Episode 60 of 40 & 20 podcast* First ascent with my son* Klean Kanteen: Kirkstone Grey; Shale Black* Kuhl: Konfidant Air* ATECH 5 in 1 penOur Promises for 2020Chris:* To provide outstanding customer service, I promise to establish better work boundaries.* I promise to invest in myself. Buy things that will add value, watch shows that help me learn.* I promise never to say goodbye to someone by saying, “Have a good one…”* I promise never to be condescending to a client, unlike many tech professionalsAJ:*Listen More; Talk Less*Breathe More; Spin Less*Create More; Promote LessWhat’s on the horizon for the Bellingham Podcast this year* More Words of Note shows* Continued Community Connections Conversations* More…?Find us on the WebAJ: ajbarse.comChris: chrispowell.co“Community-Powered KMRE, 102.3 FM airing our show Saturdays at 3 pm and streaming worldwide at kmre.org”

Your PNW dynamic duo wrap up 2019 with this episode of the Bellingham Podcast. Starting off with a big thank you to you, all of you, who have listened to us over the last year. Tune back in in January for the first episode of 2020! Highlights, we have many... 41 episodes in 2019!Interviews#WatchFam - Five interviews in March - between #112 and 113* @DanC21cy — now @timely_moments* @ToxicNatos* @EA8* @_a_diaz* @buyingontimeCommunity Connections* Moonwater, WDRC - 111* Hans Erchinger-Davis, Lighthouse Mission - 114* Emily O’Connor, Lydia Place - 115* Meg Weber, Idea Institute - 122* Heather Simpson, She Leads Me - 125* Carol Frazey, Whatcom County Councilperson - 130* Jennifer Kutcher, WECU - 135Words of Note, reduxLykke - 116Ikigai - 118Life in BellinghamPNW Stereotypes - 120 & 121Welcome to Bellingham - 123If we were Mayor - 124 The Bellingham Pledge - 127The Fair - 128Shutouts:-to listeners https://www.instagram.com/rising_sun_sailor/ https://www.instagram.com/watchmedicine/ ) TechnologyDigital Hygge - 105Productivity at IHOP - 113Rebooting Online Life - 117MVNOs - 119De-Google your life - 138Food & DrinkSeltzer - 129Food Truck Rodeo - 131Coffee Mini-Series - 132-134Keepin’ it realTransparency Pool - 106ROI on Goodness - 108Boredom - 109Inspirations and Influences - 136-137End-of-year ThoughtsBellingham Food Bank:* Donate cash - goes to a “Milk Money” account (https://www.bellinghamfoodbank.org/getting-great-food/milk-money/) to buy fresh milk from Edaleen Dairy and fresh eggs locally. “[The Food Bank] need to buy more than 700 half gallons of milk each week. Edaleen Diary sells milk to [them] at a great price... Do you have what it takes to be a Milk Money Superhero?* Donate diapers and feminine hygiene products.Other Interesting TidbitsNational Yellow Pages Opt-Out Website (https://www.yellowpagesoptout.com/zipcode/98226) - Create free account, opt-out of three DEX, Yellow Pages, and Action Pages thrown on your driveway.Find us on the WebAJ: ajbarse.com (http://ajbarse.com/)Chris: chrispowell.co (http://chrispowell.co/)“Community-Powered KMRE, 102.3 FM airing our show Saturdays at 3 pm and streaming worldwide at kmre.org” (http://kmre.org/)