'No BS' with Pauline Nordin Feed

Coffee with Nordin ep 43 Mustard talk | File Type: audio/x-m4a | Duration: 00:31:14

Why I love mustard and all about this staple food.

Coffee with Nordin ep 42 macro counting and treat meals | File Type: audio/x-m4a | Duration: 00:55:08

How I track my food and how Bosley does it plus how to navigate the treat meal practice

Coffee with Nordin ep 41 ketogenic diets | File Type: audio/x-m4a | Duration: 00:47:31

My thoughts on the ketogenic hysteria plaguing the world right now

Coffee with Nordin ep 40 reverse dieting | File Type: audio/x-m4a | Duration: 00:40:32

How to start reverse dieting after weight loss to gain muscle plus how to find a life partner according to Nordin’s screening process

Coffee with Nordin ep 39 My fitness mistakes | File Type: audio/x-m4a | Duration: 00:27:43

What I did when I started that was completely stupid! Today I shared about the early days in my fitness career

Coffee with Nordin ep 38 abs & home gym | File Type: audio/x-m4a | Duration: 00:29:42

Essential ab-information and key pieces for a great home gym

Coffee with Nordin ep 37 How to go work out | File Type: audio/x-m4a | Duration: 00:22:14

How to make yourself go train when you don’t want to

Coffee with Nordin ep 36 muscle plateaus | File Type: audio/x-m4a | Duration: 00:27:57

How to blast through a muscle growth plateau.

Coffee with Nordin ep 35 fat loss plateaus | File Type: audio/x-m4a | Duration: 00:38:10

How to break through a fat loss plateau

Coffee with Nordin ep 34 Challenge | File Type: audio/x-m4a | Duration: 00:15:55

Tips for entering a fitness challenge

Coffee with Nordin ep 33 mental prep | File Type: audio/x-m4a | Duration: 00:11:49

How I prepare myself mentally for my workouts and for a good night’s sleep

Coffee with Nordin ep 32 Carb your Enthusiasm ! | File Type: audio/x-m4a | Duration: 00:26:21

Carb your Enthusiasm! About Treat meals

Coffee with Nordin ep 31 inflammation | File Type: audio/x-m4a | Duration: 00:41:11

About foods that are blamed for being the cause of inflammation. Autoimmunity vs sensitivity

Coffee with Nordin ep 30 diet choices | File Type: audio/x-m4a | Duration: 00:33:41

How to choose a diet style

coffee with Nordin ep 29 love your food | File Type: audio/x-m4a | Duration: 00:18:50

About why it’s important to love the food you eat

'No BS' with Pauline Nordin