SelfWork with Dr. Margaret Rutherford  show

SelfWork with Dr. Margaret Rutherford

Summary: Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to know how? If you're struggling with depression or anxiety, Dr. Margaret has a compassionate, common-sense approach to therapy and mental health treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression or anxiety - what Dr. Margaret calls, "What you can do about it." And she describes the links between perfectionism and depression in her upcoming book, Perfectly Hidden Depression. Subscribe today!

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  • Artist: Dr. Margaret Rutherford Compassionate Common-Sense Therapy
  • Copyright: © Copyright 2019

Podcasts:

 008 SelfWork: Learning The True Skills Of Listening | File Type: audio/mpeg | Duration: 22:58

Welcome back to SelfWork! Today’s podcast is all about the skills of listening — really listening. We all get into such bad habits, and learning how to effectively hear and respond to another person, especially someone you love, can make a huge change in how your relationship works and feels. You may have heard yourself […]

 007 SelfWork: Childhood Abuse: How It’s Healing To Reveal | File Type: audio/mpeg | Duration: Unknown

There are many people who never reveal to others, or perhaps even admit to themselves, that they were abused as children. Your victimization might have been physical, emotional, sexual, or through neglect. Shame, feeling somehow that the responsibility was yours, denial or avoidance of pain — all can have a stifling effect on your present […]

 007 SelfWork: Childhood Abuse: How It’s Healing To Reveal | File Type: audio/mpeg | Duration: Unknown

There are many people who never reveal to others, or perhaps even admit to themselves, that they were abused as children. Your victimization might have been physical, emotional, sexual, or through neglect. Shame, feeling somehow that the responsibility was yours, denial or avoidance of pain — all can have a stifling effect on your present […]

 006 SelfWork: Vital Tips To Cope With Grief And Depression | File Type: audio/mpeg | Duration: Unknown

Grief and depression are hard enough to get through at any time of the year. Add the busy nature of the holidays, and that pain can be incredibly lonely to bear. In today’s podcast, Dr. Margaret gives tangible suggestions of both things to do, and recognitions to keep in mind, to help cope with either […]

 006 SelfWork: Vital Tips To Cope With Grief And Depression | File Type: audio/mpeg | Duration: Unknown

Grief and depression are hard enough to get through at any time of the year. Add the busy nature of the holidays, and that pain can be incredibly lonely to bear. In today’s podcast, Dr. Margaret gives tangible suggestions of both things to do, and recognitions to keep in mind, to help cope with either […]

 005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust | File Type: audio/mpeg | Duration: Unknown

Regaining trust, whether it’s after an affair or some other form of betrayal, can be a complex process for any relationship. In this podcast, Dr. Margaret provides the essential steps of healing and regaining trust, specifically after an affair. But she points out that these very steps can be used within any relationship — parent […]

 005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust | File Type: audio/mpeg | Duration: Unknown

Regaining trust, whether it’s after an affair or some other form of betrayal, can be a complex process for any relationship. In this podcast, Dr. Margaret provides the essential steps of healing and regaining trust, specifically after an affair. But she points out that these very steps can be used within any relationship — parent […]

 004 SelfWork: Perfectly Hidden Depression Pt. 2 | File Type: audio/mpeg | Duration: 23:04

This podcast is the second in a series of two on what Dr. Margaret calls “Perfectly Hidden Depression.” PHD isn’t a diagnosis, but a syndrome, or group of characteristics that are found together, and serve to help you deny or ignore depression that’s kept far underneath the surface. Your life looks perfect. You’re active and […]

 004 SelfWork: Perfectly Hidden Depression Pt. 2 | File Type: audio/mpeg | Duration: 23:04

This podcast is the second in a series of two on what Dr. Margaret calls “Perfectly Hidden Depression.” PHD isn’t a diagnosis, but a syndrome, or group of characteristics that are found together, and serve to help you deny or ignore depression that’s kept far underneath the surface. Your life looks perfect. You’re active and […]

 003 SelfWork: Perfectly Hidden Depression Pt. 1 | File Type: audio/mpeg | Duration: 21:29

Are you struggling with loneliness, exhaustion, even depression but no one knows it but you? Do you have trouble admitting vulnerability? Do you keep a facade of having it all together, when you realize at some level there’s something wrong? If so, this podcast is for you. Perfectly Hidden Depression (PHD) isn’t a diagnosis, but […]

 003 SelfWork: Perfectly Hidden Depression Pt. 1 | File Type: audio/mpeg | Duration: 21:29

Are you struggling with loneliness, exhaustion, even depression but no one knows it but you? Do you have trouble admitting vulnerability? Do you keep a facade of having it all together, when you realize at some level there’s something wrong? If so, this podcast is for you. Perfectly Hidden Depression (PHD) isn’t a diagnosis, but […]

 002 SelfWork : Panicked About Panic | File Type: audio/mpeg | Duration: 23:14

Did you know that anxiety is much more prevalent than depression in our culture? And what’s worse than anxiety or panic? Being anxious or panicked about panic — feeling as if you dread the next hour or day because you don’t know if your anxiety will overwhelm you. Dr. Margaret gives you both information about […]

 002 SelfWork : Panicked About Panic | File Type: audio/mpeg | Duration: 23:14

Did you know that anxiety is much more prevalent than depression in our culture? And what’s worse than anxiety or panic? Being anxious or panicked about panic — feeling as if you dread the next hour or day because you don’t know if your anxiety will overwhelm you. Dr. Margaret gives you both information about […]

 001 SelfWork: What Is Good Therapy? | File Type: audio/mpeg | Duration: 22:53

In her initial podcast, Dr. Margaret focuses on the seven things that keep your work in therapy safe and appropriate. Her “Seven Commandments of Good Therapy” applies to all therapies, and gives you a yardstick to measure a new therapist, or therapy you’re already receiving. It’s amazing how many people keep going to therapy, without […]

 001 SelfWork: What Is Good Therapy? | File Type: audio/mpeg | Duration: 22:53

In her initial podcast, Dr. Margaret focuses on the seven things that keep your work in therapy safe and appropriate. Her “Seven Commandments of Good Therapy” applies to all therapies, and gives you a yardstick to measure a new therapist, or therapy you’re already receiving. It’s amazing how many people keep going to therapy, without […]

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